{"id":10312,"date":"2020-10-26T15:51:45","date_gmt":"2020-10-26T15:51:45","guid":{"rendered":"http:\/\/madawkuchni.com\/?p=10312"},"modified":"2020-10-26T15:51:47","modified_gmt":"2020-10-26T15:51:47","slug":"smoothie-bowl-jamiego-olivera","status":"publish","type":"post","link":"https:\/\/madawkuchni.com\/?p=10312","title":{"rendered":"Smoothie bowl Jamiego Olivera"},"content":{"rendered":"\n<p><strong>Wspania\u0142a propozycja \u015bniadaniowa Jamiego Olivera z ksi\u0105\u017cki &#8222;Wege&#8221;. Cudownie lekki, zdrowy, owocowy posi\u0142ek, kt\u00f3rym mo\u017cna si\u0119 uraczy\u0107 w niedzielny poranek. Po\u0142\u0105czenie granoli z jogurtem i smoothie. Fantastyczna sprawa.<\/strong><\/p>\n\n\n\n<p><em>Sk\u0142adniki na 1 porcj\u0119:<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1 banan<\/li><li>130 g jogurtu naturalnego (u mnie grecki)<\/li><li>2 \u0142y\u017cki p\u0142atk\u00f3w owsianych (ok 18 g)<\/li><li>1 \u0142y\u017ceczka pasty waniliowej (lub 0,5 \u0142y\u017ceczki ektraktu z wanilii)<\/li><li>50 g <a href=\"https:\/\/madawkuchni.com\/?p=7926\">granoli<\/a><\/li><li>1 \u0142y\u017cka pestek dyni<\/li><li>100 g owoc\u00f3w mro\u017conych (u mnie maliny i porzeczki, w oryginalnym przepisie bor\u00f3wka ameryka\u0144ska)<\/li><li>1 \u0142y\u017cka p\u0142ynnego miodu<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/madawkuchni.com\/wp-content\/uploads\/2020\/10\/s3.jpg\" alt=\"\" class=\"wp-image-10315\" srcset=\"https:\/\/madawkuchni.com\/wp-content\/uploads\/2020\/10\/s3.jpg 600w, https:\/\/madawkuchni.com\/wp-content\/uploads\/2020\/10\/s3-360x240.jpg 360w, https:\/\/madawkuchni.com\/wp-content\/uploads\/2020\/10\/s3-595x397.jpg 595w, https:\/\/madawkuchni.com\/wp-content\/uploads\/2020\/10\/s3-75x50.jpg 75w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure><\/div>\n\n\n\n<p><em>Wykonanie:<\/em><\/p>\n\n\n\n<p>Mro\u017cone owoce wysypa\u0107 do garnuszka, doda\u0107 chlust wody i \u0142y\u017ck\u0119 miodu. Na ma\u0142ym ogniu doprowadzi\u0107 do wrzenia i gotowa\u0107 ok 5 minut, mieszaj\u0105c od czasu do czasu. <\/p>\n\n\n\n<p>Banana pokroi\u0107 na plastry, po\u0142ow\u0119 od\u0142o\u017cy\u0107 do dekoracji, drug\u0105 po\u0142ow\u0119 umie\u015bci\u0107 w kubku blendera. Doda\u0107 jogurt, p\u0142atki owsiane i wanili\u0119. Ca\u0142o\u015b\u0107 zblendowa\u0107 na g\u0142adk\u0105 mas\u0119. Wy\u0142o\u017cy\u0107 do miseczki. <\/p>\n\n\n\n<p>Po\u0142ow\u0119 zagotowanych owoc\u00f3w umie\u015bci\u0107  w blenderze i zmiksowa\u0107 na g\u0142adki sos. Sos owocowy wmiesza\u0107 do masy jogurtowej (wymiesza\u0107 niezbyt dok\u0142adnie, by zosta\u0142y esy floresy z obu mas).<\/p>\n\n\n\n<p>Tak przygotowane smoothie bowl ozdobi\u0107 granol\u0105, pestkami dyni, plastrami po\u0142owy banana i pozosta\u0142ym musem z owoc\u00f3w.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"479\" src=\"https:\/\/madawkuchni.com\/wp-content\/uploads\/2020\/10\/s2-1.jpg\" alt=\"\" class=\"wp-image-10314\" srcset=\"https:\/\/madawkuchni.com\/wp-content\/uploads\/2020\/10\/s2-1.jpg 400w, https:\/\/madawkuchni.com\/wp-content\/uploads\/2020\/10\/s2-1-200x240.jpg 200w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Wspania\u0142a propozycja \u015bniadaniowa Jamiego Olivera z ksi\u0105\u017cki &#8222;Wege&#8221;. Cudownie lekki, zdrowy, owocowy posi\u0142ek, kt\u00f3rym mo\u017cna si\u0119 uraczy\u0107 w niedzielny poranek. Po\u0142\u0105czenie granoli z jogurtem i smoothie. Fantastyczna sprawa. Sk\u0142adniki na 1 porcj\u0119: 1 banan 130 g jogurtu naturalnego (u mnie grecki) 2 \u0142y\u017cki p\u0142atk\u00f3w owsianych (ok 18 g) 1 \u0142y\u017ceczka pasty waniliowej (lub 0,5 \u0142y\u017ceczki [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10313,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[84],"tags":[74,128,49,42,56],"class_list":["post-10312","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sniadanie","tag-banany","tag-jamie-oliver","tag-maliny","tag-orzechy","tag-porzeczka"],"_links":{"self":[{"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/posts\/10312","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10312"}],"version-history":[{"count":1,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/posts\/10312\/revisions"}],"predecessor-version":[{"id":10316,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/posts\/10312\/revisions\/10316"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/media\/10313"}],"wp:attachment":[{"href":"https:\/\/madawkuchni.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10312"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10312"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10312"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}