{"id":11608,"date":"2024-07-17T08:13:38","date_gmt":"2024-07-17T08:13:38","guid":{"rendered":"http:\/\/madawkuchni.com\/?p=11608"},"modified":"2024-07-17T08:13:39","modified_gmt":"2024-07-17T08:13:39","slug":"quesadillas-z-awokado-i-tofu","status":"publish","type":"post","link":"https:\/\/madawkuchni.com\/?p=11608","title":{"rendered":"Quesadillas z awokado i tofu"},"content":{"rendered":"\n<p><strong>Uwielbiam takie obiady. Szybkie, zdrowe i pe\u0142ne smaku. Idealne na lato. Przy odrobinie szcz\u0119\u015bcia mo\u017cna je je\u015b\u0107 w ogrodzie, wystawiaj\u0105c twarz do s\u0142o\u0144ca.<\/strong><\/p>\n\n\n\n<p><em>Sk\u0142adniki na obiad dla trzech osob:<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1 opakowanie plack\u00f3w tortilli<\/li><li>1 kostka tofu w marynacie<\/li><li>1\/2 puszki czerwonej fasoli<\/li><li>1 du\u017ce awokado<\/li><li>1 p\u0119czek zielonej cebulki<\/li><li>10-12 pomidor\u00f3w suszonych<\/li><li>kostka sera \u017c\u00f3\u0142tego startego na du\u017cych oczkach<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/madawkuchni.com\/wp-content\/uploads\/2024\/07\/20240709_1356122.jpg\" alt=\"\" class=\"wp-image-11610\" srcset=\"https:\/\/madawkuchni.com\/wp-content\/uploads\/2024\/07\/20240709_1356122.jpg 600w, https:\/\/madawkuchni.com\/wp-content\/uploads\/2024\/07\/20240709_1356122-360x240.jpg 360w, https:\/\/madawkuchni.com\/wp-content\/uploads\/2024\/07\/20240709_1356122-595x397.jpg 595w, https:\/\/madawkuchni.com\/wp-content\/uploads\/2024\/07\/20240709_1356122-75x50.jpg 75w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure><\/div>\n\n\n\n<p><em>Wykonanie:<\/em><\/p>\n\n\n\n<p>Tofu pokroi\u0107 w kostk\u0119 i podsma\u017cy\u0107 na oleju, by sta\u0142o si\u0119 chrupkie. Fasol\u0119 z puszki op\u0142uka\u0107 i osuszy\u0107 na sitku, cebulk\u0119 zielon\u0105 posieka\u0107 drobno, ser zetrzec, pomidory suszone pokroi\u0107 w paski, awokado obra\u0107 ze sk\u00f3rki i pokroi\u0107 w plastry. Rozgrza\u0107 elektryczny opiekacz grillowy lub such\u0105 patelni\u0119.<\/p>\n\n\n\n<p>Roz\u0142o\u017cy\u0107 placek tortilli na desce do krojenia. Po\u0142owe placka posypa\u0107 szczodr\u0105 szczypt\u0105 \u017c\u00f3\u0142tego sera. Nast\u0119pnie szczypt\u0105 posiekanej cebulki. U\u0142o\u017cy\u0107 plastry awokado, posypa\u0107 tofu i fasol\u0105 czerwon\u0105. Na wierzch doda\u0107 \u017c\u00f3\u0142ty ser. Prze\u0142o\u017cy\u0107 pust\u0105 po\u0142ow\u0105 tortilli.<\/p>\n\n\n\n<p>Pra\u017cy\u0107 z dw\u00f3ch stron, bez dodatku t\u0142uszczu. Przekroi\u0107 na p\u00f3\u0142, tworz\u0105c dwa tr\u00f3jk\u0105ty. POdawa\u0107 z sa\u0142atk\u0105 (u mnie typu greckiego).<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/madawkuchni.com\/wp-content\/uploads\/2024\/07\/20240709_1418172.jpg\" alt=\"\" class=\"wp-image-11611\" srcset=\"https:\/\/madawkuchni.com\/wp-content\/uploads\/2024\/07\/20240709_1418172.jpg 600w, https:\/\/madawkuchni.com\/wp-content\/uploads\/2024\/07\/20240709_1418172-360x240.jpg 360w, https:\/\/madawkuchni.com\/wp-content\/uploads\/2024\/07\/20240709_1418172-595x397.jpg 595w, https:\/\/madawkuchni.com\/wp-content\/uploads\/2024\/07\/20240709_1418172-75x50.jpg 75w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Uwielbiam takie obiady. Szybkie, zdrowe i pe\u0142ne smaku. Idealne na lato. Przy odrobinie szcz\u0119\u015bcia mo\u017cna je je\u015b\u0107 w ogrodzie, wystawiaj\u0105c twarz do s\u0142o\u0144ca. Sk\u0142adniki na obiad dla trzech osob: 1 opakowanie plack\u00f3w tortilli 1 kostka tofu w marynacie 1\/2 puszki czerwonej fasoli 1 du\u017ce awokado 1 p\u0119czek zielonej cebulki 10-12 pomidor\u00f3w suszonych kostka sera \u017c\u00f3\u0142tego [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11609,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[83],"tags":[],"class_list":["post-11608","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fast-food"],"_links":{"self":[{"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/posts\/11608","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11608"}],"version-history":[{"count":1,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/posts\/11608\/revisions"}],"predecessor-version":[{"id":11612,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/posts\/11608\/revisions\/11612"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/media\/11609"}],"wp:attachment":[{"href":"https:\/\/madawkuchni.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11608"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11608"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11608"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}