{"id":10414,"date":"2020-11-17T17:50:23","date_gmt":"2020-11-17T17:50:23","guid":{"rendered":"http:\/\/madawkuchni.com\/?p=10414"},"modified":"2020-11-17T17:50:25","modified_gmt":"2020-11-17T17:50:25","slug":"dyniowa-owsianka","status":"publish","type":"post","link":"https:\/\/madawkuchni.com\/?p=10414","title":{"rendered":"Dyniowa owsianka"},"content":{"rendered":"\n<p><strong>Jesienna wersja ulubionego \u015bniadania. Ciep\u0142a, dyniowo &#8211; korzenna owsianka z rodzynkami, polana syropem klonowym. Mmmmmm. Pi\u0119kny pocz\u0105tek dnia, pomimo ch\u0142odnego, deszczowego poranka.  Przepis pochodzi z ksi\u0105\u017cki Amy Ruth Finegold \u201cFor the love of oats\u201d. <\/strong><\/p>\n\n\n\n<p><em>Sk\u0142adniki na dwie porcje:<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>300 ml wody<\/li><li>150 ml mleka (u mnie owsianego)<\/li><li>0,5 \u0142y\u017ceczki cynamonu<\/li><li>szczypta mielonego imbiru<\/li><li>szczypta mielonej ga\u0142ki muszkato\u0142owej<\/li><li>szczypta mielonych go\u017adzik\u00f3w<\/li><li>80 g <a href=\"https:\/\/madawkuchni.com\/?p=453\">puree z dyni<\/a><\/li><li>100 g p\u0142atk\u00f3w owsianych<\/li><li>20 g rodzynek<\/li><li>2 \u0142y\u017cki syropu klonowego<\/li><\/ul>\n\n\n\n<p>oraz:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>10 g pestek dyni<\/li><li>10 g orzech\u00f3w pekan (lub w\u0142oskich)<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/madawkuchni.com\/wp-content\/uploads\/2020\/11\/owsianka1.jpg\" alt=\"\" class=\"wp-image-10404\" srcset=\"https:\/\/madawkuchni.com\/wp-content\/uploads\/2020\/11\/owsianka1.jpg 600w, https:\/\/madawkuchni.com\/wp-content\/uploads\/2020\/11\/owsianka1-360x240.jpg 360w, https:\/\/madawkuchni.com\/wp-content\/uploads\/2020\/11\/owsianka1-595x397.jpg 595w, https:\/\/madawkuchni.com\/wp-content\/uploads\/2020\/11\/owsianka1-75x50.jpg 75w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure><\/div>\n\n\n\n<p><em>Wykonanie:<\/em><\/p>\n\n\n\n<p>W rondelku podgrza\u0107 wod\u0119, mleko, dyniowe puree i przyprawy. Doda\u0107 p\u0142atki owsiane, zagotowa\u0107. Zmniejszy\u0107 ogie\u0144, doda\u0107 rodzynki i gotowa\u0107 przez 3 minuty cz\u0119sto mieszaj\u0105c, by owsianka si\u0119 nie przypali\u0142a. Zdj\u0105\u0107 rondel z ognia, zostawi\u0107 owsiank\u0119 na 15 minut, do zg\u0119stnienia. Mieszaj\u0105c od czasu do czasu. <\/p>\n\n\n\n<p>Na suchej patelni podpra\u017cy\u0107 pestki dyni i posiekane orzechy.<\/p>\n\n\n\n<p>Owsiank\u0119 na\u0142o\u017cy\u0107 do dw\u00f3ch miseczek, pola\u0107 syropem klonowym, ozdobi\u0107 podpra\u017conymi pestkami i orzechami.<\/p>\n\n\n\n<p>Owsiank\u0119 najlepiej zje\u015b\u0107 od razu po przygotowaniu, na ciep\u0142o, ale sch\u0142odzona i wstawiona do lod\u00f3wki stanowi \u015bwietne \u015bniadanie dzie\u0144 p\u00f3\u017aniej. <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/madawkuchni.com\/wp-content\/uploads\/2020\/11\/owsianka2.jpg\" alt=\"\" class=\"wp-image-10405\" srcset=\"https:\/\/madawkuchni.com\/wp-content\/uploads\/2020\/11\/owsianka2.jpg 600w, https:\/\/madawkuchni.com\/wp-content\/uploads\/2020\/11\/owsianka2-360x240.jpg 360w, https:\/\/madawkuchni.com\/wp-content\/uploads\/2020\/11\/owsianka2-595x397.jpg 595w, https:\/\/madawkuchni.com\/wp-content\/uploads\/2020\/11\/owsianka2-75x50.jpg 75w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jesienna wersja ulubionego \u015bniadania. Ciep\u0142a, dyniowo &#8211; korzenna owsianka z rodzynkami, polana syropem klonowym. Mmmmmm. Pi\u0119kny pocz\u0105tek dnia, pomimo ch\u0142odnego, deszczowego poranka. Przepis pochodzi z ksi\u0105\u017cki Amy Ruth Finegold \u201cFor the love of oats\u201d. Sk\u0142adniki na dwie porcje: 300 ml wody 150 ml mleka (u mnie owsianego) 0,5 \u0142y\u017ceczki cynamonu szczypta mielonego imbiru szczypta mielonej [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10406,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[136],"tags":[118,44],"class_list":["post-10414","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-owsianka","tag-dynia","tag-platki-owsiane"],"_links":{"self":[{"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/posts\/10414","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10414"}],"version-history":[{"count":1,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/posts\/10414\/revisions"}],"predecessor-version":[{"id":10415,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/posts\/10414\/revisions\/10415"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/media\/10406"}],"wp:attachment":[{"href":"https:\/\/madawkuchni.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10414"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10414"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10414"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}