{"id":10671,"date":"2021-03-03T15:00:38","date_gmt":"2021-03-03T15:00:38","guid":{"rendered":"http:\/\/madawkuchni.com\/?p=10671"},"modified":"2021-03-03T15:00:39","modified_gmt":"2021-03-03T15:00:39","slug":"owsianka-z-jablkiem-i-cynamonem","status":"publish","type":"post","link":"https:\/\/madawkuchni.com\/?p=10671","title":{"rendered":"Owsianka z jab\u0142kiem i cynamonem"},"content":{"rendered":"\n<p><strong>Owsianka jest dosy\u0107 g\u0119sta, super napakowana r\u00f3\u017cnymi pestkami i orzechami, nie przes\u0142odzona, a dodatek potartego jab\u0142ka nadaje jej wyra\u017any, kwaskowaty smak i wilgotn\u0105 konsystencj\u0119. Poza tym jest bogata w potas, cynk, \u017celazo, witaminy z grupy B oraz b\u0142onnik. Idealny pocz\u0105te dnia. Przepis pochodzi z e-booka &#8222;Dieta jogina&#8221;wydanego przez <\/strong><a href=\"https:\/\/www.portalyogi.pl\/\"><strong>Portal Yogi<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<p><em>Sk\u0142adniki na porcj\u0119 dla trzech os\u00f3b:<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1 szklanka p\u0142atk\u00f3w owsianych<\/li><li>2 szklanki wody<\/li><li>1 \u0142y\u017ceczka miodu (u mnie <a href=\"https:\/\/www.miodysuszka.pl\/kategoria-produktu\/miody-smakowe\/\">mi\u00f3d z cytryn\u0105<\/a>)<\/li><li>1 \u0142y\u017ceczka mielonego cynamonu<\/li><li>1 gar\u015b\u0107 pestek dyni<\/li><li>1 gar\u015b\u0107 pestek s\u0142onecznika<\/li><li>1 gar\u015b\u0107 mieszanki orzech\u00f3w (u mnie pekan, laskowe i migda\u0142y)<\/li><li>2 \u0142y\u017ceczki mielonego siemienia lnianego (u mnie w ca\u0142o\u015bci)<\/li><li>1 kwa\u015bne du\u017ce jab\u0142ko<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/madawkuchni.com\/wp-content\/uploads\/2021\/03\/o1.jpg\" alt=\"\" class=\"wp-image-10672\" srcset=\"https:\/\/madawkuchni.com\/wp-content\/uploads\/2021\/03\/o1.jpg 600w, https:\/\/madawkuchni.com\/wp-content\/uploads\/2021\/03\/o1-360x240.jpg 360w, https:\/\/madawkuchni.com\/wp-content\/uploads\/2021\/03\/o1-595x397.jpg 595w, https:\/\/madawkuchni.com\/wp-content\/uploads\/2021\/03\/o1-75x50.jpg 75w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure><\/div>\n\n\n\n<p><em>Wykonanie:<\/em><\/p>\n\n\n\n<p>P\u0142atki owsiane umies\u0107i\u0107 w garnuszku, zala\u0107 zimn\u0105 wod\u0105. Wymiesza\u0107 i zagotowa\u0107 ca\u0142y czas mieszaj\u0105c, by si\u0119 nie przypali\u0142y.<\/p>\n\n\n\n<p>W miseczce wymiesza\u0107 pestki, orzechy, cynamon i siemi\u0119 lniane. Do g\u0119stniej\u0105cej owsianki doda\u0107 mi\u00f3d i zawarto\u015b\u0107 miseczki z orzechami. Wymiesza\u0107. Rondelek zestawi\u0107 z ognia, gdy owsianka b\u0119dzie mia\u0142a satysfakcjonujaca nas g\u0119sto\u015b\u0107.<\/p>\n\n\n\n<p>Jab\u0142ko zetrze\u0107 na tarce o grubych oczkach. Jab\u0142ko zetrze\u0107 ze sk\u00f3rk\u0105. Wymiesza\u0107 z owsiank\u0105. Prze\u0142o\u017cy\u0107 do trzech miseczek. Spo\u017cywa\u0107 na ciep\u0142o lub na zimno.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/madawkuchni.com\/wp-content\/uploads\/2021\/03\/o2.jpg\" alt=\"\" class=\"wp-image-10673\" srcset=\"https:\/\/madawkuchni.com\/wp-content\/uploads\/2021\/03\/o2.jpg 600w, https:\/\/madawkuchni.com\/wp-content\/uploads\/2021\/03\/o2-360x240.jpg 360w, https:\/\/madawkuchni.com\/wp-content\/uploads\/2021\/03\/o2-595x397.jpg 595w, https:\/\/madawkuchni.com\/wp-content\/uploads\/2021\/03\/o2-75x50.jpg 75w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Owsianka jest dosy\u0107 g\u0119sta, super napakowana r\u00f3\u017cnymi pestkami i orzechami, nie przes\u0142odzona, a dodatek potartego jab\u0142ka nadaje jej wyra\u017any, kwaskowaty smak i wilgotn\u0105 konsystencj\u0119. Poza tym jest bogata w potas, cynk, \u017celazo, witaminy z grupy B oraz b\u0142onnik. Idealny pocz\u0105te dnia. Przepis pochodzi z e-booka &#8222;Dieta jogina&#8221;wydanego przez Portal Yogi. Sk\u0142adniki na porcj\u0119 dla trzech [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10674,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[136],"tags":[117,42,44],"class_list":["post-10671","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-owsianka","tag-jablka","tag-orzechy","tag-platki-owsiane"],"_links":{"self":[{"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/posts\/10671","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10671"}],"version-history":[{"count":1,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/posts\/10671\/revisions"}],"predecessor-version":[{"id":10675,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/posts\/10671\/revisions\/10675"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/media\/10674"}],"wp:attachment":[{"href":"https:\/\/madawkuchni.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10671"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10671"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10671"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}