{"id":9411,"date":"2019-01-25T19:11:05","date_gmt":"2019-01-25T19:11:05","guid":{"rendered":"http:\/\/madawkuchni.com\/?p=9411"},"modified":"2019-01-25T19:11:05","modified_gmt":"2019-01-25T19:11:05","slug":"salatka-z-komosa-ryzowa","status":"publish","type":"post","link":"https:\/\/madawkuchni.com\/?p=9411","title":{"rendered":"Sa\u0142atka z komos\u0105 ry\u017cow\u0105"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>Kupi\u0142am komos\u0119 ry\u017cow\u0105 (quinoa) w trzech kolorach i zacz\u0119\u0142am si\u0119 zastanawia\u0107 jak to si\u0119 je. A je si\u0119 na s\u0142odko lub na s\u0142ono, na obiad lub na \u015bniadanie. Tym razem zapraszam na sa\u0142atk\u0119 z dodatkiem quinoa, bomb\u0119 witaminow\u0105, kt\u00f3r\u0105 mo\u017cna poda\u0107 jako samodzielny posi\u0142ek lub jako sa\u0142atk\u0119 do obiadu. <a href=\"https:\/\/www.twopeasandtheirpod.com\/easy-quinoa-salad\/\">Inspiracja<\/a>.<\/strong><\/p>\n<p style=\"text-align: justify;\"><em>Sk\u0142adniki<\/em>:<\/p>\n<ul>\n<li style=\"text-align: justify;\">40 g komosy ry\u017cowej<\/li>\n<li style=\"text-align: justify;\">110 ml wody<\/li>\n<li style=\"text-align: justify;\">gar\u015b\u0107 li\u015bci sa\u0142aty (u mnie mix sa\u0142at)<\/li>\n<li style=\"text-align: justify;\">60 g og\u00f3rka zielonego<\/li>\n<li style=\"text-align: justify;\">0,5 awokado<\/li>\n<li style=\"text-align: justify;\">kilka pomidork\u00f3w koktajlowych<\/li>\n<li style=\"text-align: justify;\">cebulka zielona<\/li>\n<li style=\"text-align: justify;\">3 \u0142y\u017cki oliwy czosnkowej<\/li>\n<li style=\"text-align: justify;\">1 \u0142y\u017cka soku z cytryny<\/li>\n<li style=\"text-align: justify;\">1 \u0142y\u017ceczka syropu klonowego<\/li>\n<li style=\"text-align: justify;\">s\u00f3l i pieprz<\/li>\n<\/ul>\n<p><a href=\"https:\/\/madawkuchni.com\/wp-content\/uploads\/2019\/01\/20190119_115346.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-9427\" src=\"https:\/\/madawkuchni.com\/wp-content\/uploads\/2019\/01\/20190119_115346-595x446.jpg\" alt=\"20190119_115346\" width=\"595\" height=\"446\" srcset=\"https:\/\/madawkuchni.com\/wp-content\/uploads\/2019\/01\/20190119_115346-595x446.jpg 595w, https:\/\/madawkuchni.com\/wp-content\/uploads\/2019\/01\/20190119_115346.jpg 600w\" sizes=\"auto, (max-width: 595px) 100vw, 595px\" \/><\/a><\/p>\n<p><em>Wykonanie<\/em>:<\/p>\n<p style=\"text-align: justify;\">Quinoa wysypa\u0107 na sitko i porz\u0105dnie op\u0142uka\u0107 w ziemnej wodzie, przesypa\u0107 do garnuszka, zala\u0107 wod\u0119 i zagotowa\u0107. Zmniejszy\u0107 ognie\u0144 i gotowa\u0107 pod przykryciem jeszcze oko\u0142o\u00a0 kwadransa. Odstawi\u0107.<\/p>\n<p style=\"text-align: justify;\">Sa\u0142at\u0119 poszatkowa\u0107 na drobno, awokado pokroi\u0107 w kostk\u0119, og\u00f3rek zielony w kosteczk\u0119 lub ma\u0142e s\u0142upki, cebulk\u0119 poszatkowa\u0107. Pomidorki pokroi\u0107 w po\u0142\u00f3wki lub \u0107wiartki je\u015bli podajemy sa\u0142atk\u0119 tego samego dnia, w kt\u00f3rym j\u0105 przygotowujemy. Je\u015bli sa\u0142atk\u0119 zabieramy do pracy dzie\u0144 p\u00f3\u017aniej, pomidorki zostawiamy w ca\u0142o\u015bci. Warzywa wymiesza\u0107 z komos\u0105, odstawi\u0107.<\/p>\n<p style=\"text-align: justify;\">W s\u0142oiczku zmiesza\u0107 syrop klonowy z oliw\u0105 i sokiem z cytryny, przyprawi\u0107 sol\u0105 i pieprzem.\u00a0 Sa\u0142atk\u0119 wymiesza\u0107 z sosem 5 minut przed podaniem.<\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/madawkuchni.com\/wp-content\/uploads\/2019\/01\/20190119_114412.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-9426\" src=\"https:\/\/madawkuchni.com\/wp-content\/uploads\/2019\/01\/20190119_114412-595x397.jpg\" alt=\"20190119_114412\" width=\"595\" height=\"397\" srcset=\"https:\/\/madawkuchni.com\/wp-content\/uploads\/2019\/01\/20190119_114412-595x397.jpg 595w, https:\/\/madawkuchni.com\/wp-content\/uploads\/2019\/01\/20190119_114412.jpg 600w\" sizes=\"auto, (max-width: 595px) 100vw, 595px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kupi\u0142am komos\u0119 ry\u017cow\u0105 (quinoa) w trzech kolorach i zacz\u0119\u0142am si\u0119 zastanawia\u0107 jak to si\u0119 je. A je si\u0119 na s\u0142odko lub na s\u0142ono, na obiad lub na \u015bniadanie. Tym razem zapraszam na sa\u0142atk\u0119 z dodatkiem quinoa, bomb\u0119 witaminow\u0105, kt\u00f3r\u0105 mo\u017cna poda\u0107 jako samodzielny posi\u0142ek lub jako sa\u0142atk\u0119 do obiadu. Inspiracja. Sk\u0142adniki: 40 g komosy ry\u017cowej [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9428,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[17,135],"tags":[],"class_list":["post-9411","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salatki","category-sloik"],"_links":{"self":[{"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/posts\/9411","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9411"}],"version-history":[{"count":3,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/posts\/9411\/revisions"}],"predecessor-version":[{"id":9429,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/posts\/9411\/revisions\/9429"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/media\/9428"}],"wp:attachment":[{"href":"https:\/\/madawkuchni.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9411"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9411"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9411"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}