{"id":10488,"date":"2020-12-21T17:58:43","date_gmt":"2020-12-21T17:58:43","guid":{"rendered":"http:\/\/madawkuchni.com\/?p=10488"},"modified":"2020-12-20T11:08:54","modified_gmt":"2020-12-20T11:08:54","slug":"nocna-owsianka-jamiego-olivera","status":"publish","type":"post","link":"https:\/\/madawkuchni.com\/?p=10488","title":{"rendered":"Nocna owsianka Jamiego Olivera"},"content":{"rendered":"\n<p><strong>Ja nie wiem jak ten facet to robi. Za ka\u017cdym razem, kiedy wydaje mi si\u0119, \u017ce o czym\u015b wiem ju\u017c wszystko, pojawia si\u0119 Jamie i pokazuje mi nowy spos\u00f3b wykonania znanej potrawy. Tak by\u0142o z <\/strong><a href=\"https:\/\/madawkuchni.com\/?p=10385\"><strong>tart\u0105 broku\u0142ow\u0105<\/strong><\/a><strong> i tak jest z nocn\u0105 owsiank\u0105. Smakuje wspaniale, ma wyra\u017any aromat mandarynki, a po\u0142\u0105czenie owsianki z jogurtem naturalnym jest po prostu cudowne. Przepis pochodzi z ksi\u0105\u017cki Jamiego Olivera &#8222;Superfood na codzie\u0144&#8221;.<\/strong><\/p>\n\n\n\n<p><em>Sk\u0142adniki na 3 porcje:<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>35 g suszonych moreli<\/li><li>330 ml mleka (u mnie owsiane)<\/li><li>1 dojrza\u0142y banan<\/li><li>1 mandarynka<\/li><li>1 \u0142y\u017ceczka pasty waniliowej<\/li><li>180 g p\u0142atk\u00f3w owsianych<\/li><\/ul>\n\n\n\n<p><em>Oraz<\/em>:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>jogurt naturalny<\/li><li>\u015bwie\u017ce owoce (u mnie maliny, je\u017cyny, bor\u00f3wka ameryka\u0144ska)<\/li><li>gar\u015b\u0107 orzech\u00f3w (u mnie pekan)<\/li><li>gar\u015b\u0107 ziaren (u mnie pestki dyni)<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"598\" height=\"399\" src=\"https:\/\/madawkuchni.com\/wp-content\/uploads\/2020\/12\/owsianka3.jpg\" alt=\"\" class=\"wp-image-10491\" srcset=\"https:\/\/madawkuchni.com\/wp-content\/uploads\/2020\/12\/owsianka3.jpg 598w, https:\/\/madawkuchni.com\/wp-content\/uploads\/2020\/12\/owsianka3-360x240.jpg 360w, https:\/\/madawkuchni.com\/wp-content\/uploads\/2020\/12\/owsianka3-595x397.jpg 595w, https:\/\/madawkuchni.com\/wp-content\/uploads\/2020\/12\/owsianka3-75x50.jpg 75w\" sizes=\"auto, (max-width: 598px) 100vw, 598px\" \/><figcaption>binary comment<\/figcaption><\/figure><\/div>\n\n\n\n<p><em>Wykonanie:<\/em><\/p>\n\n\n\n<p>W blenderze umie\u015bci\u0107 suszone morele, banana pokrojonego w kawa\u0142ki, sk\u00f3rk\u0119 i sok z mandarynki oraz wanili\u0119. Ca\u0142o\u015b\u0107 zala\u0107 mlekiem i zmiksowa\u0107 na g\u0142adko. Nast\u0119pnie, tak przygotowanym mlekiem zala\u0107 p\u0142atki owsiane, wymiesza\u0107 i sch\u0142odzi\u0107 w lod\u00f3wce przez minimum 2 godziny, a najlepiej ca\u0142\u0105 noc. <\/p>\n\n\n\n<p>O poranku prze\u0142o\u017cy\u0107 owsiank\u0119 do trzech misek. Do ka\u017cdej miski doda\u0107 po 2 \u0142y\u017cki jogurtu naturalnego. Ozdobi\u0107 ziarnami, orzechami i owocami. Smacznego!<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/madawkuchni.com\/wp-content\/uploads\/2020\/12\/owsianka1.jpg\" alt=\"\" class=\"wp-image-10489\" srcset=\"https:\/\/madawkuchni.com\/wp-content\/uploads\/2020\/12\/owsianka1.jpg 600w, https:\/\/madawkuchni.com\/wp-content\/uploads\/2020\/12\/owsianka1-360x240.jpg 360w, https:\/\/madawkuchni.com\/wp-content\/uploads\/2020\/12\/owsianka1-595x397.jpg 595w, https:\/\/madawkuchni.com\/wp-content\/uploads\/2020\/12\/owsianka1-75x50.jpg 75w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption>binary comment<\/figcaption><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ja nie wiem jak ten facet to robi. Za ka\u017cdym razem, kiedy wydaje mi si\u0119, \u017ce o czym\u015b wiem ju\u017c wszystko, pojawia si\u0119 Jamie i pokazuje mi nowy spos\u00f3b wykonania znanej potrawy. Tak by\u0142o z tart\u0105 broku\u0142ow\u0105 i tak jest z nocn\u0105 owsiank\u0105. Smakuje wspaniale, ma wyra\u017any aromat mandarynki, a po\u0142\u0105czenie owsianki z jogurtem naturalnym [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10490,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[136],"tags":[98,128,134,49,42,44],"class_list":["post-10488","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-owsianka","tag-jagody-borowki","tag-jamie-oliver","tag-jezyny","tag-maliny","tag-orzechy","tag-platki-owsiane"],"_links":{"self":[{"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/posts\/10488","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10488"}],"version-history":[{"count":2,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/posts\/10488\/revisions"}],"predecessor-version":[{"id":10493,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/posts\/10488\/revisions\/10493"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/media\/10490"}],"wp:attachment":[{"href":"https:\/\/madawkuchni.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10488"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10488"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10488"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}