{"id":10425,"date":"2020-11-21T07:17:56","date_gmt":"2020-11-21T07:17:56","guid":{"rendered":"http:\/\/madawkuchni.com\/?p=10425"},"modified":"2020-11-21T07:17:57","modified_gmt":"2020-11-21T07:17:57","slug":"owsiane-batoniki-z-morela","status":"publish","type":"post","link":"https:\/\/madawkuchni.com\/?p=10425","title":{"rendered":"Owsiane batoniki z morel\u0105"},"content":{"rendered":"\n<p><strong>Pyszne \u015bniadaniowe batoniki ze s\u0142odkim d\u017cemem morelowym. Genialne w swojej prostocie. Idealne na drugie \u015bniadanie, zamiast gotowych s\u0142odyczy. Samo zdrowie w s\u0142odkiej oprawie.  Przepis pochodzi z ksi\u0105\u017cki Amy Ruth Finegold \u201cFor the love of oats\u201d. <\/strong><\/p>\n\n\n\n<p><em>Przepis na ok 18 batonik\u00f3w:<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>150 g p\u0142atk\u00f3w owsianych<\/li><li>60 g posiekanych orzech\u00f3w w\u0142oskich<\/li><li>65 g m\u0105ki pszennej<\/li><li>170 g p\u0142ynnego miodu<\/li><li>25 g cukru trzcinowego<\/li><li>40 g roztopionego mas\u0142a<\/li><li>1 \u0142y\u017ceczka ekstraktu z wanilii<\/li><li>100 g suszonych moreli<\/li><li>25 g siemienia lnianego<\/li><li>1 roztrzepane jajko<\/li><li>150 g d\u017cemu z moreli<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/madawkuchni.com\/wp-content\/uploads\/2020\/11\/bat2.jpg\" alt=\"\" class=\"wp-image-10427\" srcset=\"https:\/\/madawkuchni.com\/wp-content\/uploads\/2020\/11\/bat2.jpg 600w, https:\/\/madawkuchni.com\/wp-content\/uploads\/2020\/11\/bat2-360x240.jpg 360w, https:\/\/madawkuchni.com\/wp-content\/uploads\/2020\/11\/bat2-595x397.jpg 595w, https:\/\/madawkuchni.com\/wp-content\/uploads\/2020\/11\/bat2-75x50.jpg 75w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure><\/div>\n\n\n\n<p><em>Wykonanie:<\/em><\/p>\n\n\n\n<p>Piekarnik nagrza\u0107 do temp 150 stopni. W misce wymiesza\u0107 p\u0142atki owsiane z posiekanymi orzechami i m\u0105k\u0105. Blach\u0119 wy\u0142o\u017cy\u0107 papierem do pieczenia, wysypa\u0107 na ni\u0105 mieszank\u0119 z p\u0142atk\u00f3w owsianych. <\/p>\n\n\n\n<p>Podpra\u017cy\u0107 w piekarniku przez 15 &#8211; 20 minut, do zez\u0142ocenia.<\/p>\n\n\n\n<p>W rondelku podgrza\u0107 mi\u00f3d, cukier, mas\u0142o i wanili\u0119. Ca\u0142o\u015b\u0107 zagotowa\u0107 i natychmiast zdj\u0105\u0107 z ognia. Wymiesza\u0107, odstawi\u0107 do ostygni\u0119cia. <\/p>\n\n\n\n<p>Do du\u017cej miski wsypa\u0107 podpra\u017cone p\u0142atki owsiane, doda\u0107 posiekane morele, siemi\u0119 lniane i szczypt\u0119 soli. Ca\u0142o\u015b\u0107 wymiesza\u0107. Doda\u0107 sch\u0142odzon\u0105 mas\u0119 miodow\u0105, wymiesza\u0107. doda\u0107 roztrzepane jajko, wymiesza\u0107.<\/p>\n\n\n\n<p>Naczynie o wymiarach 18 cm x 28 cm nat\u0142u\u015bci\u0107 i wy\u0142o\u017cy\u0107 papierem do pieczenia.  Na sp\u00f3d naczynia wy\u0142o\u017cy\u0107 2\/3 masy, docisn\u0105\u0107 do dnia grzbietem mokrej \u0142y\u017cki. Nast\u0119pnie rozsmarowa\u0107 d\u017cem morelowy i posypa\u0107 wierzch pozosta\u0142ymi p\u0142atkami owsianymi. <\/p>\n\n\n\n<p>Piec w temp 150 stopni przez 30 minut.<\/p>\n\n\n\n<p>Po wyj\u0119ciu z piekarnika ciasto sch\u0142odzi\u0107 ca\u0142kowicie i dopiero wtedy pokroi\u0107 w batoniki. Przechowywa\u0107 w szczelnym pojemniku do 3 dni.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"533\" src=\"https:\/\/madawkuchni.com\/wp-content\/uploads\/2020\/11\/bat3.jpg\" alt=\"\" class=\"wp-image-10428\" srcset=\"https:\/\/madawkuchni.com\/wp-content\/uploads\/2020\/11\/bat3.jpg 400w, https:\/\/madawkuchni.com\/wp-content\/uploads\/2020\/11\/bat3-180x240.jpg 180w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/figure><\/div>\n\n\n\n<p> <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pyszne \u015bniadaniowe batoniki ze s\u0142odkim d\u017cemem morelowym. Genialne w swojej prostocie. Idealne na drugie \u015bniadanie, zamiast gotowych s\u0142odyczy. Samo zdrowie w s\u0142odkiej oprawie. Przepis pochodzi z ksi\u0105\u017cki Amy Ruth Finegold \u201cFor the love of oats\u201d. Przepis na ok 18 batonik\u00f3w: 150 g p\u0142atk\u00f3w owsianych 60 g posiekanych orzech\u00f3w w\u0142oskich 65 g m\u0105ki pszennej 170 g [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10426,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[122],"tags":[54,44],"class_list":["post-10425","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-batoniki","tag-morele","tag-platki-owsiane"],"_links":{"self":[{"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/posts\/10425","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10425"}],"version-history":[{"count":1,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/posts\/10425\/revisions"}],"predecessor-version":[{"id":10429,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/posts\/10425\/revisions\/10429"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/media\/10426"}],"wp:attachment":[{"href":"https:\/\/madawkuchni.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10425"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10425"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10425"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}