{"id":8449,"date":"2016-07-31T20:35:19","date_gmt":"2016-07-31T20:35:19","guid":{"rendered":"http:\/\/madawkuchni.com\/?p=8449"},"modified":"2016-08-09T20:27:05","modified_gmt":"2016-08-09T20:27:05","slug":"biszkoptowy-omlet-z-owocami-i-jogurtem","status":"publish","type":"post","link":"https:\/\/madawkuchni.com\/?p=8449","title":{"rendered":"Biszkoptowy omlet z owocami i jogurtem"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>Nie wiem jak Wy, ale ja nie znosz\u0119 diet. Szybciej je ko\u0144cz\u0119, ni\u017c zaczynam. Nienawidz\u0119 by\u0107 wiecznie g\u0142odna, a ju\u017c jedzenia tych samych posi\u0142k\u00f3w, pozbawionych smaku, gotowanych na wodzie, bez cukru, przypraw, bez \u017cycia to chronicznie nie znosz\u0119. Wrrrrrr. No, ale nie robi\u0119 si\u0119 coraz m\u0142odsza niestety, a moje stawy wo\u0142aj\u0105 o pomoc. Czas schudn\u0105\u0107. Przypadkiem w czelu\u015bciach Internetu natkn\u0119\u0142am si\u0119 na p\u0142atn\u0105 diet\u0119, uk\u0142adan\u0105 przez dietetyk\u00f3w, spersonalizowan\u0105, wygl\u0105daj\u0105c\u0105 ca\u0142kiem obiecuj\u0105co. Z pewnym niedowierzaniem zap\u0142aci\u0142am, a potem zajrza\u0142am w przygotowany dla mnie jad\u0142ospis. Wygl\u0105da\u0142 ciekawie. W poniedzia\u0142ek zacz\u0119\u0142am je\u015b\u0107 wed\u0142ug zegara, odmierza\u0107 sk\u0142adniki na wadze i pi\u0107 niemo\u017cliw\u0105 ilo\u015b\u0107 wody. Hmmmm, wci\u0105\u017c jestem najedzona, a posi\u0142ki s\u0105 tak ciekawe i r\u00f3\u017cnorodne, \u017ce ciesz\u0119 si\u0119 jak dziecko na ka\u017cdy z nich. Magia. Przedstawiam Wam jedn\u0105 z moich propozycji \u015bniadaniowych. Przepis:\u00a0 <a href=\"http:\/\/diety.bebio.pl\/\">Bebio.pl<\/a>.<\/strong><\/p>\n<p style=\"text-align: justify;\"><em>Sk\u0142adniki na jedn\u0105 porcj\u0119 (446 kcal):<\/em><\/p>\n<ul>\n<li style=\"text-align: justify;\">2 jajka (120 g)<\/li>\n<li style=\"text-align: justify;\">0,5 banana (90 g)<\/li>\n<li style=\"text-align: justify;\">1 kiwi lub 4 truskawki (110 g)<\/li>\n<li style=\"text-align: justify;\">150 g jogurtu naturalnego<\/li>\n<li style=\"text-align: justify;\">2 kostki gorzkiej czekolady (8 g)<\/li>\n<\/ul>\n<p><a href=\"https:\/\/madawkuchni.com\/wp-content\/uploads\/2016\/07\/omlet2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-8453\" src=\"https:\/\/madawkuchni.com\/wp-content\/uploads\/2016\/07\/omlet2-595x396.jpg\" alt=\"omlet2\" width=\"595\" height=\"396\" srcset=\"https:\/\/madawkuchni.com\/wp-content\/uploads\/2016\/07\/omlet2-595x396.jpg 595w, https:\/\/madawkuchni.com\/wp-content\/uploads\/2016\/07\/omlet2.jpg 600w\" sizes=\"auto, (max-width: 595px) 100vw, 595px\" \/><\/a><\/p>\n<p><em>Wykonanie<\/em>:<\/p>\n<p style=\"text-align: justify;\">\u017b\u00f3\u0142tka oddzieli\u0107 od bia\u0142ek. Bia\u0142ka ubi\u0107 na sztywn\u0105 pian\u0119, delikatnie wmiesza\u0107 \u017c\u00f3\u0142tka. Mas\u0119 wy\u0142o\u017cy\u0107 na such\u0105 patelni\u0119 (ja najpierw roztapiam na patelni \u0142y\u017ceczk\u0119 mas\u0142a, a potem wycieram je r\u0119cznikiem papierowym). Omlet sma\u017cy\u0107 z dw\u00f3ch stron do zrumienienia.<\/p>\n<p style=\"text-align: justify;\">Owoce pokroi\u0107 w plastry, czekolad\u0119 rozpu\u015bci\u0107 w mikrofal\u00f3wce lub k\u0105pieli wodnej. Na omlet wy\u0142o\u017cy\u0107 owoce, pola\u0107 jogurtem naturalnym, ozdobi\u0107 esami floresami z czekolady.<\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/madawkuchni.com\/wp-content\/uploads\/2016\/07\/omlet1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-8452\" src=\"https:\/\/madawkuchni.com\/wp-content\/uploads\/2016\/07\/omlet1-595x324.jpg\" alt=\"omlet1\" width=\"595\" height=\"324\" srcset=\"https:\/\/madawkuchni.com\/wp-content\/uploads\/2016\/07\/omlet1-595x324.jpg 595w, https:\/\/madawkuchni.com\/wp-content\/uploads\/2016\/07\/omlet1.jpg 600w\" sizes=\"auto, (max-width: 595px) 100vw, 595px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nie wiem jak Wy, ale ja nie znosz\u0119 diet. Szybciej je ko\u0144cz\u0119, ni\u017c zaczynam. Nienawidz\u0119 by\u0107 wiecznie g\u0142odna, a ju\u017c jedzenia tych samych posi\u0142k\u00f3w, pozbawionych smaku, gotowanych na wodzie, bez cukru, przypraw, bez \u017cycia to chronicznie nie znosz\u0119. Wrrrrrr. No, ale nie robi\u0119 si\u0119 coraz m\u0142odsza niestety, a moje stawy wo\u0142aj\u0105 o pomoc. Czas schudn\u0105\u0107. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8451,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[6,82],"tags":[74,51],"class_list":["post-8449","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dietetyczne-odchudzone-pomysly","category-placki","tag-banany","tag-truskawki"],"_links":{"self":[{"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/posts\/8449","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8449"}],"version-history":[{"count":4,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/posts\/8449\/revisions"}],"predecessor-version":[{"id":8456,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/posts\/8449\/revisions\/8456"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/media\/8451"}],"wp:attachment":[{"href":"https:\/\/madawkuchni.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8449"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8449"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8449"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}