{"id":10862,"date":"2021-06-21T13:09:45","date_gmt":"2021-06-21T13:09:45","guid":{"rendered":"http:\/\/madawkuchni.com\/?p=10862"},"modified":"2021-06-21T13:17:06","modified_gmt":"2021-06-21T13:17:06","slug":"keto-nalesniki-z-serem","status":"publish","type":"post","link":"https:\/\/madawkuchni.com\/?p=10862","title":{"rendered":"Keto nale\u015bniki z serem"},"content":{"rendered":"\n<p><strong>Ostatnio eksperymentuj\u0119 z obni\u017ceniem w\u0119glowodan\u00f3w w diecie i zast\u0105pieniu ich t\u0142uszczem. Nie jestem na diecie ketogenicznej, bo jest dla mnie za t\u0142usta, ale uwa\u017cam, \u017ce jej za\u0142o\u017cenia nie s\u0105 wcale takie z\u0142e. Jednym s\u0142owem, nikogo nie namawiam, sama nie stosuje, ale od czasu do czasu pojawi si\u0119 na blogu jaki\u015b przepis na posi\u0142ek o obni\u017conej ilo\u015bci w\u0119glowodan\u00f3w i podwy\u017cszonej warto\u015bci t\u0142uszczu. Wracaj\u0105c do dzisiejszego \u015bniadania, nale\u015bniki s\u0105 przepyszne, dosy\u0107 t\u0142uste i niezbyt \u0142atwo odchodz\u0105ce od patelni, ale warte przygotowania. No i s\u0105 bezglutenowe. <\/strong><a href=\"https:\/\/anetaflorczyk.net\/dieta-ketogeniczna-przepisy-sniadanie\/\"><strong>Inspiracja<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<p><em>Sk\u0142adniki na \u015bniadanie dla dw\u00f3ch os\u00f3b:<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>2 du\u017cej jajka<\/li><li>100 g startego sera (u mnie mieszanka cheddar, leicester i mozzarella)<\/li><li>50 g serka \u015bmietankowego (u mnie almette z zio\u0142ami)<\/li><li>4 <a href=\"https:\/\/madawkuchni.com\/?p=1279\">pomidory suszone<\/a><\/li><li>4 \u0142y\u017ceczki musztardy (u mnie francuska)<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/madawkuchni.com\/wp-content\/uploads\/2021\/06\/keto2.jpg\" alt=\"\" class=\"wp-image-10864\" srcset=\"https:\/\/madawkuchni.com\/wp-content\/uploads\/2021\/06\/keto2.jpg 600w, https:\/\/madawkuchni.com\/wp-content\/uploads\/2021\/06\/keto2-360x240.jpg 360w, https:\/\/madawkuchni.com\/wp-content\/uploads\/2021\/06\/keto2-595x397.jpg 595w, https:\/\/madawkuchni.com\/wp-content\/uploads\/2021\/06\/keto2-75x50.jpg 75w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure><\/div>\n\n\n\n<p><em>Wykonanie:<\/em><\/p>\n\n\n\n<p>Do miski doda\u0107 jajka i serek \u015bmietankowy, wymiesza\u0107 je \u0142y\u017ck\u0105 na jednolit\u0105 mas\u0119. Patelni\u0119 nat\u0142u\u015bci\u0107 i usma\u017cy\u0107 na niej cztery cie\u0144kie nale\u015bniki, z obu stron. <\/p>\n\n\n\n<p>Nale\u015bniki wysmarowa\u0107 musztard\u0105, posypa\u0107 serem i kawa\u0142kami pomidor\u00f3w suszonych. Z\u0142o\u017cy\u0107 i podsma\u017cy\u0107 na nat\u0142uszczonej patelni do zrumienienia. Z obu stron.  <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/madawkuchni.com\/wp-content\/uploads\/2021\/06\/keto3.jpg\" alt=\"\" class=\"wp-image-10865\" srcset=\"https:\/\/madawkuchni.com\/wp-content\/uploads\/2021\/06\/keto3.jpg 600w, https:\/\/madawkuchni.com\/wp-content\/uploads\/2021\/06\/keto3-360x240.jpg 360w, https:\/\/madawkuchni.com\/wp-content\/uploads\/2021\/06\/keto3-595x397.jpg 595w, https:\/\/madawkuchni.com\/wp-content\/uploads\/2021\/06\/keto3-75x50.jpg 75w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ostatnio eksperymentuj\u0119 z obni\u017ceniem w\u0119glowodan\u00f3w w diecie i zast\u0105pieniu ich t\u0142uszczem. Nie jestem na diecie ketogenicznej, bo jest dla mnie za t\u0142usta, ale uwa\u017cam, \u017ce jej za\u0142o\u017cenia nie s\u0105 wcale takie z\u0142e. Jednym s\u0142owem, nikogo nie namawiam, sama nie stosuje, ale od czasu do czasu pojawi si\u0119 na blogu jaki\u015b przepis na posi\u0142ek o obni\u017conej [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10863,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[82],"tags":[104,145],"class_list":["post-10862","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-placki","tag-bez-glutenu","tag-keto"],"_links":{"self":[{"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/posts\/10862","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10862"}],"version-history":[{"count":3,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/posts\/10862\/revisions"}],"predecessor-version":[{"id":10868,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/posts\/10862\/revisions\/10868"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/media\/10863"}],"wp:attachment":[{"href":"https:\/\/madawkuchni.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10862"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10862"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10862"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}