{"id":1643,"date":"2013-02-23T22:17:00","date_gmt":"2013-02-23T22:17:00","guid":{"rendered":"https:\/\/madawkuchni.wordpress.com\/2013\/02\/23\/zapiekana-frittata-z-twarogiem-i-warzywami\/"},"modified":"2015-10-27T17:31:00","modified_gmt":"2015-10-27T17:31:00","slug":"zapiekana-frittata-z-twarogiem-i-warzywami","status":"publish","type":"post","link":"https:\/\/madawkuchni.com\/?p=1643","title":{"rendered":"Zapiekana frittata z twarogiem i warzywami"},"content":{"rendered":"<div class=\"separator\" style=\"clear: both; text-align: justify;\"><strong>Zdrowe, po\u017cywne, ale te\u017c lekkie i niskokaloryczne \u015bniadanie podpatrzone na blogu <a href=\"http:\/\/dietetycznie-w-kuchni.blogspot.com\/2012\/04\/zaskakujaco-pyszna-i-lekka-frittata.html\" target=\"_blank\">Dietetyczne Fanaberie<\/a>. Bukiet warzyw, kolorowa bomba witaminowa, idealne na t\u0119 zimn\u0105 i mokr\u0105 pogod\u0119.<\/strong><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<p><\/p>\n<div style=\"text-align: justify;\"><i>Sk\u0142adniki<\/i>:<\/div>\n<div style=\"text-align: justify;\">&#8211; 3 jajka<\/div>\n<div style=\"text-align: justify;\">&#8211; 100 g chudego twarogu<\/div>\n<div style=\"text-align: justify;\">&#8211; cztery gar\u015bci mro\u017conej fasolki szparagowej<\/div>\n<div style=\"text-align: justify;\">&#8211; 3 ma\u0142e ugotowane ziemniaki<\/div>\n<div style=\"text-align: justify;\">&#8211; 0,5 du\u017cego pomidora<\/div>\n<div style=\"text-align: justify;\">&#8211; 0,5 czerwonej cebuli<\/div>\n<div style=\"text-align: justify;\">&#8211; 2 z\u0105bki czosnku<\/div>\n<div style=\"text-align: justify;\">&#8211; 0,5 \u0142y\u017ceczki suszonej bazylii<\/div>\n<div style=\"text-align: justify;\">&#8211; 0,5 \u0142y\u017ceczki suszonego majeranku<\/div>\n<div style=\"text-align: justify;\">&#8211; s\u00f3l i pieprz<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<p><\/p>\n<div style=\"text-align: justify;\"><i>Wykonanie<\/i>:<\/div>\n<div style=\"text-align: justify;\">Jajka sk\u0142\u00f3ci\u0107 i wymiesza\u0107 z twarogiem ubijaczk\u0105 do jajek. Doda\u0107 zio\u0142a, sprasowany czosnek i przyprawy. Zagotowa\u0107 wod\u0119 z \u0142y\u017ceczk\u0105 soli i dwoma \u0142y\u017ceczkami cukru. Na gotuj\u0105c\u0105 si\u0119 wod\u0119 wrzuci\u0107 mro\u017con\u0105 fasolk\u0119 i gotowa\u0107 do mi\u0119kko\u015bci.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<p><\/p>\n<div style=\"text-align: justify;\">Pomidora pokroi\u0107 w kostk\u0119, cebul\u0119 w pi\u00f3rka. Ja mia\u0142am ziemniaczki pozosta\u0142e z wczorajszego obiadu, pokroi\u0142am je r\u00f3wnie\u017c w kostk\u0119. Warzywa wraz z fasolk\u0105 wymiesza\u0107 z jajkami. Ca\u0142o\u015b\u0107 wy\u0142o\u017cy\u0107 do nat\u0142uszczonej lub silikonowej formy.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<p><\/p>\n<div style=\"text-align: justify;\">Zapieka\u0107 w piekarniku nagrzanym do 180 stopni ok. 25 &#8211; 35 minut (a\u017c si\u0119 wszystko \u0142adnie zetnie).<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<p><\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><a href=\"https:\/\/madawkuchni.com\/wp-content\/uploads\/2013\/02\/133.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-7664\" src=\"https:\/\/madawkuchni.com\/wp-content\/uploads\/2013\/02\/133-595x446.jpg\" alt=\"13\" width=\"595\" height=\"446\" srcset=\"https:\/\/madawkuchni.com\/wp-content\/uploads\/2013\/02\/133-595x446.jpg 595w, https:\/\/madawkuchni.com\/wp-content\/uploads\/2013\/02\/133.jpg 600w\" sizes=\"auto, (max-width: 595px) 100vw, 595px\" \/><\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Zdrowe, po\u017cywne, ale te\u017c lekkie i niskokaloryczne \u015bniadanie podpatrzone na blogu Dietetyczne Fanaberie. Bukiet warzyw, kolorowa bomba witaminowa, idealne na t\u0119 zimn\u0105 i mokr\u0105 pogod\u0119. Sk\u0142adniki: &#8211; 3 jajka &#8211; 100 g chudego twarogu &#8211; cztery gar\u015bci mro\u017conej fasolki szparagowej &#8211; 3 ma\u0142e ugotowane ziemniaki &#8211; 0,5 du\u017cego pomidora &#8211; 0,5 czerwonej cebuli &#8211; 2 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":7662,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[6,80],"tags":[],"class_list":["post-1643","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dietetyczne-odchudzone-pomysly","category-zapiekanki"],"_links":{"self":[{"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/posts\/1643","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1643"}],"version-history":[{"count":4,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/posts\/1643\/revisions"}],"predecessor-version":[{"id":7667,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/posts\/1643\/revisions\/7667"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/media\/7662"}],"wp:attachment":[{"href":"https:\/\/madawkuchni.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1643"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1643"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1643"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}