{"id":8503,"date":"2016-09-24T07:22:50","date_gmt":"2016-09-24T07:22:50","guid":{"rendered":"http:\/\/madawkuchni.com\/?p=8503"},"modified":"2016-09-24T07:22:50","modified_gmt":"2016-09-24T07:22:50","slug":"hawajskie-tosty","status":"publish","type":"post","link":"https:\/\/madawkuchni.com\/?p=8503","title":{"rendered":"Hawajskie tosty"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>Jeden z moich ulubionych obiad\u00f3w ostatnio. Czas przygotowania: 7 minut plus czas pieczenia, kolejne 7 minut. B\u0142yskawiczny, ciep\u0142y obiad, bez gar\u00f3w do zmywania :). <a href=\"http:\/\/diety.bebio.pl\">Inspiracja<\/a>.<\/strong><\/p>\n<p style=\"text-align: justify;\"><em>Sk\u0142adniki na jedn\u0105 porcj\u0119 (583 kcal):<\/em><\/p>\n<ul>\n<li style=\"text-align: justify;\">3 kromki tostowego chleba pe\u0142noziarnistego (105 g)<\/li>\n<li style=\"text-align: justify;\">3 plastry chudej szynki (45 g)<\/li>\n<li style=\"text-align: justify;\">3 plastry sera \u017c\u00f3\u0142tego (60 g)<\/li>\n<li style=\"text-align: justify;\">3 plastry ananasa z puszki lub \u015bwie\u017cego (90 g)<\/li>\n<\/ul>\n<p><a href=\"https:\/\/madawkuchni.com\/wp-content\/uploads\/2016\/09\/TOST2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-8505\" src=\"https:\/\/madawkuchni.com\/wp-content\/uploads\/2016\/09\/TOST2-595x396.jpg\" alt=\"TOST2\" width=\"595\" height=\"396\" srcset=\"https:\/\/madawkuchni.com\/wp-content\/uploads\/2016\/09\/TOST2-595x396.jpg 595w, https:\/\/madawkuchni.com\/wp-content\/uploads\/2016\/09\/TOST2.jpg 600w\" sizes=\"auto, (max-width: 595px) 100vw, 595px\" \/><\/a><\/p>\n<p><em>Wykonanie<\/em>:<\/p>\n<p style=\"text-align: justify;\">Na tostach po\u0142o\u017cy\u0107 szynk\u0119, na szynk\u0119 ananasa, wszystko przykry\u0107 plasterkiem sera \u017c\u00f3\u0142tego (moja wersja) lub na tostach po\u0142o\u017cy\u0107 szynk\u0119 i ser, a plastry ananasa na wierzch (oryginalna wersja). Wstawi\u0107 do piekarnika nagrzanego do temperatury 180 stopni i zapieka\u0107 do zrumienia.<\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/madawkuchni.com\/wp-content\/uploads\/2016\/09\/TOST3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-8506\" src=\"https:\/\/madawkuchni.com\/wp-content\/uploads\/2016\/09\/TOST3-595x396.jpg\" alt=\"TOST3\" width=\"595\" height=\"396\" srcset=\"https:\/\/madawkuchni.com\/wp-content\/uploads\/2016\/09\/TOST3-595x396.jpg 595w, https:\/\/madawkuchni.com\/wp-content\/uploads\/2016\/09\/TOST3.jpg 600w\" sizes=\"auto, (max-width: 595px) 100vw, 595px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jeden z moich ulubionych obiad\u00f3w ostatnio. Czas przygotowania: 7 minut plus czas pieczenia, kolejne 7 minut. B\u0142yskawiczny, ciep\u0142y obiad, bez gar\u00f3w do zmywania :). Inspiracja. Sk\u0142adniki na jedn\u0105 porcj\u0119 (583 kcal): 3 kromki tostowego chleba pe\u0142noziarnistego (105 g) 3 plastry chudej szynki (45 g) 3 plastry sera \u017c\u00f3\u0142tego (60 g) 3 plastry ananasa z puszki [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8504,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[6,80],"tags":[32],"class_list":["post-8503","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dietetyczne-odchudzone-pomysly","category-zapiekanki","tag-ananas"],"_links":{"self":[{"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/posts\/8503","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8503"}],"version-history":[{"count":1,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/posts\/8503\/revisions"}],"predecessor-version":[{"id":8507,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/posts\/8503\/revisions\/8507"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/media\/8504"}],"wp:attachment":[{"href":"https:\/\/madawkuchni.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8503"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8503"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8503"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}