{"id":10278,"date":"2020-10-10T06:15:13","date_gmt":"2020-10-10T06:15:13","guid":{"rendered":"http:\/\/madawkuchni.com\/?p=10278"},"modified":"2020-10-10T06:15:15","modified_gmt":"2020-10-10T06:15:15","slug":"plastry-cukinii-panierowane-z-parmezanem","status":"publish","type":"post","link":"https:\/\/madawkuchni.com\/?p=10278","title":{"rendered":"Plastry cukinii panierowane z parmezanem"},"content":{"rendered":"\n<p><strong>Kolejny pomys\u0142 na fantastyczny, zdrowy, wegetaria\u0144ski obiad. Cukinia jest chrupka, bez dodatku t\u0142uszczu, pieczona w piekarniku razem z ziemniakami (jacket patatoes). Do tego sa\u0142atka ze \u015bwie\u017cych pomidor\u00f3w, papryki, og\u00f3rka i czerwonej cebuli. Cudowny obiad. Gor\u0105co polecam. <\/strong><a href=\"https:\/\/beszamel.se.pl\/wegetarianskie\/plastry-cukinii-panierowane-i-pieczone-w-piekarniku-idealne-na-lato,22588\/\"><strong>Inspiracja<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<p><em>Sk\u0142adniki<\/em>:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>2 cukinie \u015bredniej wielko\u015bci (u mnie jedna ogromniasta)<\/li><li>4 \u0142y\u017cki m\u0105ki pszennej<\/li><li>2 jajka + 2 \u0142y\u017cki wody<\/li><li>4 \u0142y\u017cki bu\u0142ki tartej<\/li><li>4 \u0142y\u017cki parmezanu<\/li><li>0,5 \u0142y\u017ceczki granulowanego czosnku<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"399\" src=\"https:\/\/madawkuchni.com\/wp-content\/uploads\/2020\/10\/o2-e1601815027542.jpg\" alt=\"\" class=\"wp-image-10280\" srcset=\"https:\/\/madawkuchni.com\/wp-content\/uploads\/2020\/10\/o2-e1601815027542.jpg 600w, https:\/\/madawkuchni.com\/wp-content\/uploads\/2020\/10\/o2-e1601815027542-360x240.jpg 360w, https:\/\/madawkuchni.com\/wp-content\/uploads\/2020\/10\/o2-e1601815027542-595x396.jpg 595w, https:\/\/madawkuchni.com\/wp-content\/uploads\/2020\/10\/o2-e1601815027542-75x50.jpg 75w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure><\/div>\n\n\n\n<p><em>Wykonanie:<\/em><\/p>\n\n\n\n<p>Cukini\u0119 pokroi\u0107 na plastry, opr\u00f3szy\u0107 sol\u0105 z obu stron i prze\u0142o\u017cy\u0107 do durszlaka na 30 minut. Po tym czasie odcisn\u0105\u0107 nadmiar wody i osuszy\u0107 plastry r\u0119cznikiem papierowym.<\/p>\n\n\n\n<p>Przygotowa\u0107 trzy naczynia. Do jednego wysypa\u0107 m\u0105k\u0119 pszenn\u0105, w drugim sk\u0142\u00f3ci\u0107 jajka i wymiesza\u0107 z wod\u0105, w trzecim wymiesza\u0107 bu\u0142k\u0119 tart\u0105 z parmezanem i czosnkiem.<\/p>\n\n\n\n<p>Osuszone plastry cukinii obtacza\u0107 najpierw w m\u0105ce, potem w jajku, a na ko\u0144cu w bu\u0142ce tartej. Uk\u0142ada\u0107 na blasze wy\u0142o\u017conej papierem do pieczenia. Je\u015bli macie ogromn\u0105 cukini\u0119, warto obra\u0107 j\u0105 ze sk\u00f3rki, je\u015bli Wasze cukinie s\u0105 normalnej wielko\u015bci, sk\u00f3rk\u0119 zostawiamy.<\/p>\n\n\n\n<p>Piec w temp 200 stopni przez 15 minut (u mnie 20), plastry obr\u00f3ci\u0107 na drug\u0105 stron\u0119 i piec kolejne 10 minut (u mnie 15).<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"389\" src=\"https:\/\/madawkuchni.com\/wp-content\/uploads\/2020\/10\/o1-e1601815472245.jpg\" alt=\"\" class=\"wp-image-10279\" srcset=\"https:\/\/madawkuchni.com\/wp-content\/uploads\/2020\/10\/o1-e1601815472245.jpg 600w, https:\/\/madawkuchni.com\/wp-content\/uploads\/2020\/10\/o1-e1601815472245-360x233.jpg 360w, https:\/\/madawkuchni.com\/wp-content\/uploads\/2020\/10\/o1-e1601815472245-595x386.jpg 595w, https:\/\/madawkuchni.com\/wp-content\/uploads\/2020\/10\/o1-e1601815472245-75x50.jpg 75w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kolejny pomys\u0142 na fantastyczny, zdrowy, wegetaria\u0144ski obiad. Cukinia jest chrupka, bez dodatku t\u0142uszczu, pieczona w piekarniku razem z ziemniakami (jacket patatoes). Do tego sa\u0142atka ze \u015bwie\u017cych pomidor\u00f3w, papryki, og\u00f3rka i czerwonej cebuli. Cudowny obiad. Gor\u0105co polecam. Inspiracja. Sk\u0142adniki: 2 cukinie \u015bredniej wielko\u015bci (u mnie jedna ogromniasta) 4 \u0142y\u017cki m\u0105ki pszennej 2 jajka + 2 \u0142y\u017cki [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10281,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[85,114],"tags":[34],"class_list":["post-10278","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-obiad","category-przekaski","tag-cukinia-i-baklazan"],"_links":{"self":[{"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/posts\/10278","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10278"}],"version-history":[{"count":1,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/posts\/10278\/revisions"}],"predecessor-version":[{"id":10282,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/posts\/10278\/revisions\/10282"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/media\/10281"}],"wp:attachment":[{"href":"https:\/\/madawkuchni.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10278"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10278"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10278"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}