{"id":10226,"date":"2020-08-30T19:49:14","date_gmt":"2020-08-30T19:49:14","guid":{"rendered":"http:\/\/madawkuchni.com\/?p=10226"},"modified":"2020-08-30T19:51:03","modified_gmt":"2020-08-30T19:51:03","slug":"deser-jogurtowy-z-musem-jablkowym","status":"publish","type":"post","link":"https:\/\/madawkuchni.com\/?p=10226","title":{"rendered":"Deser jogurtowy z musem jab\u0142kowym"},"content":{"rendered":"\n<p><strong>Rewelacyjne i bardzo syte zdrowe, dietetyczne \u015bniadanie podpatrzone na stronie diety <\/strong><a href=\"https:\/\/vitalia.pl\/\"><strong>Vitalia<\/strong><\/a><strong>. R\u00f3\u017cnorodno\u015b\u0107 smak\u00f3w i konsystencji jest bardzo fajna i dosy\u0107 zaskakuj\u0105ca. Szczeg\u00f3lnie, gdy na \u0142y\u017ceczce znajdzie si\u0119 odrobina musu jab\u0142kowego z cynamonem i jogurtu naturalnego. Pycha.<\/strong><\/p>\n\n\n\n<p><em>Sk\u0142adniki na 1 porcj\u0119 (357 kcal):<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1 jab\u0142ko (170 g)<\/li><li>1 op jogurtu naturalnego (150 g)<\/li><li>ma\u0142y banan (80 g)<\/li><li>2 \u0142y\u017cki p\u0142atk\u00f3w owsianych (20 g)<\/li><li>2 truskawki (20 g) &#8211; u mnie rodzynki<\/li><li>1 \u0142y\u017ceczka nasion z dyni (5 g)<\/li><li>1 szczypta cynamonu<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"533\" src=\"https:\/\/madawkuchni.com\/wp-content\/uploads\/2020\/08\/s2.jpg\" alt=\"\" class=\"wp-image-10234\" srcset=\"https:\/\/madawkuchni.com\/wp-content\/uploads\/2020\/08\/s2.jpg 400w, https:\/\/madawkuchni.com\/wp-content\/uploads\/2020\/08\/s2-180x240.jpg 180w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/figure><\/div>\n\n\n\n<p><em>Wykonanie:<\/em><\/p>\n\n\n\n<p>Jab\u0142ko obra\u0107, pokroi\u0107 w kostk\u0119 i doda\u0107 do rondelka z odrobin\u0105 wody. Podpra\u017cy\u0107, rozgnie\u015b\u0107 widelcem na mus. Doprawi\u0107 cynamonem, wymiesza\u0107 i odstawi\u0107 do ostygni\u0119cia.<\/p>\n\n\n\n<p>Banana obra\u0107 i pokroi\u0107 w plastry, truskawki odszypu\u0142kowa\u0107 i pokroi\u0107 na ma\u0142e kawa\u0142ki. <\/p>\n\n\n\n<p>W s\u0142oiku lub wysokiej szklance do koktajli uk\u0142ada\u0107 warstwowo p\u0142atki owsiane, truskawki, jogurt, plastry banana, pestki dyni, mus jab\u0142kowy.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/madawkuchni.com\/wp-content\/uploads\/2020\/08\/s1.jpg\" alt=\"\" class=\"wp-image-10233\" srcset=\"https:\/\/madawkuchni.com\/wp-content\/uploads\/2020\/08\/s1.jpg 600w, https:\/\/madawkuchni.com\/wp-content\/uploads\/2020\/08\/s1-360x240.jpg 360w, https:\/\/madawkuchni.com\/wp-content\/uploads\/2020\/08\/s1-595x397.jpg 595w, https:\/\/madawkuchni.com\/wp-content\/uploads\/2020\/08\/s1-75x50.jpg 75w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Rewelacyjne i bardzo syte zdrowe, dietetyczne \u015bniadanie podpatrzone na stronie diety Vitalia. R\u00f3\u017cnorodno\u015b\u0107 smak\u00f3w i konsystencji jest bardzo fajna i dosy\u0107 zaskakuj\u0105ca. Szczeg\u00f3lnie, gdy na \u0142y\u017ceczce znajdzie si\u0119 odrobina musu jab\u0142kowego z cynamonem i jogurtu naturalnego. Pycha. Sk\u0142adniki na 1 porcj\u0119 (357 kcal): 1 jab\u0142ko (170 g) 1 op jogurtu naturalnego (150 g) ma\u0142y banan [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10235,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[6,84,135],"tags":[74,117,44],"class_list":["post-10226","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dietetyczne-odchudzone-pomysly","category-sniadanie","category-sloik","tag-banany","tag-jablka","tag-platki-owsiane"],"_links":{"self":[{"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/posts\/10226","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10226"}],"version-history":[{"count":2,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/posts\/10226\/revisions"}],"predecessor-version":[{"id":10237,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/posts\/10226\/revisions\/10237"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/media\/10235"}],"wp:attachment":[{"href":"https:\/\/madawkuchni.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10226"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10226"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10226"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}