{"id":1032,"date":"2013-12-29T00:05:00","date_gmt":"2013-12-29T00:05:00","guid":{"rendered":"https:\/\/madawkuchni.wordpress.com\/2013\/12\/29\/ryba-po-grecku\/"},"modified":"2015-10-05T07:51:28","modified_gmt":"2015-10-05T07:51:28","slug":"ryba-po-grecku","status":"publish","type":"post","link":"https:\/\/madawkuchni.com\/?p=1032","title":{"rendered":"Ryba po grecku"},"content":{"rendered":"
To jest przepis na kolejne danie, kt\u00f3rego ja nie lubi\u0119, ale jest pozycj\u0105 obowi\u0105zkowa w naszym wigilijnym menu. W smaku jest s\u0142odko – kwa\u015bne.<\/strong><\/div>\n
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Sk\u0142adniki<\/i>:<\/div>\n
– ok. 400 g mro\u017conej ryby w p\u0142atach (dorsz lub tilapia)<\/div>\n
– 2 marchewki<\/div>\n
– 1 pietruszka (korze\u0144)<\/div>\n
– 1 ma\u0142a czerwona papryka<\/div>\n
– 0,25 szt. selera<\/div>\n
– ok. 15 cm pora<\/div>\n
– 2 gar\u015bci mro\u017conego groszku<\/div>\n
– 1 \u0142y\u017cka mas\u0142a<\/div>\n
– 0,25 szklanki wody<\/div>\n
– s\u00f3l, sok z cytryny<\/div>\n
<\/div>\n

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\"grek3\"<\/a><\/div>\n
<\/div>\n

<\/p>\n

Wykonanie<\/i>:<\/div>\n
Zetrze\u0107 marchew i pietruszk\u0119 na tarce o grubych oczkach, seler i pora pokroi\u0107 w cienkie plasterki, a papryk\u0119 w kostk\u0119. Warzywa prze\u0142o\u017cy\u0107 do garnka o grubym dnie, doda\u0107 soli do smaku, zala\u0107 wod\u0105, przykry\u0107 pokrywk\u0105 i dusi\u0107. Po ok, 10 minutach, doda\u0107 \u0142y\u017ck\u0119 mas\u0142a i mro\u017cony groszek, dusi\u0107 dalej. Woda powinna wyparowa\u0107, a warzywa zmi\u0119kn\u0105\u0107. Doprawi\u0107 do smaku sokiem z cytryny.<\/div>\n
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<\/p>\n

Ryb\u0119 odmrozi\u0107. Ka\u017cdy p\u0142at pokroi\u0107 na ok 4 kawa\u0142ki, obtoczy\u0107 w m\u0105ce i sma\u017cy\u0107 na oleju do zrumienienia.<\/div>\n
<\/div>\n
\n
\nTrzeci\u0105 cz\u0119\u015b\u0107 duszonych warzyw u\u0142o\u017cy\u0107 na talerzu, na nich pouk\u0142ada\u0107 ryb\u0119 i przykry\u0107 reszt\u0105 warzyw. Ryba po grecku gotowa jest do spo\u017cycia zaraz po przygotowaniu. Mo\u017cna przechowywa\u0107 w lod\u00f3wce do trzech dni.
\n<\/p>\n
\"grek2\"<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

To jest przepis na kolejne danie, kt\u00f3rego ja nie lubi\u0119, ale jest pozycj\u0105 obowi\u0105zkowa w naszym wigilijnym menu. W smaku jest s\u0142odko – kwa\u015bne. Sk\u0142adniki: – ok. 400 g mro\u017conej ryby w p\u0142atach (dorsz lub tilapia) – 2 marchewki – 1 pietruszka (korze\u0144) – 1 ma\u0142a czerwona papryka – 0,25 szt. selera – ok. 15 […]<\/p>\n","protected":false},"author":2,"featured_media":4650,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[81,89],"tags":[110],"class_list":["post-1032","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-z-miesem","category-kolacja","tag-ryby"],"_links":{"self":[{"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/posts\/1032","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1032"}],"version-history":[{"count":4,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/posts\/1032\/revisions"}],"predecessor-version":[{"id":4654,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/posts\/1032\/revisions\/4654"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/media\/4650"}],"wp:attachment":[{"href":"https:\/\/madawkuchni.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1032"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1032"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1032"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}