{"id":584,"date":"2014-08-21T18:03:00","date_gmt":"2014-08-21T18:03:00","guid":{"rendered":"https:\/\/madawkuchni.wordpress.com\/2014\/08\/21\/roladki-z-kurczaka-nadziewane-cukinia\/"},"modified":"2015-10-18T12:43:38","modified_gmt":"2015-10-18T12:43:38","slug":"roladki-z-kurczaka-nadziewane-cukinia","status":"publish","type":"post","link":"https:\/\/madawkuchni.com\/?p=584","title":{"rendered":"Roladki z kurczaka nadziewane cukini\u0105"},"content":{"rendered":"

Ma\u0142\u017c. na obiad dosta\u0142 faszerowane pieczarki, a Mama i ja postanowi\u0142y\u015bmy zje\u015b\u0107 kurczaka. Ale kurczak musia\u0142 by\u0107 dzisiaj z twistem. Zakr\u0119cony. Uda\u0142 si\u0119 przepysznie. Wk\u0142ad cukiniowy bardzo wyra\u017anie smakuje czosnkiem i fet\u0105, nadaj\u0105c kurczakowi niebanalnego aromatu. Inspiracja<\/a>.<\/strong><\/p>\n

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Sk\u0142adniki<\/i>:<\/div>\n
– 2 piersi z kurczaka<\/div>\n
– 1 \u015brednia cukinia<\/div>\n
– 1 z\u0105bek czosnku<\/div>\n
– 1 ma\u0142a cebula<\/div>\n
– 30 g sera feta<\/div>\n
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\"kur2\"<\/a><\/div>\n
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Wykonanie<\/i>:<\/div>\n
Kurczaka op\u0142uka\u0107, przekroi\u0107 piersi wzd\u0142u\u017c na dwa kotlety. Prze\u0142o\u017cy\u0107 foli\u0105 spo\u017cywcz\u0105 i delikatnie rozbi\u0107, tak, by nie rozerwa\u0107 mi\u0119sa. Posypa\u0107 sol\u0105 i pieprzem. Od\u0142o\u017cy\u0107.<\/div>\n
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Cukini\u0119 umy\u0107, odci\u0105\u0107 ko\u0144c\u00f3wki i zetrze\u0107 na tarce o grubych oczkach. Cebul\u0119 i czosnek poszatkowa\u0107 i zeszkli\u0107 na ma\u015ble. Doda\u0107 cukini\u0119, wymiesza\u0107 z czosnkiem i cebul\u0105, sma\u017cy\u0107 ok 10 minut. Fet\u0119 pokroi\u0107 w cieniutkie plasterki (no\u017cem do sera).<\/div>\n
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<\/p>\n

\"kur3\"<\/a><\/div>\n
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<\/p>\n

Na filet z kurczaka na\u0142o\u017cy\u0107 mas\u0119 cukiniow\u0105, na wierzchu u\u0142o\u017cy\u0107 cienko pokrojon\u0105 fet\u0119. Ca\u0142o\u015b\u0107 zawin\u0105\u0107 i usztywni\u0107 dwoma wyka\u0142aczkami (lub zwi\u0105za\u0107 nitk\u0105).<\/div>\n
<\/div>\n
\n
\nRoladki u\u0142o\u017cy\u0107 w naczyniu \u017caroodpornym i zapieka\u0107 w piekarniku nagrzanym do 180 stopni przez 30 minut.<\/p>\n
\"kur1\"<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Ma\u0142\u017c. na obiad dosta\u0142 faszerowane pieczarki, a Mama i ja postanowi\u0142y\u015bmy zje\u015b\u0107 kurczaka. Ale kurczak musia\u0142 by\u0107 dzisiaj z twistem. Zakr\u0119cony. Uda\u0142 si\u0119 przepysznie. Wk\u0142ad cukiniowy bardzo wyra\u017anie smakuje czosnkiem i fet\u0105, nadaj\u0105c kurczakowi niebanalnego aromatu. Inspiracja. Sk\u0142adniki: – 2 piersi z kurczaka – 1 \u015brednia cukinia – 1 z\u0105bek czosnku – 1 ma\u0142a cebula […]<\/p>\n","protected":false},"author":2,"featured_media":6952,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[81,85],"tags":[34],"class_list":["post-584","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-z-miesem","category-obiad","tag-cukinia-i-baklazan"],"_links":{"self":[{"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/posts\/584","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=584"}],"version-history":[{"count":4,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/posts\/584\/revisions"}],"predecessor-version":[{"id":6954,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/posts\/584\/revisions\/6954"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/media\/6952"}],"wp:attachment":[{"href":"https:\/\/madawkuchni.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=584"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=584"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=584"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}