{"id":8516,"date":"2016-10-06T12:36:12","date_gmt":"2016-10-06T12:36:12","guid":{"rendered":"http:\/\/madawkuchni.com\/?p=8516"},"modified":"2016-10-06T12:37:25","modified_gmt":"2016-10-06T12:37:25","slug":"kokosowy-pudding-z-nasion-chia-przekladany-owocami-lata","status":"publish","type":"post","link":"https:\/\/madawkuchni.com\/?p=8516","title":{"rendered":"Kokosowy pudding z nasion chia przek\u0142adany owocami lata"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>Ostatnio na wszystkich blogach atakuj\u0105 mnie puddingi z nasion chia z r\u00f3\u017cnymi dodatkami. Wygl\u0105daj\u0105 ob\u0142\u0119dnie, takie kolorowe dzie\u0142a sztuki, zawsze inne i zawsze zdrowe. Bo podobno nasiona chia, czyli sza\u0142wia hiszpa\u0144ska s\u0105 najzdrowsze na \u015bwiecie. S\u0105 \u017ar\u00f3d\u0142em b\u0142onnika i t\u0142uszczu Omega-3, poza tym zawieraj\u0105 wap\u0144, mangan, magnez i fosfor, czyli elektrolity. Na dodatek s\u0105 wybitnie nisko kaloryczne. Musia\u0142am si\u0119 skusi\u0107 na to cudo. Spr\u00f3bowa\u0142am i przepad\u0142am. Jakie\u017c to jest pyszne! Ten delikatnie kokosowy, z warstw\u0105 kwa\u015bnych owoc\u00f3w, od\u017cywczy deser zostanie moim przyjacielem na d\u0142ugo ;).<br \/>\n<\/strong><\/p>\n<p><em>Sk\u0142adniki na pudding:<\/em><\/p>\n<ul>\n<li>400 ml mleka kokosowego<\/li>\n<li>3 \u0142y\u017cki wi\u00f3rk\u00f3w kokosowych<\/li>\n<li>3 \u0142y\u017cki nasion chia<\/li>\n<li>1 \u0142y\u017ceczka ekstraktu z wanilii<\/li>\n<\/ul>\n<p><em>Sk\u0142adniki na warstw\u0119 owocow\u0105:<\/em><\/p>\n<ul>\n<li>200 g owoc\u00f3w lata (mieszanka malin, je\u017cyn, czarnych i czerwonych porzeczek)<\/li>\n<li>1 du\u017cy banan<\/li>\n<li>\u0142y\u017ceczka miodu (opcjonalnie)<\/li>\n<\/ul>\n<p><em>Wykonanie<\/em>:<\/p>\n<p style=\"text-align: justify;\">Wymiesza\u0107 wszystkie sk\u0142adniki na pudding\u00a0 i wstawi\u0107 do lod\u00f3wki na ca\u0142\u0105 noc. Je\u015bli u\u017cywamy owoc\u00f3w mro\u017conych, mo\u017cna je r\u00f3wnie\u017c na noc wstawi\u0107 do lod\u00f3wki, w celu rozmro\u017cenia.<\/p>\n<p style=\"text-align: justify;\">Nast\u0119pnego dnia rano zmiksowa\u0107 owoce lata z bananem i ewentualnie miodem. Do puchark\u00f3w nak\u0142ada\u0107 warstwami owoce i pudding. Deser udekorowa\u0107 p\u0142atkami migda\u0142owymi.<\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/madawkuchni.com\/wp-content\/uploads\/2016\/09\/chia1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-8520\" src=\"https:\/\/madawkuchni.com\/wp-content\/uploads\/2016\/09\/chia1-595x396.jpg\" alt=\"chia1\" width=\"595\" height=\"396\" srcset=\"https:\/\/madawkuchni.com\/wp-content\/uploads\/2016\/09\/chia1-595x396.jpg 595w, https:\/\/madawkuchni.com\/wp-content\/uploads\/2016\/09\/chia1.jpg 600w\" sizes=\"auto, (max-width: 595px) 100vw, 595px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ostatnio na wszystkich blogach atakuj\u0105 mnie puddingi z nasion chia z r\u00f3\u017cnymi dodatkami. Wygl\u0105daj\u0105 ob\u0142\u0119dnie, takie kolorowe dzie\u0142a sztuki, zawsze inne i zawsze zdrowe. Bo podobno nasiona chia, czyli sza\u0142wia hiszpa\u0144ska s\u0105 najzdrowsze na \u015bwiecie. S\u0105 \u017ar\u00f3d\u0142em b\u0142onnika i t\u0142uszczu Omega-3, poza tym zawieraj\u0105 wap\u0144, mangan, magnez i fosfor, czyli elektrolity. Na dodatek s\u0105 wybitnie [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8521,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[9],"tags":[49,56],"class_list":["post-8516","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mrozonki","tag-maliny","tag-porzeczka"],"_links":{"self":[{"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/posts\/8516","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8516"}],"version-history":[{"count":5,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/posts\/8516\/revisions"}],"predecessor-version":[{"id":8545,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/posts\/8516\/revisions\/8545"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/media\/8521"}],"wp:attachment":[{"href":"https:\/\/madawkuchni.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8516"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8516"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8516"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}