{"id":9023,"date":"2018-02-22T10:14:45","date_gmt":"2018-02-22T10:14:45","guid":{"rendered":"http:\/\/madawkuchni.com\/?p=9023"},"modified":"2018-02-22T10:14:45","modified_gmt":"2018-02-22T10:14:45","slug":"makaron-z-tunczykiem-i-brokulami","status":"publish","type":"post","link":"https:\/\/madawkuchni.com\/?p=9023","title":{"rendered":"Makaron z tu\u0144czykiem i broku\u0142ami"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>Lekka i syta sa\u0142atka, doskona\u0142a na pe\u0142noprawny obiad. Makaron i broku\u0142y zape\u0142niaj\u0105 \u017co\u0142\u0105dek, a dodatek pomidor\u00f3w dodaje sa\u0142atce \u015bwie\u017co\u015bci. Ma\u0142\u017c. nie zosta\u0142 jej wielkim fanem, ale mnie bardzo smakowa\u0142a.\u00a0<\/strong><\/p>\n<p style=\"text-align: justify;\"><em>Sk\u0142adniki<\/em>:<\/p>\n<ul>\n<li style=\"text-align: justify;\">100 g pe\u0142noziarnistego makaronu<\/li>\n<li style=\"text-align: justify;\">1 ma\u0142y broku\u0142<\/li>\n<li style=\"text-align: justify;\">10 pomidork\u00f3w koktajlowych<\/li>\n<li style=\"text-align: justify;\">0,5 papryki<\/li>\n<li style=\"text-align: justify;\">1 puszka tu\u0144czyka w sosie w\u0142asnym<\/li>\n<li style=\"text-align: justify;\">1 z\u0105bek czosnku<\/li>\n<li style=\"text-align: justify;\">s\u00f3l, pieprz<\/li>\n<li style=\"text-align: justify;\">klasyczny sos sa\u0142atkowy Heinza (Heinz Salad Cream)<\/li>\n<\/ul>\n<p><a href=\"https:\/\/madawkuchni.com\/wp-content\/uploads\/2018\/02\/20180217_180926.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-9025\" src=\"https:\/\/madawkuchni.com\/wp-content\/uploads\/2018\/02\/20180217_180926-595x446.jpg\" alt=\"20180217_180926\" width=\"595\" height=\"446\" srcset=\"https:\/\/madawkuchni.com\/wp-content\/uploads\/2018\/02\/20180217_180926-595x446.jpg 595w, https:\/\/madawkuchni.com\/wp-content\/uploads\/2018\/02\/20180217_180926.jpg 600w\" sizes=\"auto, (max-width: 595px) 100vw, 595px\" \/><\/a><\/p>\n<p><em>Wykonanie<\/em>:<\/p>\n<p style=\"text-align: justify;\">Broku\u0142a podzieli\u0107 na r\u00f3\u017cyczki i zblanszowa\u0107 (gotowa\u0107 w wodzie przez 5 minut, a potem przela\u0107 zimn\u0105 wod\u0105). Makaron ugotowa\u0107 al dente (lekko twardy). Pomidorki pokroi\u0107 w \u0107wiartki, papryk\u0119 w kostk\u0119. Czosnek przecisn\u0105\u0107 przez prask\u0119. Tu\u0144czyka ods\u0105czy\u0107 z zalewy. Wszystkie sk\u0142adniki po\u0142\u0105czy\u0107 ze sob\u0105, doprawi\u0107 sol\u0105 i pieprzem oraz sosem sa\u0142atkowym do smaku.<\/p>\n<p style=\"text-align: justify;\">Odstawi\u0107 do przegryzienia si\u0119 smak\u00f3w. Podawa\u0107 sch\u0142odzon\u0105 z lod\u00f3wki.<\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/madawkuchni.com\/wp-content\/uploads\/2018\/02\/20180217_181354.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-9026\" src=\"https:\/\/madawkuchni.com\/wp-content\/uploads\/2018\/02\/20180217_181354-595x446.jpg\" alt=\"20180217_181354\" width=\"595\" height=\"446\" srcset=\"https:\/\/madawkuchni.com\/wp-content\/uploads\/2018\/02\/20180217_181354-595x446.jpg 595w, https:\/\/madawkuchni.com\/wp-content\/uploads\/2018\/02\/20180217_181354.jpg 600w\" sizes=\"auto, (max-width: 595px) 100vw, 595px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lekka i syta sa\u0142atka, doskona\u0142a na pe\u0142noprawny obiad. Makaron i broku\u0142y zape\u0142niaj\u0105 \u017co\u0142\u0105dek, a dodatek pomidor\u00f3w dodaje sa\u0142atce \u015bwie\u017co\u015bci. Ma\u0142\u017c. nie zosta\u0142 jej wielkim fanem, ale mnie bardzo smakowa\u0142a.\u00a0 Sk\u0142adniki: 100 g pe\u0142noziarnistego makaronu 1 ma\u0142y broku\u0142 10 pomidork\u00f3w koktajlowych 0,5 papryki 1 puszka tu\u0144czyka w sosie w\u0142asnym 1 z\u0105bek czosnku s\u00f3l, pieprz klasyczny sos [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9024,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[17],"tags":[33,41,110],"class_list":["post-9023","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salatki","tag-brokuly-i-kalafior","tag-makarony","tag-ryby"],"_links":{"self":[{"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/posts\/9023","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9023"}],"version-history":[{"count":1,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/posts\/9023\/revisions"}],"predecessor-version":[{"id":9027,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/posts\/9023\/revisions\/9027"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/media\/9024"}],"wp:attachment":[{"href":"https:\/\/madawkuchni.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9023"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9023"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9023"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}