{"id":9442,"date":"2019-03-14T14:14:03","date_gmt":"2019-03-14T14:14:03","guid":{"rendered":"http:\/\/madawkuchni.com\/?p=9442"},"modified":"2019-03-14T14:14:03","modified_gmt":"2019-03-14T14:14:03","slug":"owsianka-z-quinoa","status":"publish","type":"post","link":"https:\/\/madawkuchni.com\/?p=9442","title":{"rendered":"Owsianka z quinoa"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>Dzisiejsze \u015bniadanie jest podw\u00f3jnie zdrowe, a zarazem ma niebanaln\u0105 struktur\u0119 :). Owsianka jest kremowa, delikatna, a komosa odrobin\u0119 chrupie w z\u0119bach. Ca\u0142o\u015b\u0107 jest bardzo smaczna i dodaje energii na bardzo d\u0142ugo.<\/strong> <strong>Przepis pochodzi z ksi\u0105\u017cki Amy Ruth Finegold \u201cFor the love of oats\u201d. <\/strong><\/p>\n<p style=\"text-align: justify;\"><em>Sk\u0142adniki na dwie porcje:<\/em><\/p>\n<ul>\n<li style=\"text-align: justify;\">500 ml mleka (u mnie migda\u0142owe)<\/li>\n<li style=\"text-align: justify;\">50 g p\u0142atk\u00f3w owsianych<\/li>\n<li style=\"text-align: justify;\">50 g komosy ry\u017cowej (u mnie w trzch kolorach)<\/li>\n<li style=\"text-align: justify;\">1 \u0142y\u017ceczka cynamonu<\/li>\n<li style=\"text-align: justify;\">1 \u0142y\u017ceczka ekstraktu z wanilii<\/li>\n<li style=\"text-align: justify;\">2 \u0142y\u017cki syropu klonowego<\/li>\n<li style=\"text-align: justify;\">1 banan<\/li>\n<li style=\"text-align: justify;\">gar\u015b\u0107 suszonej \u017curawiny<\/li>\n<\/ul>\n<p><a href=\"https:\/\/madawkuchni.com\/wp-content\/uploads\/2019\/02\/2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-9459\" src=\"https:\/\/madawkuchni.com\/wp-content\/uploads\/2019\/02\/2-595x446.jpg\" alt=\"2\" width=\"595\" height=\"446\" srcset=\"https:\/\/madawkuchni.com\/wp-content\/uploads\/2019\/02\/2-595x446.jpg 595w, https:\/\/madawkuchni.com\/wp-content\/uploads\/2019\/02\/2.jpg 600w\" sizes=\"auto, (max-width: 595px) 100vw, 595px\" \/><\/a><\/p>\n<p><em>Wykonanie<\/em>:<\/p>\n<p style=\"text-align: justify;\">Mleko zagotowa\u0107 w garnuszku. Zmniejszy\u0107 ogie\u0144, doda\u0107 p\u0142atki owsiane i komos\u0119 ry\u017cow\u0105 (wcze\u015bniej nale\u017cy j\u0105 przep\u0142uka\u0107 zimn\u0105 wod\u0105). Ca\u0142o\u015b\u0107 zagotowa\u0107. Gotowa\u0107 na niewielkim ogniu do zg\u0119stnienia, od czasu do czasu mieszaj\u0105c. Na kniec doda\u0107 syrop klonowy i \u017curawin\u0119 (od\u0142o\u017cy\u0107 kilka owoc\u00f3w do dekoracji).<\/p>\n<p style=\"text-align: justify;\">Owsianko-komosank\u0119 prze\u0142o\u017cy\u0107 do miseczek, doda\u0107 pokrojonego w plastry banana i od\u0142o\u017con\u0105 \u017curawin\u0119. Je\u015bli lubicie s\u0142odk\u0105 owsiank\u0119, ca\u0142o\u015b\u0107 mo\u017cna ozdobi\u0107 odrobin\u0105 syropu klonowego.<\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/madawkuchni.com\/wp-content\/uploads\/2019\/02\/3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-9460\" src=\"https:\/\/madawkuchni.com\/wp-content\/uploads\/2019\/02\/3-595x446.jpg\" alt=\"3\" width=\"595\" height=\"446\" srcset=\"https:\/\/madawkuchni.com\/wp-content\/uploads\/2019\/02\/3-595x446.jpg 595w, https:\/\/madawkuchni.com\/wp-content\/uploads\/2019\/02\/3.jpg 600w\" sizes=\"auto, (max-width: 595px) 100vw, 595px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dzisiejsze \u015bniadanie jest podw\u00f3jnie zdrowe, a zarazem ma niebanaln\u0105 struktur\u0119 :). Owsianka jest kremowa, delikatna, a komosa odrobin\u0119 chrupie w z\u0119bach. Ca\u0142o\u015b\u0107 jest bardzo smaczna i dodaje energii na bardzo d\u0142ugo. Przepis pochodzi z ksi\u0105\u017cki Amy Ruth Finegold \u201cFor the love of oats\u201d. Sk\u0142adniki na dwie porcje: 500 ml mleka (u mnie migda\u0142owe) 50 g [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9458,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[136],"tags":[74,44,65],"class_list":["post-9442","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-owsianka","tag-banany","tag-platki-owsiane","tag-zurawina"],"_links":{"self":[{"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/posts\/9442","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9442"}],"version-history":[{"count":2,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/posts\/9442\/revisions"}],"predecessor-version":[{"id":9461,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/posts\/9442\/revisions\/9461"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/media\/9458"}],"wp:attachment":[{"href":"https:\/\/madawkuchni.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9442"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9442"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9442"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}