{"id":9307,"date":"2018-11-09T16:56:02","date_gmt":"2018-11-09T16:56:02","guid":{"rendered":"http:\/\/madawkuchni.com\/?p=9307"},"modified":"2018-11-09T16:56:02","modified_gmt":"2018-11-09T16:56:02","slug":"tortilla-z-kurczakiem-i-feta","status":"publish","type":"post","link":"https:\/\/madawkuchni.com\/?p=9307","title":{"rendered":"Tortilla z kurczakiem i fet\u0105"},"content":{"rendered":"<p><strong>Uwielbiam takie obiady. Szybkie, proste i \u0142atwostrawne. A do tego cudownie smakowite!<\/strong><\/p>\n<p><em>Sk\u0142adniki na porcj\u0119 dla dw\u00f3ch os\u00f3b (4 tortille):<\/em><\/p>\n<ul>\n<li>4 placki tortilli<\/li>\n<li>0,5 bloczka sera feta<\/li>\n<li>2 piersi kurczaka<\/li>\n<li>1 pomidor<\/li>\n<li>kawa\u0142ek zielonego og\u00f3rka<\/li>\n<li>0,5 czerwonej cebuli<\/li>\n<li>dwie gar\u015bci mieszanki sa\u0142at<\/li>\n<li>dwie \u0142y\u017cki jogurtu greckiego<\/li>\n<li>1 \u0142y\u017cka majonezu<\/li>\n<li>2 \u0142y\u017ceczki musztardy francuskiej<\/li>\n<li>szczypta soli i pieprzu<\/li>\n<\/ul>\n<p><a href=\"https:\/\/madawkuchni.com\/wp-content\/uploads\/2018\/10\/20181030_122151.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-9310\" src=\"https:\/\/madawkuchni.com\/wp-content\/uploads\/2018\/10\/20181030_122151-595x585.jpg\" alt=\"20181030_122151\" width=\"595\" height=\"585\" srcset=\"https:\/\/madawkuchni.com\/wp-content\/uploads\/2018\/10\/20181030_122151-595x585.jpg 595w, https:\/\/madawkuchni.com\/wp-content\/uploads\/2018\/10\/20181030_122151-60x60.jpg 60w, https:\/\/madawkuchni.com\/wp-content\/uploads\/2018\/10\/20181030_122151.jpg 600w\" sizes=\"auto, (max-width: 595px) 100vw, 595px\" \/><\/a><\/p>\n<p><em>Wykonanie<\/em>:<\/p>\n<p style=\"text-align: justify;\">Kurczaka pokroi\u0107 na kawa\u0142ki, zamarynowa\u0107 w \u0142y\u017cce oliwy ze szczypt\u0105 soli, pieprzu i suszonej bazylii. Sma\u017cy\u0107 na suchej patelni, do zrumienienia.<\/p>\n<p style=\"text-align: justify;\">W czasie sma\u017cenia kurczaka, przygotowa\u0107 sobie warzywa. Na talerzu u\u0142o\u017cy\u0107 p\u00f3\u0142plastry pomidora, p\u00f3\u0142plastry og\u00f3rka zielonego, kr\u0105\u017cki cebuli. Pokruszy\u0107 fet\u0119.<\/p>\n<p style=\"text-align: justify;\">W miseczce wymiesza\u0107 jogurt, majonez i musztard\u0119. Doprawi\u0107 sol\u0105 i pieprzem.<\/p>\n<p style=\"text-align: justify;\">Gdy ju\u017c mamy wszystko przygotowane, czas na z\u0142o\u017cenie puzzli. Roz\u0142o\u017cy\u0107 placek tortilli na desce do krojenia. Posmarowa\u0107 go sosem jogurtowym, zostawiaj\u0105c ok 1 cm wolnej przestrzeni od brzeg\u00f3w. Nast\u0119pnie wy\u0142o\u017cy\u0107 warzywa i kurczaka, a potem delikatnie zwin\u0105\u0107 tortill\u0119.<\/p>\n<p style=\"text-align: justify;\">Na suchej patelni grillowej podsma\u017cy\u0107 tortill\u0119 z ka\u017cdej strony.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Uwielbiam takie obiady. Szybkie, proste i \u0142atwostrawne. A do tego cudownie smakowite! Sk\u0142adniki na porcj\u0119 dla dw\u00f3ch os\u00f3b (4 tortille): 4 placki tortilli 0,5 bloczka sera feta 2 piersi kurczaka 1 pomidor kawa\u0142ek zielonego og\u00f3rka 0,5 czerwonej cebuli dwie gar\u015bci mieszanki sa\u0142at dwie \u0142y\u017cki jogurtu greckiego 1 \u0142y\u017cka majonezu 2 \u0142y\u017ceczki musztardy francuskiej szczypta soli [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9309,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[83],"tags":[],"class_list":["post-9307","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fast-food"],"_links":{"self":[{"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/posts\/9307","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9307"}],"version-history":[{"count":1,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/posts\/9307\/revisions"}],"predecessor-version":[{"id":9311,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/posts\/9307\/revisions\/9311"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/media\/9309"}],"wp:attachment":[{"href":"https:\/\/madawkuchni.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9307"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9307"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9307"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}