{"id":1109,"date":"2013-11-12T10:46:00","date_gmt":"2013-11-12T10:46:00","guid":{"rendered":"https:\/\/madawkuchni.wordpress.com\/2013\/11\/12\/pieczona-owsianka-jogurtowa-z-bananem\/"},"modified":"2019-01-16T11:54:36","modified_gmt":"2019-01-16T11:54:36","slug":"pieczona-owsianka-jogurtowa-z-bananem","status":"publish","type":"post","link":"https:\/\/madawkuchni.com\/?p=1109","title":{"rendered":"Pieczona owsianka jogurtowa z bananem"},"content":{"rendered":"<div class=\"separator\" style=\"clear: both; text-align: justify;\"><strong>Zakocha\u0142am si\u0119 w <a href=\"http:\/\/tastyy.blogspot.com\/2013\/04\/244_26.html\" target=\"_blank\">zdj\u0119ciu <\/a>Madzi i zapragn\u0119\u0142am zje\u015b\u0107 na \u015bniadanie tak\u0105 owsiank\u0119. Z powodu nastania jesiennych dni nie mog\u0142am u\u017cy\u0107 truskawek, natomiast banany okaza\u0142y si\u0119 godnym zast\u0119pstwem. Owsianka jest smaczna, ale mnie nie zachwyci\u0142a. Szczeg\u00f3lnie na zimno, na drugi dzie\u0144 nie jest tak smaczna, jak zwykle owsianka bywa. Nawet polana miodem.<\/strong><\/div>\n<div style=\"text-align: justify;\"><i>\u00a0<\/i><\/div>\n<p><\/p>\n<div style=\"text-align: justify;\"><i>Sk\u0142adniki na 3 tartaletki:<\/i><\/div>\n<div style=\"text-align: justify;\">&#8211; 50 g p\u0142atk\u00f3w owsianych<\/div>\n<div style=\"text-align: justify;\">&#8211; szczypta sody oczyszczonej<\/div>\n<div style=\"text-align: justify;\">&#8211; 0,5 \u0142y\u017ceczki proszku do pieczenia<\/div>\n<div style=\"text-align: justify;\">&#8211; 1 bia\u0142ko<\/div>\n<div style=\"text-align: justify;\">&#8211; 200 g jogurtu naturalnego (u mnie ba\u0142ka\u0144ski)<\/div>\n<div style=\"text-align: justify;\">&#8211; 1 &#8211; 2 banany<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<p><\/p>\n<div style=\"text-align: justify;\"><a href=\"https:\/\/madawkuchni.com\/wp-content\/uploads\/2013\/11\/o3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-5159\" src=\"https:\/\/madawkuchni.com\/wp-content\/uploads\/2013\/11\/o3-595x396.jpg\" alt=\"o3\" width=\"595\" height=\"396\" srcset=\"https:\/\/madawkuchni.com\/wp-content\/uploads\/2013\/11\/o3-595x396.jpg 595w, https:\/\/madawkuchni.com\/wp-content\/uploads\/2013\/11\/o3.jpg 600w\" sizes=\"auto, (max-width: 595px) 100vw, 595px\" \/><\/a><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<p><\/p>\n<div style=\"text-align: justify;\"><i>Wykonanie<\/i>:<\/div>\n<div style=\"text-align: justify;\">Wymiesza\u0107 suche sk\u0142adniki. Ubi\u0107 bia\u0142ko na sztywn\u0105 pian\u0119, po\u0142\u0105czy\u0107 z jogurtem naturalnym, wmiesza\u0107 suche sk\u0142adniki. Prze\u0142o\u017cy\u0107 do naczyniek \u017caroodpornych. Na wierzchu owsianki pouk\u0142ada\u0107 banany pokrojone w plastry.<\/div>\n<p><\/p>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">Piec w temperaturze 180 stopni przez 30 &#8211; 40 minut.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<p><\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><a href=\"https:\/\/madawkuchni.com\/wp-content\/uploads\/2013\/11\/o1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-5157\" src=\"https:\/\/madawkuchni.com\/wp-content\/uploads\/2013\/11\/o1-595x396.jpg\" alt=\"o1\" width=\"595\" height=\"396\" srcset=\"https:\/\/madawkuchni.com\/wp-content\/uploads\/2013\/11\/o1-595x396.jpg 595w, https:\/\/madawkuchni.com\/wp-content\/uploads\/2013\/11\/o1.jpg 600w\" sizes=\"auto, (max-width: 595px) 100vw, 595px\" \/><\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Zakocha\u0142am si\u0119 w zdj\u0119ciu Madzi i zapragn\u0119\u0142am zje\u015b\u0107 na \u015bniadanie tak\u0105 owsiank\u0119. Z powodu nastania jesiennych dni nie mog\u0142am u\u017cy\u0107 truskawek, natomiast banany okaza\u0142y si\u0119 godnym zast\u0119pstwem. Owsianka jest smaczna, ale mnie nie zachwyci\u0142a. Szczeg\u00f3lnie na zimno, na drugi dzie\u0144 nie jest tak smaczna, jak zwykle owsianka bywa. Nawet polana miodem. \u00a0 Sk\u0142adniki na 3 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5158,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[6,136],"tags":[74,44],"class_list":["post-1109","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dietetyczne-odchudzone-pomysly","category-owsianka","tag-banany","tag-platki-owsiane"],"_links":{"self":[{"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/posts\/1109","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1109"}],"version-history":[{"count":4,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/posts\/1109\/revisions"}],"predecessor-version":[{"id":5162,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/posts\/1109\/revisions\/5162"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/media\/5158"}],"wp:attachment":[{"href":"https:\/\/madawkuchni.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1109"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1109"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1109"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}