{"id":10200,"date":"2020-07-14T16:11:05","date_gmt":"2020-07-14T16:11:05","guid":{"rendered":"http:\/\/madawkuchni.com\/?p=10200"},"modified":"2020-07-14T16:11:08","modified_gmt":"2020-07-14T16:11:08","slug":"soczewica-z-grillowanymi-warzywami","status":"publish","type":"post","link":"https:\/\/madawkuchni.com\/?p=10200","title":{"rendered":"Soczewica z grillowanymi warzywami"},"content":{"rendered":"\n<p><strong>Bardzo ciekawy wegetaria\u0144ski obiad &#8211; eksplozja r\u00f3\u017cnych smak\u00f3w i struktur. Mnie straszliwie smakowa\u0142, natomiast Ma\u0142\u017ca przer\u00f3s\u0142. :). Je\u015bli lubicie warzywa, to jest to zdecydowanie propozycja dla Was. Doskonale smakuje r\u00f3wnie\u017c w lunch boxie w pracy. Przepis pochodzi z ksi\u0105\u017cki Jamiego Olivera &#8222;Wege&#8221;.<\/strong><\/p>\n\n\n\n<p><em>Sk\u0142adniki:<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1 du\u017ca pietruszka lub dwie \u015brednie<\/li><li>0,5 dyni pi\u017cmowej (600 g)<\/li><li>1 du\u017ca cebula<\/li><li>2 buraki<\/li><li>4 marchewki \u015bredniej wielko\u015bci<\/li><li>4 niedu\u017ce ziemniaki<\/li><li>2 z\u0105bki czosnku<\/li><li>15 g \u015bwie\u017cego tymianku<\/li><li>6 \u0142y\u017cek oliwy z oliwek<\/li><li>2 \u0142y\u017cek octu balsamicznego<\/li><li>2 puszki soczewicy (po 400 g ka\u017cda)<\/li><li>100 g szpinaku baby<\/li><li>sok z \u0107wiartki cytryny<\/li><li>4 \u0142y\u017cki sto\u0142owe jogurtu greckiego (opcjonalne)<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/madawkuchni.com\/wp-content\/uploads\/2020\/07\/w1.jpg\" alt=\"\" class=\"wp-image-10201\" srcset=\"https:\/\/madawkuchni.com\/wp-content\/uploads\/2020\/07\/w1.jpg 600w, https:\/\/madawkuchni.com\/wp-content\/uploads\/2020\/07\/w1-240x240.jpg 240w, https:\/\/madawkuchni.com\/wp-content\/uploads\/2020\/07\/w1-595x595.jpg 595w, https:\/\/madawkuchni.com\/wp-content\/uploads\/2020\/07\/w1-100x100.jpg 100w, https:\/\/madawkuchni.com\/wp-content\/uploads\/2020\/07\/w1-60x60.jpg 60w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure><\/div>\n\n\n\n<p><em>Wykonanie:<\/em><\/p>\n\n\n\n<p>Warzywa obra\u0107 ze sk\u00f3rki i pokroi\u0107 w mniej wi\u0119cej r\u00f3wne cz\u0119\u015bci. Du\u017c\u0105 pietruszk\u0119 pokroi\u0107 wzd\u0142u\u017c na cztery cz\u0119\u015bci, dyni\u0119 pi\u017cmow\u0105 pokroi\u0107 w \u0107wiartki lub \u00f3semki, tak samo cebul\u0119. Marchewki i ziemniaki pozostawi\u0107 w ca\u0142o\u015bci, o ile mamy je niewielkie. Przygotowa\u0107 dwie drewniane \u0142y\u017cki, po\u0142o\u017cy\u0107 je na desce do krojenia.  Pojedynczo k\u0142a\u015b\u0107 warzywa na desce mi\u0119dzy dwoma drewnianymi \u0142y\u017ckami i ci\u0105\u0107 w plasterki,  opieraj\u0105c n\u00f3\u017c na \u0142y\u017ckach, dzi\u0119ki czemu warzywa pokroj\u0105 si\u0119 plastry,  jednocze\u015bnie pozostaj\u0105c w ca\u0142o\u015bci. Plastry powinny mie\u0107 grubo\u015b\u0107 ok 3 &#8211; 4 mm. Tak pokrojone warzywa uk\u0142ada\u0107 na blasze.<\/p>\n\n\n\n<p>W mo\u017adzierzu umie\u015bci\u0107 obrane z\u0105bki czosnku, utrze\u0107. Doda\u0107 listki tymianku, oliw\u0119, ocet, doprawi\u0107 sol\u0105. Wszystko utrze\u0107 w mo\u017adzierzu na past\u0119. Wymiesza\u0107 z warzywami. <\/p>\n\n\n\n<p>Blach\u0119 z warzywami wstawi\u0107 do nagrzanego piekarnika i piec w temperaturze 200 stopni przez godzin\u0119, w po\u0142owie warzywa poprzewraca\u0107 na drug\u0105 stron\u0119, \u017ceby si\u0119 r\u00f3wno podpiek\u0142y. <\/p>\n\n\n\n<p>Na du\u017cej patelni podgrza\u0107 dwie \u0142y\u017cki oliwy. Na patelni\u0119 wy\u0142o\u017cy\u0107 soczewic\u0119 i li\u015bcie szpinaku. Gdy szpinak si\u0119 usma\u017cy, ca\u0142o\u015b\u0107 doprawi\u0107 sol\u0105, pieprzem i sokiem z cytryny. Na koniec wmiesza\u0107 jogurt. <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"533\" src=\"https:\/\/madawkuchni.com\/wp-content\/uploads\/2020\/07\/w2.jpg\" alt=\"\" class=\"wp-image-10202\" srcset=\"https:\/\/madawkuchni.com\/wp-content\/uploads\/2020\/07\/w2.jpg 400w, https:\/\/madawkuchni.com\/wp-content\/uploads\/2020\/07\/w2-180x240.jpg 180w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Bardzo ciekawy wegetaria\u0144ski obiad &#8211; eksplozja r\u00f3\u017cnych smak\u00f3w i struktur. Mnie straszliwie smakowa\u0142, natomiast Ma\u0142\u017ca przer\u00f3s\u0142. :). Je\u015bli lubicie warzywa, to jest to zdecydowanie propozycja dla Was. Doskonale smakuje r\u00f3wnie\u017c w lunch boxie w pracy. Przepis pochodzi z ksi\u0105\u017cki Jamiego Olivera &#8222;Wege&#8221;. Sk\u0142adniki: 1 du\u017ca pietruszka lub dwie \u015brednie 0,5 dyni pi\u017cmowej (600 g) 1 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10203,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[85],"tags":[118,128,45],"class_list":["post-10200","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-obiad","tag-dynia","tag-jamie-oliver","tag-ziemniaki"],"_links":{"self":[{"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/posts\/10200","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10200"}],"version-history":[{"count":1,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/posts\/10200\/revisions"}],"predecessor-version":[{"id":10204,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/posts\/10200\/revisions\/10204"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/media\/10203"}],"wp:attachment":[{"href":"https:\/\/madawkuchni.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10200"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10200"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10200"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}