{"id":8554,"date":"2016-10-25T16:22:40","date_gmt":"2016-10-25T16:22:40","guid":{"rendered":"http:\/\/madawkuchni.com\/?p=8554"},"modified":"2016-10-25T16:22:40","modified_gmt":"2016-10-25T16:22:40","slug":"pudding-chia-z-bananami-i-malinami","status":"publish","type":"post","link":"https:\/\/madawkuchni.com\/?p=8554","title":{"rendered":"Pudding chia z bananami i malinami"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>Wspania\u0142y, niskokaloryczny, zdrowy i smaczny podwieczorek dla ka\u017cdego. Warstwa puddingu, prze\u0142o\u017cona warstw\u0105 owoc\u00f3w sprawia, \u017ce kubki smakowe jedz\u0105cego szybuj\u0105 a\u017c pod same niebo. Koniecznie spr\u00f3bujcie!<\/strong><\/p>\n<p style=\"text-align: justify;\"><em>Sk\u0142adniki na 3 porcje:<\/em><\/p>\n<ul>\n<li style=\"text-align: justify;\">100 ml mleka<\/li>\n<li style=\"text-align: justify;\">400 ml mleka kokosowego (1 puszka)<\/li>\n<li style=\"text-align: justify;\">4 pe\u0142ne \u0142y\u017cki nasion chia<\/li>\n<li style=\"text-align: justify;\">1 \u0142y\u017ceczka ekstraktu z wanilii<\/li>\n<li style=\"text-align: justify;\">2 du\u017ce banany<\/li>\n<li style=\"text-align: justify;\">200 g malin<\/li>\n<li style=\"text-align: justify;\">mi\u00f3d<\/li>\n<\/ul>\n<p><a href=\"https:\/\/madawkuchni.com\/wp-content\/uploads\/2016\/10\/chia1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-8556 aligncenter\" src=\"https:\/\/madawkuchni.com\/wp-content\/uploads\/2016\/10\/chia1-595x469.jpg\" alt=\"chia1\" width=\"595\" height=\"469\" srcset=\"https:\/\/madawkuchni.com\/wp-content\/uploads\/2016\/10\/chia1-595x469.jpg 595w, https:\/\/madawkuchni.com\/wp-content\/uploads\/2016\/10\/chia1.jpg 600w\" sizes=\"auto, (max-width: 595px) 100vw, 595px\" \/><\/a><\/p>\n<p><em>Wykonanie<\/em>:<\/p>\n<p style=\"text-align: justify;\">W misce wymiesza\u0107 mleko z mleczkiem kokosowym, wanili\u0105 i nasionami chia. Wstawi\u0107 do lod\u00f3wki na ca\u0142\u0105 noc.<\/p>\n<p style=\"text-align: justify;\">Nast\u0119pnego dnia wymiesza\u0107 pudding trzepaczk\u0105 do jajek. Maliny mo\u017cna zmiksowa\u0107, chocia\u017c ja je tylko delikatnie \u015bciska\u0142am mi\u0119dzy palcami, by rozpad\u0142y si\u0119 na ma\u0142e kawa\u0142eczki. Banany obra\u0107 i pokroi\u0107 w plastry.<\/p>\n<p style=\"text-align: justify;\">W szklankach lub pucharkach warstwowo uk\u0142ada\u0107 pudding i owoce. U mnie pierwsz\u0105 warstw\u0119 stanowi\u0142y same banany, natomiast drug\u0105 same maliny. Ka\u017cdy deser pola\u0142am \u0142y\u017ceczk\u0105 miodu, by z\u0142agodzi\u0107 kwaskowato\u015b\u0107 malin i doda\u0107 im niesamowitego po\u0142ysku.<\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/madawkuchni.com\/wp-content\/uploads\/2016\/10\/chia3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-8558\" src=\"https:\/\/madawkuchni.com\/wp-content\/uploads\/2016\/10\/chia3-595x396.jpg\" alt=\"chia3\" width=\"595\" height=\"396\" srcset=\"https:\/\/madawkuchni.com\/wp-content\/uploads\/2016\/10\/chia3-595x396.jpg 595w, https:\/\/madawkuchni.com\/wp-content\/uploads\/2016\/10\/chia3.jpg 600w\" sizes=\"auto, (max-width: 595px) 100vw, 595px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wspania\u0142y, niskokaloryczny, zdrowy i smaczny podwieczorek dla ka\u017cdego. Warstwa puddingu, prze\u0142o\u017cona warstw\u0105 owoc\u00f3w sprawia, \u017ce kubki smakowe jedz\u0105cego szybuj\u0105 a\u017c pod same niebo. Koniecznie spr\u00f3bujcie! Sk\u0142adniki na 3 porcje: 100 ml mleka 400 ml mleka kokosowego (1 puszka) 4 pe\u0142ne \u0142y\u017cki nasion chia 1 \u0142y\u017ceczka ekstraktu z wanilii 2 du\u017ce banany 200 g malin mi\u00f3d [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8557,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[9],"tags":[74,49],"class_list":["post-8554","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mrozonki","tag-banany","tag-maliny"],"_links":{"self":[{"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/posts\/8554","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8554"}],"version-history":[{"count":2,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/posts\/8554\/revisions"}],"predecessor-version":[{"id":8559,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/posts\/8554\/revisions\/8559"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/media\/8557"}],"wp:attachment":[{"href":"https:\/\/madawkuchni.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8554"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8554"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8554"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}