{"id":2406,"date":"2012-09-05T19:03:00","date_gmt":"2012-09-05T19:03:00","guid":{"rendered":"https:\/\/madawkuchni.wordpress.com\/2012\/09\/05\/pelnoziarnista-tarta-z-brokulami\/"},"modified":"2015-10-17T10:46:01","modified_gmt":"2015-10-17T10:46:01","slug":"pelnoziarnista-tarta-z-brokulami","status":"publish","type":"post","link":"https:\/\/madawkuchni.com\/?p=2406","title":{"rendered":"Pe\u0142noziarnista tarta z broku\u0142ami"},"content":{"rendered":"
Pyszny, zdrowy, pi\u0119kny i kolorowy posi\u0142ek. Uwielbiam tarty, m\u00f3wi\u0142am to ju\u017c? \ud83d\ude42 Tarta jest nieziemsko dobra zar\u00f3wno na ciep\u0142o, jak i na zimno, nawet z lod\u00f3wki na drugi dzie\u0144. Obiad bog\u00f3w.<\/strong><\/div>\n
<\/div>\n

<\/p>\n

Sk\u0142adniki na ciasto:<\/i><\/div>\n
– 200 g m\u0105ki pe\u0142noziarnistej (mieszkanka m\u0105ki orkiszowej, \u017cytniej i pszennej)<\/div>\n
– 1 \u0142y\u017ceczka soli<\/div>\n
– 2 \u017c\u00f3\u0142tka<\/div>\n
– 125 g margaryny do pieczenia<\/div>\n
– 2 \u0142y\u017cki zimnej wody<\/div>\n
\u00a0<\/i><\/div>\n

<\/p>\n

Sk\u0142adniki na nadzienie:<\/i><\/div>\n
– 0,5 broku\u0142a podzielonego na niezbyt ma\u0142e r\u00f3\u017cyczki<\/div>\n
– 0,5 czerwonej cebuli<\/div>\n
– 0,5 papryki<\/div>\n
– 0,5 puszki fasoli czerwonej<\/div>\n
– 100 g sera feta<\/div>\n
– 2 gar\u015bci pestek dyni<\/div>\n
oraz<\/i>:<\/div>\n
– 330 g kwa\u015bnej \u015bmietany 18%<\/div>\n
– 2 jajka<\/div>\n
– 2 bia\u0142ka<\/div>\n
– pieprz i papryka s\u0142odka<\/div>\n
<\/div>\n

<\/p>\n

\"tarta1\"<\/a><\/div>\n
<\/div>\n

<\/p>\n

Wykonanie<\/i>:<\/div>\n
Zagnie\u015b\u0107 ciasto z m\u0105ki z sol\u0105, \u017c\u00f3\u0142tek, margaryny i wody. Uformowa\u0107 kul\u0119 i wstawi\u0107 na 30 minut do lod\u00f3wki.<\/div>\n
<\/div>\n

<\/p>\n

Zblanszowa\u0107 broku\u0142a (wrzuci\u0107 pokrojone w r\u00f3\u017cyczki p\u00f3\u0142 broku\u0142a do gotuj\u0105cej si\u0119 osolonej wody na 5 minut, potem przep\u0142uka\u0107 zimn\u0105 wod\u0105), pokroi\u0107 ser feta i papryk\u0119 w kostk\u0119, przep\u0142uka\u0107 fasol\u0119. Poszatkowa\u0107 drobno cebul\u0119. W misce wymiesza\u0107 jajka z bia\u0142kami i \u015bmietan\u0105, doprawi\u0107 pieprzem i papryk\u0105.<\/div>\n

<\/p>\n

Wysmarowa\u0107 t\u0142uszczem form\u0119 na tart\u0119, wy\u0142o\u017cy\u0107 na ni\u0105 ciasto z lod\u00f3wki . G\u0119sto nak\u0142u\u0107 sp\u00f3d widelcem. Podpiec w temperaturze 180 stopni przez 15 minut.<\/div>\n

<\/p>\n

Na podpieczony sp\u00f3d wy\u0142o\u017cy\u0107 broku\u0142y, pomi\u0119dzy nie wysypa\u0107 papryk\u0119, fasol\u0119, cebul\u0119 i ser feta. Tart\u0119 zala\u0107 \u015bmietanowo – jajeczn\u0105 mas\u0105. Wierzch posypa\u0107 pestkami dyni.<\/div>\n

Piec w temperaturze 180 stopni a\u017c \u015brodek si\u0119 zetnie, czyli ok. 35 – 45 minut.
\n
\n\"tarta14\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Pyszny, zdrowy, pi\u0119kny i kolorowy posi\u0142ek. Uwielbiam tarty, m\u00f3wi\u0142am to ju\u017c? \ud83d\ude42 Tarta jest nieziemsko dobra zar\u00f3wno na ciep\u0142o, jak i na zimno, nawet z lod\u00f3wki na drugi dzie\u0144. Obiad bog\u00f3w. Sk\u0142adniki na ciasto: – 200 g m\u0105ki pe\u0142noziarnistej (mieszkanka m\u0105ki orkiszowej, \u017cytniej i pszennej) – 1 \u0142y\u017ceczka soli – 2 \u017c\u00f3\u0142tka – 125 g […]<\/p>\n","protected":false},"author":2,"featured_media":6753,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[21],"tags":[33,103],"class_list":["post-2406","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tarty-wytrawne","tag-brokuly-i-kalafior","tag-maka-pelnoziarnista"],"_links":{"self":[{"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/posts\/2406","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2406"}],"version-history":[{"count":5,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/posts\/2406\/revisions"}],"predecessor-version":[{"id":6757,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/posts\/2406\/revisions\/6757"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/media\/6753"}],"wp:attachment":[{"href":"https:\/\/madawkuchni.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2406"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2406"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2406"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}