{"id":1614,"date":"2013-03-10T21:27:00","date_gmt":"2013-03-10T21:27:00","guid":{"rendered":"https:\/\/madawkuchni.wordpress.com\/2013\/03\/10\/dietetyczny-sernik\/"},"modified":"2015-09-14T15:41:01","modified_gmt":"2015-09-14T15:41:01","slug":"dietetyczny-sernik","status":"publish","type":"post","link":"https:\/\/madawkuchni.com\/?p=1614","title":{"rendered":"Dietetyczny sernik"},"content":{"rendered":"<div class=\"separator\" style=\"clear: both; text-align: justify;\"><strong>C\u00f3\u017c mog\u0119 powiedzie\u0107, zachcia\u0142o mi si\u0119 czego\u015b s\u0142odkiego, ale postanowi\u0142am nie grzeszy\u0107 na diecie. Sk\u0142adniki u\u017cyte do tego ciasta s\u0105 odt\u0142uszczone, zamiast cukru da\u0142am mi\u00f3d, ale czego\u015b temu sernikowi brakuje. Jako\u015b tak czu\u0107 go niskokaloryczno\u015bci\u0105 \ud83d\ude42 Najlepiej mi smakowa\u0142 w towarzystwie jogurtu kawowego.<\/strong><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<p><\/p>\n<div style=\"text-align: justify;\"><i>Sk\u0142adniki<\/i>:<\/div>\n<div style=\"text-align: justify;\">&#8211; 500 g sera mielonego do sernik\u00f3w (o zawarto\u015bci 0 % t\u0142uszczu)<\/div>\n<div style=\"text-align: justify;\">&#8211; 150 g jogurtu ba\u0142ka\u0144skiego light<\/div>\n<div style=\"text-align: justify;\">&#8211; 2 jajka<\/div>\n<div style=\"text-align: justify;\">&#8211; 2 \u0142y\u017cki miodu<\/div>\n<div style=\"text-align: justify;\">&#8211; 2 \u0142y\u017cki nies\u0142odzonego proszku budyniowego waniliowego<\/div>\n<div style=\"text-align: justify;\">&#8211; 1 \u0142y\u017cka ekstraktu z wanilii<br \/>\n&#8211; gar\u015b\u0107 rodzynek<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<p><\/p>\n<div style=\"text-align: justify;\"><a href=\"https:\/\/madawkuchni.com\/wp-content\/uploads\/2013\/03\/z1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-4938\" src=\"https:\/\/madawkuchni.com\/wp-content\/uploads\/2013\/03\/z1-595x446.jpg\" alt=\"z1\" width=\"595\" height=\"446\" srcset=\"https:\/\/madawkuchni.com\/wp-content\/uploads\/2013\/03\/z1-595x446.jpg 595w, https:\/\/madawkuchni.com\/wp-content\/uploads\/2013\/03\/z1.jpg 600w\" sizes=\"auto, (max-width: 595px) 100vw, 595px\" \/><\/a><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<p><\/p>\n<div style=\"text-align: justify;\"><i>Wykonanie<\/i>:<\/div>\n<div style=\"text-align: justify;\">\n<p>Wszystkie sk\u0142adniki zmiksowa\u0107 razem, wyla\u0107 na silikonow\u0105 form\u0119 (lub inn\u0105, nat\u0142uszczon\u0105) i piec w temperaturze 180 stopni do suchego patyczka, czyli ok 40 minut.<\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><a href=\"https:\/\/madawkuchni.com\/wp-content\/uploads\/2013\/03\/z2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-4939\" src=\"https:\/\/madawkuchni.com\/wp-content\/uploads\/2013\/03\/z2-595x446.jpg\" alt=\"z2\" width=\"595\" height=\"446\" srcset=\"https:\/\/madawkuchni.com\/wp-content\/uploads\/2013\/03\/z2-595x446.jpg 595w, https:\/\/madawkuchni.com\/wp-content\/uploads\/2013\/03\/z2.jpg 600w\" sizes=\"auto, (max-width: 595px) 100vw, 595px\" \/><\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>C\u00f3\u017c mog\u0119 powiedzie\u0107, zachcia\u0142o mi si\u0119 czego\u015b s\u0142odkiego, ale postanowi\u0142am nie grzeszy\u0107 na diecie. Sk\u0142adniki u\u017cyte do tego ciasta s\u0105 odt\u0142uszczone, zamiast cukru da\u0142am mi\u00f3d, ale czego\u015b temu sernikowi brakuje. Jako\u015b tak czu\u0107 go niskokaloryczno\u015bci\u0105 \ud83d\ude42 Najlepiej mi smakowa\u0142 w towarzystwie jogurtu kawowego. Sk\u0142adniki: &#8211; 500 g sera mielonego do sernik\u00f3w (o zawarto\u015bci 0 % [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4940,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[6,18],"tags":[],"class_list":["post-1614","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dietetyczne-odchudzone-pomysly","category-serniki"],"_links":{"self":[{"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/posts\/1614","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1614"}],"version-history":[{"count":4,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/posts\/1614\/revisions"}],"predecessor-version":[{"id":4942,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/posts\/1614\/revisions\/4942"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/media\/4940"}],"wp:attachment":[{"href":"https:\/\/madawkuchni.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1614"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1614"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1614"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}