{"id":10549,"date":"2021-01-05T11:02:11","date_gmt":"2021-01-05T11:02:11","guid":{"rendered":"http:\/\/madawkuchni.com\/?p=10549"},"modified":"2021-01-05T11:02:13","modified_gmt":"2021-01-05T11:02:13","slug":"steki-z-kalafiora","status":"publish","type":"post","link":"https:\/\/madawkuchni.com\/?p=10549","title":{"rendered":"Steki z kalafiora"},"content":{"rendered":"\n<p><strong>Fajowy, bardzo prosty przepis na wege obiad. Kiedy\u015b my\u015bla\u0142am, \u017ce kalafior trzeba je\u015b\u0107 ugotowany. \u017be nawet ten dodany do hiszpa\u0144skiej tortilli musi by\u0107 wcze\u015bniej podgotowany. Teraz ju\u017c wiem, ze to bzdura. Kalafior mo\u017cna podsma\u017ca\u0107 bezpo\u015brednio na patelni, zajmuje to kilka minut, zale\u017cnie od wielko\u015bci kawa\u0142k\u00f3w. W smaku jest pyszny, ma\u015blany, lekko twardawy, ale absolutnie nie jest surowy. Polecam bardzo. Przepis pochodzi z ksi\u0105\u017cki Mary Berry &#8222;Simple comforts&#8221;.<\/strong><\/p>\n\n\n\n<p><em>Sk\u0142adniki na trzy porcje:<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1 dosy\u0107 du\u017cy kalafior<\/li><li>2 \u0142y\u017cki oliwy z oliwek<\/li><li>60 g mas\u0142a<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/madawkuchni.com\/wp-content\/uploads\/2021\/01\/kalafior3.jpg\" alt=\"\" class=\"wp-image-10552\" srcset=\"https:\/\/madawkuchni.com\/wp-content\/uploads\/2021\/01\/kalafior3.jpg 600w, https:\/\/madawkuchni.com\/wp-content\/uploads\/2021\/01\/kalafior3-360x240.jpg 360w, https:\/\/madawkuchni.com\/wp-content\/uploads\/2021\/01\/kalafior3-595x397.jpg 595w, https:\/\/madawkuchni.com\/wp-content\/uploads\/2021\/01\/kalafior3-75x50.jpg 75w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure><\/div>\n\n\n\n<p><em>Wykonanie:<\/em><\/p>\n\n\n\n<p>G\u0142\u00f3wk\u0119 kalafiora obra\u0107 z li\u015bci i delikatnie pokroi\u0107 w plastry o grubo\u015bci ok 2 cm. Zale\u017cnie od wielko\u015bci kalafiora wykroj\u0105 si\u0119 pe\u0142ne 2 &#8211; 4 plastry.<\/p>\n\n\n\n<p>Na du\u017cej patelni podgrza\u0107 mas\u0142o z oliw\u0105 na \u015brednim ogniu. Sma\u017cy\u0107 kalafiorowe steki na jednej stronie do zez\u0142ocenia, czyli ok 4 minut. Nast\u0119pnie obr\u00f3ci\u0107, pateln\u0119 nakry\u0107 i sma\u017cy\u0107 pod przykryciem dwie minuty. Ja przed przykryciem przyrawi\u0142am sma\u017c\u0105ce si\u0119 steki sol\u0105, pieprzem, s\u0142odk\u0105 papryk\u0105 i czosnkiem granulowanym. Po dw\u00f3ch minutach, zdj\u0105\u0107 przykrycie i sma\u017cy\u0107 kalafior przez kolejne dwie minuty. Gotowe steki powinny by\u0107 z\u0142oto &#8211; br\u0105zowe z obu stron, a widelec wbity w trzon powinien wchodzi\u0107 w miar\u0119 g\u0142adko.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fajowy, bardzo prosty przepis na wege obiad. Kiedy\u015b my\u015bla\u0142am, \u017ce kalafior trzeba je\u015b\u0107 ugotowany. \u017be nawet ten dodany do hiszpa\u0144skiej tortilli musi by\u0107 wcze\u015bniej podgotowany. Teraz ju\u017c wiem, ze to bzdura. Kalafior mo\u017cna podsma\u017ca\u0107 bezpo\u015brednio na patelni, zajmuje to kilka minut, zale\u017cnie od wielko\u015bci kawa\u0142k\u00f3w. W smaku jest pyszny, ma\u015blany, lekko twardawy, ale absolutnie nie [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10551,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[85],"tags":[33,133],"class_list":["post-10549","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-obiad","tag-brokuly-i-kalafior","tag-mary-berry"],"_links":{"self":[{"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/posts\/10549","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10549"}],"version-history":[{"count":1,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/posts\/10549\/revisions"}],"predecessor-version":[{"id":10553,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/posts\/10549\/revisions\/10553"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/media\/10551"}],"wp:attachment":[{"href":"https:\/\/madawkuchni.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10549"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10549"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10549"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}