{"id":8738,"date":"2017-03-10T17:37:55","date_gmt":"2017-03-10T17:37:55","guid":{"rendered":"http:\/\/madawkuchni.com\/?p=8738"},"modified":"2017-03-10T17:37:55","modified_gmt":"2017-03-10T17:37:55","slug":"smothie-malinowo-bananowo-szpinakowe","status":"publish","type":"post","link":"https:\/\/madawkuchni.com\/?p=8738","title":{"rendered":"Smothie malinowo &#8211; bananowo &#8211; szpinakowe"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>Propozycja dla wszystkich tych, kt\u00f3rzy szukaj\u0105 sposobu na przemycenie zdrowych sk\u0142adnik\u00f3w w smacznych produktach. Smoothie jest przepyszne, ma ciekaw\u0105 struktur\u0119, pierwsze skrzypce smaku graj\u0105 w nim maliny, drugie banan, a szpinaku nie czu\u0107 wcale :).<\/strong><\/p>\n<p style=\"text-align: justify;\"><em>Sk\u0142adniki na trzy porcje:<\/em><\/p>\n<ul>\n<li style=\"text-align: justify;\">3 banany<\/li>\n<li style=\"text-align: justify;\">300 g malin (u mnie mro\u017cone)<\/li>\n<li style=\"text-align: justify;\">200 g \u015bwie\u017cego szpinaku<\/li>\n<li style=\"text-align: justify;\">500 ml mleka<\/li>\n<li style=\"text-align: justify;\">mi\u00f3d (opcjonalnie)<\/li>\n<\/ul>\n<p><a href=\"https:\/\/madawkuchni.com\/wp-content\/uploads\/2017\/03\/DSC_0017.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-8740\" src=\"https:\/\/madawkuchni.com\/wp-content\/uploads\/2017\/03\/DSC_0017-595x396.jpg\" alt=\"DSC_0017\" width=\"595\" height=\"396\" srcset=\"https:\/\/madawkuchni.com\/wp-content\/uploads\/2017\/03\/DSC_0017-595x396.jpg 595w, https:\/\/madawkuchni.com\/wp-content\/uploads\/2017\/03\/DSC_0017.jpg 600w\" sizes=\"auto, (max-width: 595px) 100vw, 595px\" \/><\/a><\/p>\n<p><em>Wykonanie<\/em>:<\/p>\n<p style=\"text-align: justify;\">Banany, maliny, szpinak i mleko zmiksowa\u0107 na g\u0142adki koktajl. Spr\u00f3bowa\u0107 i ewentualnie dos\u0142odzi\u0107 miodem.<\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/madawkuchni.com\/wp-content\/uploads\/2017\/03\/DSC_0006.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-8739 aligncenter\" src=\"https:\/\/madawkuchni.com\/wp-content\/uploads\/2017\/03\/DSC_0006.jpg\" alt=\"DSC_0006\" width=\"399\" height=\"600\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Propozycja dla wszystkich tych, kt\u00f3rzy szukaj\u0105 sposobu na przemycenie zdrowych sk\u0142adnik\u00f3w w smacznych produktach. Smoothie jest przepyszne, ma ciekaw\u0105 struktur\u0119, pierwsze skrzypce smaku graj\u0105 w nim maliny, drugie banan, a szpinaku nie czu\u0107 wcale :). Sk\u0142adniki na trzy porcje: 3 banany 300 g malin (u mnie mro\u017cone) 200 g \u015bwie\u017cego szpinaku 500 ml mleka mi\u00f3d [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8741,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[78],"tags":[74,49],"class_list":["post-8738","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-napoje","tag-banany","tag-maliny"],"_links":{"self":[{"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/posts\/8738","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8738"}],"version-history":[{"count":2,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/posts\/8738\/revisions"}],"predecessor-version":[{"id":8743,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/posts\/8738\/revisions\/8743"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/media\/8741"}],"wp:attachment":[{"href":"https:\/\/madawkuchni.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8738"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8738"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8738"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}