{"id":1676,"date":"2013-02-16T20:18:00","date_gmt":"2013-02-16T20:18:00","guid":{"rendered":"https:\/\/madawkuchni.wordpress.com\/2013\/02\/16\/kebab-z-sojowym-kurczakiem\/"},"modified":"2015-10-17T13:59:37","modified_gmt":"2015-10-17T13:59:37","slug":"kebab-z-sojowym-kurczakiem","status":"publish","type":"post","link":"https:\/\/madawkuchni.com\/?p=1676","title":{"rendered":"Kebab z sojowym kurczakiem"},"content":{"rendered":"
Podczas robienia sa\u0142atki ol\u015bni\u0142a mnie wizja domowego kebaba. Ze \u015bwie\u017cymi warzywami, z kotletami sojowymi, z sosem jogurtowym, opiekane na suchej patelni. Mmmmmmm. Fast food jest boski!<\/strong><\/div>\n
<\/div>\n

<\/p>\n

Sk\u0142adniki<\/i>:<\/div>\n
– 8 tortilli<\/div>\n
– 50 g kurczaka<\/div>\n
lub<\/div>\n
– 0,5 op. kotlet\u00f3w sojowych (plus 0,5 szklanki ma\u015blanki, bu\u0142ka tarta, kostka bulionu warzywnego)<\/div>\n
– przyprawa gyros<\/div>\n
– 1 pomidor<\/div>\n
– gar\u015b\u0107 pestek s\u0142onecznika<\/div>\n
– 0,5 czerwonej cebuli<\/div>\n
– gar\u015b\u0107 roszponki<\/div>\n
– 0,25 og\u00f3rka zielonego<\/div>\n
– 1 z\u0105bek czosnku<\/div>\n
– 150 g jogurtu\u00a0 naturalnego<\/div>\n
– 1 \u0142y\u017cka majonezu<\/div>\n
– 1 \u0142y\u017ceczka pikantnego ketchupu<\/div>\n
<\/div>\n

<\/p>\n

\"k1\"<\/a><\/div>\n

<\/p>\n

Wykonanie<\/i>:<\/p>\n
Piersi z kurczaka op\u0142uka\u0107, pokroi\u0107 w kostk\u0119, wymiesza\u0107 z przypraw\u0105 gyros i jedn\u0105 \u0142y\u017ceczk\u0105 oliwy z oliwek. Odstawi\u0107 na 10 minut. Usma\u017cy\u0107 kurczaka na suchej patelni.<\/div>\n
<\/div>\n

<\/p>\n

Kotlety sojowe wrzuci\u0107 na gotuj\u0105cy si\u0119 bulion warzywny. Gotowa\u0107 5 – 7 minut. Ods\u0105czy\u0107, przekroi\u0107 na p\u00f3\u0142 wzd\u0142u\u017c d\u0142u\u017cszej kraw\u0119dzi, wymiesza\u0107 z przypraw\u0105 gyros. Ciep\u0142e kotlety obtoczy\u0107 w ma\u015blance i w bu\u0142ce tartej. Sma\u017cy\u0107 na niewielkiej ilo\u015bci oliwy do zrumienienia panierki.<\/div>\n
<\/div>\n

<\/p>\n

S\u0142onecznik pra\u017cy\u0107 na z\u0142oto na suchej patelni. Pomidory pokroi\u0107 w szesnastki (pomidor przekroi\u0107 na \u0107wiartki, a ka\u017cd\u0105 \u0107wiartk\u0119 na kolejne cztery cz\u0119\u015bci), roszponk\u0119 op\u0142uka\u0107 i osuszy\u0107, cebul\u0119 pokroi\u0107 w pi\u00f3rka, og\u00f3rka w p\u00f3\u0142plastry.<\/div>\n

<\/p>\n

<\/div>\n
\n

Wymiesza\u0107 jogurt z majonezem, ketchupem i przetartym z\u0105bkiem czosnku.
\n
\nRoz\u0142o\u017cy\u0107 tortill\u0119, na \u015brodek na\u0142o\u017cy\u0107 odrobin\u0119 roszponki, na to kurczaka lub wege-kurczaka, pola\u0107 sosem, posypa\u0107 s\u0142onecznikiem, u\u0142o\u017cy\u0107 pomidor, cebul\u0119 i og\u00f3rek, pola\u0107 jeszcze raz sosem. Zawin\u0105\u0107 tortill\u0119 i zapieka\u0107 z dw\u00f3ch stron na suchej patelni.<\/p>\n

\"k2\"<\/a><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Podczas robienia sa\u0142atki ol\u015bni\u0142a mnie wizja domowego kebaba. Ze \u015bwie\u017cymi warzywami, z kotletami sojowymi, z sosem jogurtowym, opiekane na suchej patelni. Mmmmmmm. Fast food jest boski! Sk\u0142adniki: – 8 tortilli – 50 g kurczaka lub – 0,5 op. kotlet\u00f3w sojowych (plus 0,5 szklanki ma\u015blanki, bu\u0142ka tarta, kostka bulionu warzywnego) – przyprawa gyros – 1 pomidor […]<\/p>\n","protected":false},"author":2,"featured_media":6849,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[83],"tags":[],"class_list":["post-1676","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fast-food"],"_links":{"self":[{"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/posts\/1676","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1676"}],"version-history":[{"count":4,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/posts\/1676\/revisions"}],"predecessor-version":[{"id":6851,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/posts\/1676\/revisions\/6851"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/media\/6849"}],"wp:attachment":[{"href":"https:\/\/madawkuchni.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1676"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1676"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1676"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}