{"id":8457,"date":"2016-08-09T06:58:35","date_gmt":"2016-08-09T06:58:35","guid":{"rendered":"http:\/\/madawkuchni.com\/?p=8457"},"modified":"2016-08-09T06:58:35","modified_gmt":"2016-08-09T06:58:35","slug":"otrebowy-deser-z-owocami-lata-i-bananami","status":"publish","type":"post","link":"https:\/\/madawkuchni.com\/?p=8457","title":{"rendered":"Otr\u0119bowy deser z owocami lata i bananami"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>Kolejna genialna propozycja \u015bniadaniowa diety <a href=\"http:\/\/diety.bebio.pl\/index.php\/mid\/117\/fid\/1469\/odchudzanie\/diety\">BeBio.pl<\/a>. Taki ni to koktajl, ni krem, ni smoothie. Mo\u017cna go przygotowa\u0107 z banan\u00f3w i truskawek, chocia\u017c ja u\u017cy\u0142am mro\u017conych owoc\u00f3w lata, w sk\u0142ad kt\u00f3rych wchodzi\u0142y je\u017cyny, maliny i czerwone porzeczki. Pyyyyycha. Krem nale\u017cy podawa\u0107 sch\u0142odzony.\u00a0<\/strong><\/p>\n<p style=\"text-align: justify;\"><em>Sk\u0142adniki na jedn\u0105 porcj\u0119 (370 kcal):<\/em><\/p>\n<ul>\n<li style=\"text-align: justify;\">2 banany (180 g, wa\u017cone bez sk\u00f3rki)<\/li>\n<li style=\"text-align: justify;\">160 g \u015bwie\u017cych lub mro\u017conych truskawek \/ malin \/ je\u017cyn \/ porzeczek<\/li>\n<li style=\"text-align: justify;\">24 g otr\u0119b\u00f3w (u mnie \u017cytnie)<\/li>\n<li style=\"text-align: justify;\">220 g mleka 2%<\/li>\n<\/ul>\n<p><a href=\"https:\/\/madawkuchni.com\/wp-content\/uploads\/2016\/08\/krem2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-8472\" src=\"https:\/\/madawkuchni.com\/wp-content\/uploads\/2016\/08\/krem2-595x396.jpg\" alt=\"krem2\" width=\"595\" height=\"396\" srcset=\"https:\/\/madawkuchni.com\/wp-content\/uploads\/2016\/08\/krem2-595x396.jpg 595w, https:\/\/madawkuchni.com\/wp-content\/uploads\/2016\/08\/krem2.jpg 600w\" sizes=\"auto, (max-width: 595px) 100vw, 595px\" \/><\/a><\/p>\n<p><em>Wykonanie<\/em>:<\/p>\n<p style=\"text-align: justify;\">Banany pokroi\u0107 w kawa\u0142ki, doda\u0107 owoce jagodowe i otr\u0119by.\u00a0 Posieka\u0107 blenderem. Doda\u0107 mleko, zmiksowa\u0107. Wstawi\u0107 do lod\u00f3wki na minimum godzin\u0119.<\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/madawkuchni.com\/wp-content\/uploads\/2016\/08\/krem1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-8471\" src=\"https:\/\/madawkuchni.com\/wp-content\/uploads\/2016\/08\/krem1-595x396.jpg\" alt=\"krem1\" width=\"595\" height=\"396\" srcset=\"https:\/\/madawkuchni.com\/wp-content\/uploads\/2016\/08\/krem1-595x396.jpg 595w, https:\/\/madawkuchni.com\/wp-content\/uploads\/2016\/08\/krem1.jpg 600w\" sizes=\"auto, (max-width: 595px) 100vw, 595px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kolejna genialna propozycja \u015bniadaniowa diety BeBio.pl. Taki ni to koktajl, ni krem, ni smoothie. Mo\u017cna go przygotowa\u0107 z banan\u00f3w i truskawek, chocia\u017c ja u\u017cy\u0142am mro\u017conych owoc\u00f3w lata, w sk\u0142ad kt\u00f3rych wchodzi\u0142y je\u017cyny, maliny i czerwone porzeczki. Pyyyyycha. Krem nale\u017cy podawa\u0107 sch\u0142odzony.\u00a0 Sk\u0142adniki na jedn\u0105 porcj\u0119 (370 kcal): 2 banany (180 g, wa\u017cone bez sk\u00f3rki) 160 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8473,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[9,6],"tags":[74,49,51],"class_list":["post-8457","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mrozonki","category-dietetyczne-odchudzone-pomysly","tag-banany","tag-maliny","tag-truskawki"],"_links":{"self":[{"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/posts\/8457","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8457"}],"version-history":[{"count":3,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/posts\/8457\/revisions"}],"predecessor-version":[{"id":8476,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/posts\/8457\/revisions\/8476"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/media\/8473"}],"wp:attachment":[{"href":"https:\/\/madawkuchni.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8457"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8457"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8457"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}