{"id":1640,"date":"2013-02-24T22:05:00","date_gmt":"2013-02-24T22:05:00","guid":{"rendered":"https:\/\/madawkuchni.wordpress.com\/2013\/02\/24\/francuski-warkocz-z-brokulami-soja-i-zoltym-serem\/"},"modified":"2015-10-27T15:07:06","modified_gmt":"2015-10-27T15:07:06","slug":"francuski-warkocz-z-brokulami-soja-i-zoltym-serem","status":"publish","type":"post","link":"https:\/\/madawkuchni.com\/?p=1640","title":{"rendered":"Francuski warkocz z broku\u0142ami, soj\u0105 i \u017c\u00f3\u0142tym serem"},"content":{"rendered":"<div class=\"separator\" style=\"clear: both; text-align: justify;\"><strong>Dzisiejszy obiad by\u0142 ma\u0142o dietetyczny i zdrowy, ale za to jaki pyszny! Pa\u0142aszowali\u015bmy z Ma\u0142\u017c. a\u017c nam si\u0119 uszy trz\u0119s\u0142y. Warkocz sk\u0142ada si\u0119 z trzech sk\u0142adnik\u00f3w w r\u00f3wnych proporcjach, kt\u00f3rych smaki przenikaj\u0105c si\u0119, tworz\u0105 niesamowicie smaczne doznanie. <a href=\"http:\/\/jemcoumiem.pl\/przepis-na-super-prosty-warkocz-z-brokulami-i-kurczakiem\/\" target=\"_blank\">Inspiracja<\/a>.<\/strong><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<p><\/p>\n<div style=\"text-align: justify;\"><i>Sk\u0142adniki<\/i>:<\/div>\n<div style=\"text-align: justify;\">&#8211; 2\/3 broku\u0142a<\/div>\n<div style=\"text-align: justify;\">&#8211; 150 g sera \u017c\u00f3\u0142tego<\/div>\n<div style=\"text-align: left;\">&#8211; 1\/3 op. kotlet\u00f3w sojowych (plus wegetaria\u0144ska kostka roso\u0142owa, jajko, jogurt, s\u0142odka papryka, s\u00f3l, pieprz, tarta bu\u0142ka)<\/div>\n<div style=\"text-align: justify;\">&#8211; 1 op. ciasta francuskiego<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<p><\/p>\n<div style=\"text-align: justify;\"><a href=\"https:\/\/madawkuchni.com\/wp-content\/uploads\/2013\/02\/333.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-7523 aligncenter\" src=\"https:\/\/madawkuchni.com\/wp-content\/uploads\/2013\/02\/333.jpg\" alt=\"333\" width=\"450\" height=\"600\" \/><\/a><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<p><\/p>\n<div style=\"text-align: justify;\"><i>Wykonanie<\/i>:<\/div>\n<div style=\"text-align: justify;\">Kotlety sojowe wrzuci\u0107 na gotuj\u0105cy si\u0119 bulion warzywny. Gotowa\u0107 5 &#8211; 7 minut. Ods\u0105czy\u0107, przekroi\u0107 na p\u00f3\u0142 wzd\u0142u\u017c d\u0142u\u017cszej kraw\u0119dzi. Sk\u0142\u00f3ci\u0107 jajko, doda\u0107 dwie \u0142y\u017cki jogurtu naturalnego, s\u00f3l, pieprz i papryk\u0119, wszystko wymiesza\u0107 ubijaczk\u0105 do jajek. Ciep\u0142e kotlety obtoczy\u0107 w przygotowanym jajku z jogurtem i w bu\u0142ce tartej. Sma\u017cy\u0107 na niewielkiej ilo\u015bci oliwy do zrumienienia panierki.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<p><\/p>\n<div style=\"text-align: justify;\">Broku\u0142a podzieli\u0107 na r\u00f3\u017cyczki. Wrzuci\u0107 r\u00f3\u017cyczki broku\u0142a do dobrze osolonej gotuj\u0105cej si\u0119 wody i gotowa\u0107 5 minut. Odcedzi\u0107 i sch\u0142odzi\u0107 zimn\u0105 wod\u0105.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<p><\/p>\n<div style=\"text-align: justify;\">Roz\u0142o\u017cy\u0107 arkusz ciasta francuskiego na blasze, na papierze, w kt\u00f3ry zawini\u0119te jest ciasto. Na \u015brodek roz\u0142o\u017cy\u0107 broku\u0142a. Upieczone kotlety podzieli\u0107 na 3 &#8211; 4 kawa\u0142ki, roz\u0142o\u017cy\u0107 na broku\u0142ach. Na grubych oczkach tarki zetrze\u0107 \u017c\u00f3\u0142ty ser i posypa\u0107 soj\u0119 z broku\u0142ami. Boki ciasta pokroi\u0107 w pasy po skosie (naj\u0142atwiej zrobi\u0107 to no\u017cem do pizzy). Warkocz sple\u015b\u0107 naprzemiennie uk\u0142adaj\u0105c pasy ciasta, przykrywaj\u0105c farsz. Ca\u0142o\u015b\u0107 wysmarowa\u0107 pozosta\u0142ym jajkiem z jogurtem.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<p><\/p>\n<div style=\"text-align: justify;\">Piec w temperaturze 180 stopni do zrumienienia, czyli ok. 25 &#8211; 35 minut.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<p><\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><a href=\"https:\/\/madawkuchni.com\/wp-content\/uploads\/2013\/02\/132.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-7522\" src=\"https:\/\/madawkuchni.com\/wp-content\/uploads\/2013\/02\/132-595x446.jpg\" alt=\"13\" width=\"595\" height=\"446\" srcset=\"https:\/\/madawkuchni.com\/wp-content\/uploads\/2013\/02\/132-595x446.jpg 595w, https:\/\/madawkuchni.com\/wp-content\/uploads\/2013\/02\/132.jpg 600w\" sizes=\"auto, (max-width: 595px) 100vw, 595px\" \/><\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dzisiejszy obiad by\u0142 ma\u0142o dietetyczny i zdrowy, ale za to jaki pyszny! Pa\u0142aszowali\u015bmy z Ma\u0142\u017c. a\u017c nam si\u0119 uszy trz\u0119s\u0142y. Warkocz sk\u0142ada si\u0119 z trzech sk\u0142adnik\u00f3w w r\u00f3wnych proporcjach, kt\u00f3rych smaki przenikaj\u0105c si\u0119, tworz\u0105 niesamowicie smaczne doznanie. Inspiracja. Sk\u0142adniki: &#8211; 2\/3 broku\u0142a &#8211; 150 g sera \u017c\u00f3\u0142tego &#8211; 1\/3 op. kotlet\u00f3w sojowych (plus wegetaria\u0144ska kostka [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":7521,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[85],"tags":[33],"class_list":["post-1640","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-obiad","tag-brokuly-i-kalafior"],"_links":{"self":[{"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/posts\/1640","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1640"}],"version-history":[{"count":4,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/posts\/1640\/revisions"}],"predecessor-version":[{"id":7526,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/posts\/1640\/revisions\/7526"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/media\/7521"}],"wp:attachment":[{"href":"https:\/\/madawkuchni.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1640"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1640"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1640"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}