{"id":871,"date":"2014-05-01T10:37:00","date_gmt":"2014-05-01T10:37:00","guid":{"rendered":"https:\/\/madawkuchni.wordpress.com\/2014\/05\/01\/odchudzony-omlet-z-cukinia-i-rukola\/"},"modified":"2015-10-25T09:16:20","modified_gmt":"2015-10-25T09:16:20","slug":"odchudzony-omlet-z-cukinia-i-rukola","status":"publish","type":"post","link":"https:\/\/madawkuchni.com\/?p=871","title":{"rendered":"Odchudzony omlet z cukini\u0105 i rukol\u0105"},"content":{"rendered":"
Na obiad do pracy przygotowa\u0142am sobie dietetyczny omlet z zielonymi warzywami. Dietetyczny, bo absolutnie bez m\u0105ki, chocia\u017c grzeszy serkiem feta :). Do omletu sa\u0142atka z pomidora, rukoli i czerwonej cebuli.<\/strong><\/div>\n
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Sk\u0142adniki na omlet:<\/i><\/div>\n
– 2 jajka<\/div>\n
– kilka li\u015bci rukoli<\/div>\n
– 0,33 cukinii<\/div>\n
– papryka s\u0142odka<\/div>\n
– s\u00f3l i pieprz<\/div>\n
<\/div>\n

<\/p>\n

Sk\u0142adniki na sa\u0142atk\u0119:<\/i><\/div>\n
– 1 pomidor<\/div>\n
– kilka li\u015bci rukoli<\/div>\n
– 0,33 cebuli czerwonej<\/div>\n
– 0,5 \u0142y\u017cki majonezu<\/div>\n
<\/div>\n

<\/p>\n

\"omlet3\"<\/a><\/div>\n
<\/div>\n

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Wykonanie<\/i>:<\/div>\n
Patelni\u0119 wysmarowa\u0107 \u0142y\u017ceczk\u0105 oliwy z oliwek (za pomoc\u0105 p\u0119dzelka). Cukini\u0119 pokroi\u0107 na plastry, posoli\u0107 ka\u017cdy plaster z dw\u00f3ch stron. Rozbi\u0107 jajka, wymiesza\u0107 na patelni. Pouk\u0142ada\u0107 na nich plastry cukinii i li\u015bcie rukoli. Posypa\u0107 przyprawami. Jak si\u0119 jajko zetnie, mo\u017cna omlet obr\u00f3ci\u0107 i przez kilka sekund sma\u017cy\u0107 z drugiej strony (dla pewno\u015bci – osobi\u015bcie nienawidz\u0119 szczerze niedok\u0142adnie \u015bci\u0119tych jajek).<\/div>\n
<\/div>\n

<\/p>\n

Pomidora pokroi\u0107 w kostk\u0119, cebul\u0119 w drobn\u0105 kosteczk\u0119, rukol\u0119 doda\u0107 w ca\u0142o\u015bci. Wymiesza\u0107 sk\u0142adniki z majonezem.<\/div>\n

<\/p>\n

\n
\"omlet2\"<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Na obiad do pracy przygotowa\u0142am sobie dietetyczny omlet z zielonymi warzywami. Dietetyczny, bo absolutnie bez m\u0105ki, chocia\u017c grzeszy serkiem feta :). Do omletu sa\u0142atka z pomidora, rukoli i czerwonej cebuli. Sk\u0142adniki na omlet: – 2 jajka – kilka li\u015bci rukoli – 0,33 cukinii – papryka s\u0142odka – s\u00f3l i pieprz Sk\u0142adniki na sa\u0142atk\u0119: – 1 […]<\/p>\n","protected":false},"author":2,"featured_media":7232,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[6,82],"tags":[34],"class_list":["post-871","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dietetyczne-odchudzone-pomysly","category-placki","tag-cukinia-i-baklazan"],"_links":{"self":[{"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/posts\/871","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=871"}],"version-history":[{"count":4,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/posts\/871\/revisions"}],"predecessor-version":[{"id":7237,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/posts\/871\/revisions\/7237"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/media\/7232"}],"wp:attachment":[{"href":"https:\/\/madawkuchni.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=871"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=871"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=871"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}