{"id":385,"date":"2014-12-11T10:00:00","date_gmt":"2014-12-11T10:00:00","guid":{"rendered":"https:\/\/madawkuchni.wordpress.com\/2014\/12\/11\/makaronowa-zapiekanka-z-brokulem-i-cukinia\/"},"modified":"2015-10-27T17:11:18","modified_gmt":"2015-10-27T17:11:18","slug":"makaronowa-zapiekanka-z-brokulem-i-cukinia","status":"publish","type":"post","link":"https:\/\/madawkuchni.com\/?p=385","title":{"rendered":"Makaronowa zapiekanka z broku\u0142em i cukini\u0105"},"content":{"rendered":"
Prosta, smaczna, rewelacyjnie genialna zapiekanka. W sam raz, gdy nie ma zbyt wiele czasu na przygotowanie obiadu i sa\u0142atki do niego. Tutaj mamy dwa w jednym – ser i makaron oraz cukinia i broku\u0142. Zdrowe i bardzo dobre. Inspiracja<\/a>.<\/strong><\/div>\n
\u00a0<\/i><\/div>\n

<\/p>\n

Sk\u0142adniki na zapiekank\u0119:<\/i><\/div>\n
– 500 g pe\u0142noziarnistego makaronu<\/div>\n
– 1 broku\u0142<\/div>\n
– 2 cukinie<\/div>\n
– s\u00f3l i zio\u0142a<\/div>\n
– 2 pory<\/div>\n
– 200 g twarogu p\u00f3\u0142t\u0142ustego<\/div>\n
– gar\u015b\u0107 potartego sera mozzarella<\/div>\n
\u00a0<\/i><\/div>\n

<\/p>\n

Sk\u0142adniki na sos beszamelowy:<\/i><\/div>\n
– 2 czubate \u0142y\u017cki m\u0105ki pszennej<\/div>\n
– 2 \u0142y\u017cki mas\u0142a<\/div>\n
– 2,5 szklanki mleka<\/div>\n
– s\u00f3l i ga\u0142ka muszkato\u0142owa<\/div>\n
<\/div>\n

<\/p>\n

\"zap3\"<\/a><\/div>\n
<\/div>\n

<\/p>\n

Wykonanie<\/i>:<\/div>\n
Broku\u0142a podzieli\u0107 na r\u00f3\u017cyczki i zblanszowa\u0107 (gotowa\u0107 w wodzie przez 5 minut, a potem przela\u0107 zimn\u0105 wod\u0105). Makaron ugotowa\u0107 al dente (lekko twardy). Cukini\u0119 umy\u0107, pokroi\u0107 w plastry, posoli\u0107 i usma\u017cy\u0107 na oliwie z dodatkiem suszonych zi\u00f3\u0142 (majeranek, bazylia, oregano). Pora pokroi\u0107 w plastry.<\/div>\n
<\/div>\n

<\/p>\n

Przygotowa\u0107 sos. W tym celu rozpu\u015bci\u0107 w garnuszku mas\u0142o, doda\u0107 m\u0105k\u0119, miesza\u0107 trzepaczk\u0105 do jajek. Dola\u0107 mleko. Zagotowa\u0107, wci\u0105\u017c mieszaj\u0105c. Sos w miar\u0119 ro\u015bni\u0119cia temperatury b\u0119dzie g\u0119stnia\u0142. Doprawi\u0107 sol\u0105 i ga\u0142\u0105 muszkato\u0142ow\u0105.<\/div>\n
<\/div>\n

<\/p>\n

Naczynie \u017caroodporne nat\u0142u\u015bci\u0107. Na sp\u00f3d wy\u0142o\u017cy\u0107 por, makaron, broku\u0142 i cukini\u0119. Posypa\u0107 pokruszonym twarogiem. Zala\u0107 sosem beszamelowym, posypa\u0107 mozzarell\u0105.<\/div>\n
<\/div>\n

<\/p>\n

Piec w temperaturze 180 stopni ok 25 – 30 minut.<\/div>\n
<\/div>\n

<\/p>\n

\"zap1\"<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"

Prosta, smaczna, rewelacyjnie genialna zapiekanka. W sam raz, gdy nie ma zbyt wiele czasu na przygotowanie obiadu i sa\u0142atki do niego. Tutaj mamy dwa w jednym – ser i makaron oraz cukinia i broku\u0142. Zdrowe i bardzo dobre. Inspiracja. \u00a0 Sk\u0142adniki na zapiekank\u0119: – 500 g pe\u0142noziarnistego makaronu – 1 broku\u0142 – 2 cukinie – […]<\/p>\n","protected":false},"author":2,"featured_media":7629,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[80],"tags":[33,34,41],"class_list":["post-385","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zapiekanki","tag-brokuly-i-kalafior","tag-cukinia-i-baklazan","tag-makarony"],"_links":{"self":[{"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/posts\/385","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=385"}],"version-history":[{"count":4,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/posts\/385\/revisions"}],"predecessor-version":[{"id":7633,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/posts\/385\/revisions\/7633"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/media\/7629"}],"wp:attachment":[{"href":"https:\/\/madawkuchni.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=385"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=385"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=385"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}