{"id":9146,"date":"2018-06-08T07:14:30","date_gmt":"2018-06-08T07:14:30","guid":{"rendered":"http:\/\/madawkuchni.com\/?p=9146"},"modified":"2018-06-08T07:16:51","modified_gmt":"2018-06-08T07:16:51","slug":"dorsz-z-cytryna-i-przyprawa-cajun-na-grillowanych-warzywach","status":"publish","type":"post","link":"https:\/\/madawkuchni.com\/?p=9146","title":{"rendered":"Dorsz z cytryn\u0105 i przypraw\u0105 cajun na grillowanych warzywach"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>Dzi\u015b zapraszam na ryb\u0119, kt\u00f3ra smakuje inaczej ni\u017c zazwyczaj. Dominuj\u0105 tu smaki pikantny i kwa\u015bny, a nad talerzem unosi si\u0119 zapach cytryny. Grillowane warzywa doskonale komponuj\u0105 si\u0119 z dorszem. Ciekawy spos\u00f3b na ryb\u0119. <a href=\"https:\/\/www.hellofresh.co.uk\/?redirectedFromAccountArea=true\">Inspiracja<\/a>.<\/strong><\/p>\n<p style=\"text-align: justify;\"><em>Sk\u0142adniki na obiad dla dw\u00f3ch os\u00f3b:<\/em><\/p>\n<ul>\n<li style=\"text-align: justify;\">500 g ziemniak\u00f3w<\/li>\n<li style=\"text-align: justify;\">2 marchewki<\/li>\n<li style=\"text-align: justify;\">5 ga\u0142\u0105zek tymianku<\/li>\n<li style=\"text-align: justify;\">0,5 cytryny<\/li>\n<li style=\"text-align: justify;\">2 filety z dorsza (bez sk\u00f3ry)<\/li>\n<li style=\"text-align: justify;\">1 \u0142y\u017cka mielonej przyprawy cajun<\/li>\n<li style=\"text-align: justify;\">1 niedu\u017ca cukinia<\/li>\n<li style=\"text-align: justify;\">2 z\u0105bki czosnku<\/li>\n<li style=\"text-align: justify;\">10 g mas\u0142a<\/li>\n<\/ul>\n<p><a href=\"https:\/\/madawkuchni.com\/wp-content\/uploads\/2018\/05\/20180524_121809.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-9149\" src=\"https:\/\/madawkuchni.com\/wp-content\/uploads\/2018\/05\/20180524_121809-595x446.jpg\" alt=\"20180524_121809\" width=\"595\" height=\"446\" srcset=\"https:\/\/madawkuchni.com\/wp-content\/uploads\/2018\/05\/20180524_121809-595x446.jpg 595w, https:\/\/madawkuchni.com\/wp-content\/uploads\/2018\/05\/20180524_121809.jpg 600w\" sizes=\"auto, (max-width: 595px) 100vw, 595px\" \/><\/a><\/p>\n<p><em>Wykonanie<\/em>:<\/p>\n<p style=\"text-align: justify;\">Ziemniaki pokroi\u0107 w kostk\u0119 o boku 2 cm.\u00a0 Marchewk\u0119 obra\u0107 i pokroi\u0107 na kawa\u0142ki wielko\u015bci ma\u0142ego palca. Ga\u0142\u0105zki tymianki obra\u0107 z li\u015bcie, ga\u0142\u0105zki wyrzuci\u0107, li\u015bcie od\u0142o\u017cy\u0107. Warzywa wy\u0142o\u017cy\u0107 na blach\u0119 wy\u0142o\u017con\u0105 papierem do pieczenia. Ca\u0142o\u015b\u0107 skropi\u0107 oliw\u0105 z oliwek, doprawi\u0107 sol\u0105 i pieprzem, posypa\u0107 li\u015b\u0107mi tymianku. Grillowa\u0107 warzywa w piekarniku, na najwy\u017cszej p\u00f3\u0142ce przez 20 &#8211; 25 minut, a\u017c ziemniaki stan\u0105 si\u0119 chrupkie, a marchewka zmi\u0119knie. Warzywa przemiesza\u0107 po up\u0142ywie 10 minut, by grillowa\u0142y si\u0119 r\u00f3wno z wszystkich stron.<\/p>\n<p style=\"text-align: justify;\">W czasie, gdy warzywa mi\u0119kn\u0105 w piekarniku, dorsz powinien si\u0119 marynowa\u0107 w lod\u00f3wce. Marynat\u0119 przygotowa\u0107 z soku z po\u0142owy cytryny, szczypty soli, szczypty pieprzu i \u0142y\u017cki przyprawy cajun. Dorsza delikatnie obtoczy\u0107 w marynacie i pozostawi\u0107 w lod\u00f3wce na 20 minut. Je\u015bli nie lubicie pikatnych potraw, zmniejszcie ilo\u015b\u0107 przyprawy cajun w marynacie.<\/p>\n<p style=\"text-align: justify;\">Cukini\u0119 umy\u0107 i pokroi\u0107 w kawa\u0142ki wielko\u015bci ma\u0142ego palca. Czosnek obra\u0107 i zetrze\u0107 na tarce. Po 15 minutach grillowania ziemniak\u00f3w i marchewki, wyj\u0105\u0107 blach\u0119 z warzywami i doda\u0107 do niej cukini\u0119. Warzywa delikatnie przemiesza\u0107. Blach\u0119 wstawi\u0107 z powrotem do piekarnika.<\/p>\n<p style=\"text-align: justify;\">Kiedy warzywa b\u0119d\u0105 prawie gotowe, na patelni rozpu\u015bci\u0107 mas\u0142o. Gdy si\u0119 rozpu\u015bci, doda\u0107 przetarty czosnek i sma\u017cy\u0107 ok. 1 minuty. Na patelni delikatnie u\u0142o\u017cy\u0107 dorsza. Sma\u017cy\u0107 ok. 3 minuty na jednej i 3 minuty na drugiej stronie.<\/p>\n<p style=\"text-align: justify;\">Ryb\u0119 zdj\u0105\u0107 z patelni, od\u0142o\u017cy\u0107. Marynat\u0119 wla\u0107 na patelni\u0119, doda\u0107 25 ml wody. Zagotowa\u0107, wci\u0105\u017c mieszaj\u0105c. Warzywa wyj\u0105\u0107 z piekarnika, roz\u0142o\u017cy\u0107 na talerzach. Na warzywach u\u0142o\u017cy\u0107 dorsza, ca\u0142o\u015b\u0107 pola\u0107 marynat\u0105 prosto z patelni.<\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/madawkuchni.com\/wp-content\/uploads\/2018\/05\/20180524_121833.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-9150\" src=\"https:\/\/madawkuchni.com\/wp-content\/uploads\/2018\/05\/20180524_121833-595x446.jpg\" alt=\"20180524_121833\" width=\"595\" height=\"446\" srcset=\"https:\/\/madawkuchni.com\/wp-content\/uploads\/2018\/05\/20180524_121833-595x446.jpg 595w, https:\/\/madawkuchni.com\/wp-content\/uploads\/2018\/05\/20180524_121833.jpg 600w\" sizes=\"auto, (max-width: 595px) 100vw, 595px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dzi\u015b zapraszam na ryb\u0119, kt\u00f3ra smakuje inaczej ni\u017c zazwyczaj. Dominuj\u0105 tu smaki pikantny i kwa\u015bny, a nad talerzem unosi si\u0119 zapach cytryny. Grillowane warzywa doskonale komponuj\u0105 si\u0119 z dorszem. Ciekawy spos\u00f3b na ryb\u0119. Inspiracja. Sk\u0142adniki na obiad dla dw\u00f3ch os\u00f3b: 500 g ziemniak\u00f3w 2 marchewki 5 ga\u0142\u0105zek tymianku 0,5 cytryny 2 filety z dorsza (bez [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9148,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[85],"tags":[110],"class_list":["post-9146","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-obiad","tag-ryby"],"_links":{"self":[{"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/posts\/9146","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9146"}],"version-history":[{"count":4,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/posts\/9146\/revisions"}],"predecessor-version":[{"id":9175,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/posts\/9146\/revisions\/9175"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/media\/9148"}],"wp:attachment":[{"href":"https:\/\/madawkuchni.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9146"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9146"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9146"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}