{"id":10238,"date":"2020-09-06T08:10:00","date_gmt":"2020-09-06T08:10:00","guid":{"rendered":"http:\/\/madawkuchni.com\/?p=10238"},"modified":"2020-09-06T08:10:01","modified_gmt":"2020-09-06T08:10:01","slug":"morele-zapiekane-pod-platkami-owsianymi","status":"publish","type":"post","link":"https:\/\/madawkuchni.com\/?p=10238","title":{"rendered":"Morele zapiekane pod p\u0142atkami owsianymi"},"content":{"rendered":"\n<p><strong>Kolejne \u015bniadanie podpatrzone w propozycjach diety <\/strong><a href=\"http:\/\/vitalia.pl\"><strong>Vitalia<\/strong><\/a><strong>. Wygl\u0105da sucho, biednie i jako\u015b tak nie-za-specjalnie, ale gwarantuj\u0119, \u017ce jest to bardzo smaczne i syte \u015bniadanie. P\u0142atki faktycznie pozostaj\u0105 suche i nie zmieniaj\u0105 si\u0119 w kruszonk\u0119, ale staj\u0105 si\u0119 chrupkie i smakuj\u0105 naprawd\u0119 dobrze.<\/strong><\/p>\n\n\n\n<p><em>Sk\u0142adniki na 1 porcj\u0119 (368 kcal):<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>3 morele (137 g)<\/li><li>3 \u0142y\u017cki m\u0105ki pszennej (34 g)<\/li><li>3 \u0142y\u017cki p\u0142atk\u00f3w owsianych (34 g)<\/li><li>1 p\u0142aska \u0142y\u017ceczka mas\u0142a (5 g)<\/li><li>1 \u0142y\u017ceczka cukru (5 g)<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/madawkuchni.com\/wp-content\/uploads\/2020\/08\/o1-e1598817653491.jpg\" alt=\"\" class=\"wp-image-10230\" srcset=\"https:\/\/madawkuchni.com\/wp-content\/uploads\/2020\/08\/o1-e1598817653491.jpg 600w, https:\/\/madawkuchni.com\/wp-content\/uploads\/2020\/08\/o1-e1598817653491-360x240.jpg 360w, https:\/\/madawkuchni.com\/wp-content\/uploads\/2020\/08\/o1-e1598817653491-595x397.jpg 595w, https:\/\/madawkuchni.com\/wp-content\/uploads\/2020\/08\/o1-e1598817653491-75x50.jpg 75w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure><\/div>\n\n\n\n<p><em>Wykonanie:<\/em><\/p>\n\n\n\n<p>Morele pokroi\u0107 w kostk\u0119. Wymiesza\u0107 m\u0105k\u0119 z p\u0142atkami, cukrem i mas\u0142em. Na sp\u00f3d naczynia \u017caroodpornego wy\u0142o\u017cy\u0107 po\u0142ow\u0119 suchych sk\u0142adnik\u00f3w, na wierzch wy\u0142o\u017cy\u0107 morele i przykry\u0107 reszt\u0105 p\u0142atk\u00f3w. <\/p>\n\n\n\n<p>Piec w temperaturze 200 stopni przez 25 minut.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"395\" src=\"https:\/\/madawkuchni.com\/wp-content\/uploads\/2020\/08\/o3.jpg\" alt=\"\" class=\"wp-image-10232\" srcset=\"https:\/\/madawkuchni.com\/wp-content\/uploads\/2020\/08\/o3.jpg 600w, https:\/\/madawkuchni.com\/wp-content\/uploads\/2020\/08\/o3-360x237.jpg 360w, https:\/\/madawkuchni.com\/wp-content\/uploads\/2020\/08\/o3-595x392.jpg 595w, https:\/\/madawkuchni.com\/wp-content\/uploads\/2020\/08\/o3-75x50.jpg 75w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure><\/div>\n\n\n\n<p> <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kolejne \u015bniadanie podpatrzone w propozycjach diety Vitalia. Wygl\u0105da sucho, biednie i jako\u015b tak nie-za-specjalnie, ale gwarantuj\u0119, \u017ce jest to bardzo smaczne i syte \u015bniadanie. P\u0142atki faktycznie pozostaj\u0105 suche i nie zmieniaj\u0105 si\u0119 w kruszonk\u0119, ale staj\u0105 si\u0119 chrupkie i smakuj\u0105 naprawd\u0119 dobrze. Sk\u0142adniki na 1 porcj\u0119 (368 kcal): 3 morele (137 g) 3 \u0142y\u017cki m\u0105ki [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10231,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[6,84],"tags":[54,44],"class_list":["post-10238","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dietetyczne-odchudzone-pomysly","category-sniadanie","tag-morele","tag-platki-owsiane"],"_links":{"self":[{"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/posts\/10238","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10238"}],"version-history":[{"count":1,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/posts\/10238\/revisions"}],"predecessor-version":[{"id":10239,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/posts\/10238\/revisions\/10239"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/media\/10231"}],"wp:attachment":[{"href":"https:\/\/madawkuchni.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10238"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10238"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10238"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}