{"id":8459,"date":"2016-08-08T10:17:37","date_gmt":"2016-08-08T10:17:37","guid":{"rendered":"http:\/\/madawkuchni.com\/?p=8459"},"modified":"2019-01-16T11:52:00","modified_gmt":"2019-01-16T11:52:00","slug":"zapiekana-owsianka-bananowa-z-migdalami","status":"publish","type":"post","link":"https:\/\/madawkuchni.com\/?p=8459","title":{"rendered":"Zapiekana owsianka bananowa z migda\u0142ami"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>Pomimo bycia na diecie uwielbiam celebracj\u0119 niedzielnych \u015bniada\u0144. A dieta <a href=\"http:\/\/diety.bebio.pl\/index.php\/mid\/117\/fid\/1469\/odchudzanie\/diety\">BeBio.pl<\/a> mi w tym dzielnie pomaga, podsuwaj\u0105c ciekawe propozycje \u015bniadaniowe. Powoli m\u00f3j blog zaczyna wygl\u0105da\u0107 jak reklama diety, ale uwierzcie mi, te wpisy nie s\u0105 sponsorowane. Po prostu uda\u0142o mi si\u0119 kupi\u0107 jad\u0142ospis, kt\u00f3ry utrafi\u0142 idealnie w m\u00f3j smak. Dotychczas wydawa\u0142o mi si\u0119, \u017ce nie toleruj\u0119 \u017cadnych bananowych przetwor\u00f3w, a jednak si\u0119 myli\u0142am. Owsianka jest bardzo dobra, wilgotna, s\u0142odka, z chrupi\u0105c\u0105 sk\u00f3rk\u0105.<\/strong><\/p>\n<p style=\"text-align: justify;\"><em>Sk\u0142adniki<\/em>:<\/p>\n<ul>\n<li style=\"text-align: justify;\">40 g p\u0142atk\u00f3w owsianych<\/li>\n<li style=\"text-align: justify;\">2 banany (185 g wa\u017conych bez sk\u00f3rki)<\/li>\n<li style=\"text-align: justify;\">100 g mleka 2% (1 szklanka)<\/li>\n<li style=\"text-align: justify;\">7 g p\u0142atk\u00f3w migda\u0142owych<\/li>\n<li style=\"text-align: justify;\">15 g niskos\u0142odzonego d\u017cemu (u mnie morelowy)<\/li>\n<\/ul>\n<p><em>Wykonanie<\/em>:<\/p>\n<p style=\"text-align: justify;\">Banany rozgnie\u015b\u0107 widelcem, wymiesza\u0107 z p\u0142atkami owsianymi, d\u017cemem i pokruszonymi p\u0142atkami migda\u0142owymi. Zala\u0107 mlekiem, wymiesza\u0107. Wy\u0142o\u017cy\u0107 na niskie naczynie \u017caroodporne. Wstawi\u0107 do nagrzanego piekarnika.<\/p>\n<p style=\"text-align: justify;\">Piec w temperaturze 180 stopni przez 25 &#8211; 30 minut.<\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/madawkuchni.com\/wp-content\/uploads\/2016\/08\/owsianka2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-8467\" src=\"https:\/\/madawkuchni.com\/wp-content\/uploads\/2016\/08\/owsianka2-595x396.jpg\" alt=\"owsianka2\" width=\"595\" height=\"396\" srcset=\"https:\/\/madawkuchni.com\/wp-content\/uploads\/2016\/08\/owsianka2-595x396.jpg 595w, https:\/\/madawkuchni.com\/wp-content\/uploads\/2016\/08\/owsianka2.jpg 600w\" sizes=\"auto, (max-width: 595px) 100vw, 595px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pomimo bycia na diecie uwielbiam celebracj\u0119 niedzielnych \u015bniada\u0144. A dieta BeBio.pl mi w tym dzielnie pomaga, podsuwaj\u0105c ciekawe propozycje \u015bniadaniowe. Powoli m\u00f3j blog zaczyna wygl\u0105da\u0107 jak reklama diety, ale uwierzcie mi, te wpisy nie s\u0105 sponsorowane. Po prostu uda\u0142o mi si\u0119 kupi\u0107 jad\u0142ospis, kt\u00f3ry utrafi\u0142 idealnie w m\u00f3j smak. Dotychczas wydawa\u0142o mi si\u0119, \u017ce nie [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8468,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[6,136],"tags":[74,97,44],"class_list":["post-8459","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dietetyczne-odchudzone-pomysly","category-owsianka","tag-banany","tag-marcepan","tag-platki-owsiane"],"_links":{"self":[{"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/posts\/8459","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8459"}],"version-history":[{"count":3,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/posts\/8459\/revisions"}],"predecessor-version":[{"id":8470,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/posts\/8459\/revisions\/8470"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/media\/8468"}],"wp:attachment":[{"href":"https:\/\/madawkuchni.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8459"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8459"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8459"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}