{"id":10957,"date":"2021-10-14T14:10:35","date_gmt":"2021-10-14T14:10:35","guid":{"rendered":"http:\/\/madawkuchni.com\/?p=10957"},"modified":"2021-10-14T14:10:38","modified_gmt":"2021-10-14T14:10:38","slug":"keto-gofry","status":"publish","type":"post","link":"https:\/\/madawkuchni.com\/?p=10957","title":{"rendered":"Keto gofry"},"content":{"rendered":"\n<p><strong>Dzi\u015b na \u015bniadanie poda\u0142am gofry z obni\u017con\u0105 zawarto\u015bci\u0105 w\u0119glowodan\u00f3w, czyli takie troch\u0119 zdrowsze. Smakuj\u0105 odrobin\u0119 inaczej ni\u017c zwyczajne gofry z dodatkiem m\u0105ki pszennej i maj\u0105 ca\u0142kowicie inn\u0105 konsystencj\u0119. Keto gofry s\u0105 mi\u0119ciutkie i delikatnie suche. Doskonale smakuj\u0105 z owocami i syropem klonowym, ale wtedy ju\u017c nie s\u0105 za bardzo ketogenne. Mo\u017cna te\u017c je poda\u0107 z mas\u0142em orzechowym lub po prostu polane stopionym mas\u0142em. <\/strong><a href=\"https:\/\/sugarfreelondoner.com\/low-carb-waffles\/\"><strong>Inspiracja<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<p><em>Sk\u0142adniki na 3 du\u017ce gofry (ka\u017cdy z nich sk\u0142ada si\u0119 z 4 mniejszych):<\/em> <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>5 jajek (osobno bia\u0142ka i \u017c\u00f3\u0142tka)<\/li><li>60 g m\u0105ki kokosowej<\/li><li>20 g cukru kokosowego<\/li><li>1 \u0142y\u017ceczka proszku do pieczenia<\/li><li>2 \u0142y\u017ceczki pasty waniliowej<\/li><li>2 \u0142y\u017cki s\u0142odkiej \u015bmietany<\/li><li>125 g mas\u0142a (roztopionego)<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"533\" src=\"https:\/\/madawkuchni.com\/wp-content\/uploads\/2021\/10\/20211007_075229.jpg\" alt=\"\" class=\"wp-image-10951\" srcset=\"https:\/\/madawkuchni.com\/wp-content\/uploads\/2021\/10\/20211007_075229.jpg 400w, https:\/\/madawkuchni.com\/wp-content\/uploads\/2021\/10\/20211007_075229-180x240.jpg 180w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/figure><\/div>\n\n\n\n<p><em>Wykonanie:<\/em><\/p>\n\n\n\n<p>Bia\u0142ka ubi\u0107 mikserem na sztywn\u0105 pian\u0119. <\/p>\n\n\n\n<p>W misce wymiesza\u0107 \u017c\u00f3\u0142tka, m\u0105k\u0119, cukier i proszek do pieczenia. Powoli dodawa\u0107 roztopione mas\u0142o, wymiesza\u0107 ca\u0142o\u015b\u0107 na g\u0142adk\u0105 mas\u0119. Doda\u0107 \u015bmietan\u0119 i wanili\u0119, wymiesza\u0107. Na koniec do masy doda\u0107 pian\u0119 z bia\u0142ek i delikatnie wszystko wymiesza\u0107 tak, by powsta\u0142o napowietrzone ciasto do gofr\u00f3w.<\/p>\n\n\n\n<p>Nagrza\u0107 gofrownic\u0119. Nak\u0142ada\u0107 niedu\u017c\u0105 ilo\u015b\u0107 g\u0119stego ciasta (1 \u2013 2 \u0142y\u017cki) i   delikatnie rozsmarowywa\u0107 je na ca\u0142ej powierzchni. Piec do zez\u0142ocenia.  <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/madawkuchni.com\/wp-content\/uploads\/2021\/10\/20211007_075142.jpg\" alt=\"\" class=\"wp-image-10949\" srcset=\"https:\/\/madawkuchni.com\/wp-content\/uploads\/2021\/10\/20211007_075142.jpg 600w, https:\/\/madawkuchni.com\/wp-content\/uploads\/2021\/10\/20211007_075142-360x240.jpg 360w, https:\/\/madawkuchni.com\/wp-content\/uploads\/2021\/10\/20211007_075142-595x397.jpg 595w, https:\/\/madawkuchni.com\/wp-content\/uploads\/2021\/10\/20211007_075142-75x50.jpg 75w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dzi\u015b na \u015bniadanie poda\u0142am gofry z obni\u017con\u0105 zawarto\u015bci\u0105 w\u0119glowodan\u00f3w, czyli takie troch\u0119 zdrowsze. Smakuj\u0105 odrobin\u0119 inaczej ni\u017c zwyczajne gofry z dodatkiem m\u0105ki pszennej i maj\u0105 ca\u0142kowicie inn\u0105 konsystencj\u0119. Keto gofry s\u0105 mi\u0119ciutkie i delikatnie suche. Doskonale smakuj\u0105 z owocami i syropem klonowym, ale wtedy ju\u017c nie s\u0105 za bardzo ketogenne. Mo\u017cna te\u017c je poda\u0107 z [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10950,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[82],"tags":[104,145],"class_list":["post-10957","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-placki","tag-bez-glutenu","tag-keto"],"_links":{"self":[{"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/posts\/10957","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10957"}],"version-history":[{"count":1,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/posts\/10957\/revisions"}],"predecessor-version":[{"id":10958,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/posts\/10957\/revisions\/10958"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/media\/10950"}],"wp:attachment":[{"href":"https:\/\/madawkuchni.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10957"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10957"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10957"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}