{"id":2072,"date":"2012-11-15T21:24:00","date_gmt":"2012-11-15T21:24:00","guid":{"rendered":"https:\/\/madawkuchni.wordpress.com\/2012\/11\/15\/salatka-z-brokulem-ananasem-i-wege-kurczakiem\/"},"modified":"2015-10-24T17:31:01","modified_gmt":"2015-10-24T17:31:01","slug":"salatka-z-brokulem-ananasem-i-wege-kurczakiem","status":"publish","type":"post","link":"https:\/\/madawkuchni.com\/?p=2072","title":{"rendered":"Sa\u0142atka z broku\u0142em, ananasem i wege-kurczakiem"},"content":{"rendered":"
Bardzo smaczna sa\u0142atka o ciekawym, s\u0142odkawym smaku. Postanowi\u0142am oczy\u015bci\u0107 lod\u00f3wk\u0119 z warzywno – owocowych resztek, wi\u0119c do sa\u0142atki u\u017cy\u0142am wszystkiego, co by\u0142o pod r\u0119k\u0105. Do ko\u0144ca nie by\u0142am pewna czy u\u017cyte warzywa z soj\u0105 i ananasem b\u0119d\u0105 do siebie pasowa\u0107, ale efekt jest zadowalaj\u0105cy. Najlepsza zaraz po przygotowaniu, potem soja mi\u0119knie od broku\u0142a i innych wilgotnych warzyw.<\/strong><\/div>\n
<\/div>\n

<\/p>\n

Sk\u0142adniki<\/i>:<\/div>\n
– 0,5 broku\u0142a<\/div>\n
– 0,5 kapusty peki\u0144skiej<\/div>\n
– 1 opakowanie kotlet\u00f3w sojowych<\/div>\n
– 0,5 puszki fasoli czerwonej<\/div>\n
– 0,5 papryki czerwonej<\/div>\n
– 0,5 puszki ananasa<\/div>\n
– 1 du\u017cy pomidor<\/div>\n
– 1 saszetka gotowego sosu do sa\u0142atek<\/div>\n
– 3 \u0142y\u017cki oliwy z oliwek<\/div>\n
– 3 \u0142y\u017cki majonezu<\/div>\n
<\/div>\n

<\/p>\n

\"s1\"<\/a><\/div>\n
<\/div>\n

<\/p>\n

Wykonanie<\/i>:<\/div>\n
Kotlety sojowe wrzuci\u0107 na 5 minut do gotuj\u0105cego si\u0119 bulionu warzywnego. Przekroi\u0107 ugotowane kotlety na p\u00f3\u0142. Obtoczy\u0107 w jajku i bu\u0142ce tartej, usma\u017cy\u0107 na patelni. Broku\u0142a zblanszowa\u0107 (wrzuci\u0107 na 6 minut na gotuj\u0105c\u0105 si\u0119 osolon\u0105 wod\u0119, potem sch\u0142odzi\u0107 pod zimn\u0105 wod\u0105), pokroi\u0107 w r\u00f3\u017cyczki.<\/div>\n
<\/div>\n
\n
\nPoszatkowa\u0107 kapust\u0119 peki\u0144sk\u0105, pokroi\u0107 w kostk\u0119 pomidora, papryk\u0119 i ananasa. Doda\u0107 fasol\u0119, ods\u0105czonego (w miar\u0119 mo\u017cliwo\u015bci) broku\u0142a i usma\u017cone kotlety sojowe. W miseczce wymiesza\u0107 gotowy sos sa\u0142atkowy (tym razem sos koperkowo – zio\u0142owy) z oliw\u0105, doda\u0107 majonez i po\u0142\u0105czy\u0107 w g\u0142adk\u0105 mas\u0119. Sos wmiesza\u0107 do sa\u0142atki.<\/p>\n
\"s2\"<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Bardzo smaczna sa\u0142atka o ciekawym, s\u0142odkawym smaku. Postanowi\u0142am oczy\u015bci\u0107 lod\u00f3wk\u0119 z warzywno – owocowych resztek, wi\u0119c do sa\u0142atki u\u017cy\u0142am wszystkiego, co by\u0142o pod r\u0119k\u0105. Do ko\u0144ca nie by\u0142am pewna czy u\u017cyte warzywa z soj\u0105 i ananasem b\u0119d\u0105 do siebie pasowa\u0107, ale efekt jest zadowalaj\u0105cy. Najlepsza zaraz po przygotowaniu, potem soja mi\u0119knie od broku\u0142a i innych […]<\/p>\n","protected":false},"author":2,"featured_media":7187,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[17],"tags":[32,33],"class_list":["post-2072","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salatki","tag-ananas","tag-brokuly-i-kalafior"],"_links":{"self":[{"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/posts\/2072","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2072"}],"version-history":[{"count":4,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/posts\/2072\/revisions"}],"predecessor-version":[{"id":7189,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/posts\/2072\/revisions\/7189"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/media\/7187"}],"wp:attachment":[{"href":"https:\/\/madawkuchni.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2072"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2072"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2072"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}