{"id":9396,"date":"2019-01-22T21:06:33","date_gmt":"2019-01-22T21:06:33","guid":{"rendered":"http:\/\/madawkuchni.com\/?p=9396"},"modified":"2019-01-22T21:06:33","modified_gmt":"2019-01-22T21:06:33","slug":"grillowane-kanapki-z-warzywami-i-tofu","status":"publish","type":"post","link":"https:\/\/madawkuchni.com\/?p=9396","title":{"rendered":"Grillowane kanapki z warzywami i tofu"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>B\u0142yskawiczny, zdrowy, smaczny obiad dla wszystkich. Dla Ma\u0142\u017c. z tofu, dla nas z Mam\u0105 z kurczakiem. Ka\u017cdy je tak, jak lubi.<\/strong><\/p>\n<p><em>Sk\u0142adniki<\/em>:<\/p>\n<ul>\n<li>tofu \/ kurczak<\/li>\n<li>sa\u0142ata (u mnie roszponka)<\/li>\n<li>pomidor<\/li>\n<li>\u017c\u00f3\u0142ta papryka<\/li>\n<li>og\u00f3rek zielony<\/li>\n<li>ketchup i majonez<\/li>\n<li><a href=\"https:\/\/madawkuchni.com\/?p=2507\">oliwa czosnkowa<\/a><\/li>\n<\/ul>\n<p><a href=\"https:\/\/madawkuchni.com\/wp-content\/uploads\/2019\/01\/20190111_151204.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-9399\" src=\"https:\/\/madawkuchni.com\/wp-content\/uploads\/2019\/01\/20190111_151204-595x446.jpg\" alt=\"20190111_151204\" width=\"595\" height=\"446\" srcset=\"https:\/\/madawkuchni.com\/wp-content\/uploads\/2019\/01\/20190111_151204-595x446.jpg 595w, https:\/\/madawkuchni.com\/wp-content\/uploads\/2019\/01\/20190111_151204.jpg 600w\" sizes=\"auto, (max-width: 595px) 100vw, 595px\" \/><\/a><\/p>\n<p>Wykonanie:<\/p>\n<p style=\"text-align: justify;\">Tofu lub kurczaka pokroi\u0107 w kostk\u0119 i marynowa\u0107 w \u0142y\u017cce oliwy czosnkowej przez 30 minut. Po tym czasie usma\u017cy\u0107 go na suchej patelni. Odstawi\u0107. Warzywa pokroi\u0107, od\u0142o\u017cy\u0107.<\/p>\n<p style=\"text-align: justify;\">Rozgrza\u0107 grill elektryczny (lub patelni\u0119 grillow\u0105). Bu\u0142ki panini przekroi\u0107 wzd\u0142u\u017c, z\u0142o\u017cy\u0107 z powrotem i podgrzewa\u0107 na suchym grillu. Je\u015bli u\u017cywamy patelni grillowej, bu\u0142ki nale\u017cy obci\u0105\u017cy\u0107 desk\u0105 do krojenia i przyciska\u0107 do patelni. Gotowe kanapki grillowane s\u0105 cie\u0144kie i chrupkie.<\/p>\n<p style=\"text-align: justify;\">Po\u0142\u00f3wki kanapek roz\u0142o\u017cy\u0107, jedn\u0105 posmarowa\u0107 ketchupem, drug\u0105 majonezem. Wype\u0142ni\u0107 warzywami i sma\u017conym kurczakiem lub tofu. Podawa\u0107 zaraz po przygotowaniu.<\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/madawkuchni.com\/wp-content\/uploads\/2019\/01\/20190111_111728.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-9397\" src=\"https:\/\/madawkuchni.com\/wp-content\/uploads\/2019\/01\/20190111_111728-595x446.jpg\" alt=\"20190111_111728\" width=\"595\" height=\"446\" srcset=\"https:\/\/madawkuchni.com\/wp-content\/uploads\/2019\/01\/20190111_111728-595x446.jpg 595w, https:\/\/madawkuchni.com\/wp-content\/uploads\/2019\/01\/20190111_111728.jpg 600w\" sizes=\"auto, (max-width: 595px) 100vw, 595px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u0142yskawiczny, zdrowy, smaczny obiad dla wszystkich. Dla Ma\u0142\u017c. z tofu, dla nas z Mam\u0105 z kurczakiem. Ka\u017cdy je tak, jak lubi. Sk\u0142adniki: tofu \/ kurczak sa\u0142ata (u mnie roszponka) pomidor \u017c\u00f3\u0142ta papryka og\u00f3rek zielony ketchup i majonez oliwa czosnkowa Wykonanie: Tofu lub kurczaka pokroi\u0107 w kostk\u0119 i marynowa\u0107 w \u0142y\u017cce oliwy czosnkowej przez 30 minut. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9398,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[85],"tags":[],"class_list":["post-9396","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-obiad"],"_links":{"self":[{"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/posts\/9396","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9396"}],"version-history":[{"count":2,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/posts\/9396\/revisions"}],"predecessor-version":[{"id":9407,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/posts\/9396\/revisions\/9407"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/media\/9398"}],"wp:attachment":[{"href":"https:\/\/madawkuchni.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9396"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9396"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9396"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}