{"id":9447,"date":"2019-03-22T15:19:21","date_gmt":"2019-03-22T15:19:21","guid":{"rendered":"http:\/\/madawkuchni.com\/?p=9447"},"modified":"2019-08-06T12:35:43","modified_gmt":"2019-08-06T12:35:43","slug":"granola-z-bananami-i-migdalami","status":"publish","type":"post","link":"https:\/\/madawkuchni.com\/?p=9447","title":{"rendered":"Granola z bananami i migda\u0142ami"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>Wyjechali\u015bmy ostatnio na weekend w g\u00f3ry. Zatrzymali\u015bmy si\u0119 w hotelu, kt\u00f3ry do noclegu dodawa\u0142 \u015bniadanie gratis.\u00a0 Poza tradycyjnym angielskim \u015bniadaniem, mo\u017cna by\u0142o spr\u00f3bowa\u0107 domowej granoli z bananami podanej z jogurtem naturalnym i sosem owocowym. Ale\u017c to by\u0142o dobre! Po powrocie natychmiast postanowi\u0142am sobie takie \u015bniadanko przygotowa\u0107 we w\u0142asnej kuchni. Wspar\u0142am si\u0119 przepisem na waniliowo-migda\u0142ow\u0105 granol\u0119 podpatrzon\u0105 u<\/strong> <strong>Amy Ruth Finegold w ksi\u0105\u017cce \u201cFor the love of oats\u201d i doda\u0142am chips\u00f3w bananowych. Strza\u0142 w dziesi\u0105tk\u0119. Obiecuj\u0119.<\/strong><\/p>\n<p style=\"text-align: justify;\"><em>Sk\u0142adniki na s\u0142oik granoli:<\/em><\/p>\n<ul>\n<li style=\"text-align: justify;\">200 g p\u0142atk\u00f3w owsianych<\/li>\n<li style=\"text-align: justify;\">60 g posiekanych migda\u0142\u00f3w<\/li>\n<li style=\"text-align: justify;\">50 g migda\u0142\u00f3w w ca\u0142o\u015bci (u mnie blanszowane)<\/li>\n<li style=\"text-align: justify;\">25 g otr\u0119b\u00f3w (u mnie \u017cytnie)<\/li>\n<li style=\"text-align: justify;\">25 g nasion chia<\/li>\n<li style=\"text-align: justify;\">3 \u0142y\u017cki oleju kokosowego (u mnie rzepakowy)<\/li>\n<li style=\"text-align: justify;\">2 \u0142y\u017cki wi\u00f3rk\u00f3w kokosowych<\/li>\n<li style=\"text-align: justify;\">30 ml syropu klonowego<\/li>\n<li style=\"text-align: justify;\">2 \u0142y\u017ceczki ekstraktu z wanilii<\/li>\n<li style=\"text-align: justify;\">2 \u0142y\u017cki cukru trzcinowego<\/li>\n<li style=\"text-align: justify;\">160 g chips\u00f3w bananowych (u mnie 200 g mieszanki owoc\u00f3w egzotycznych)<\/li>\n<\/ul>\n<p><a href=\"https:\/\/madawkuchni.com\/wp-content\/uploads\/2019\/02\/20190219_0902002.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-9480\" src=\"https:\/\/madawkuchni.com\/wp-content\/uploads\/2019\/02\/20190219_0902002-595x420.jpg\" alt=\"20190219_090200~2\" width=\"595\" height=\"420\" srcset=\"https:\/\/madawkuchni.com\/wp-content\/uploads\/2019\/02\/20190219_0902002-595x420.jpg 595w, https:\/\/madawkuchni.com\/wp-content\/uploads\/2019\/02\/20190219_0902002.jpg 600w\" sizes=\"auto, (max-width: 595px) 100vw, 595px\" \/><\/a><\/p>\n<p><em>Wykonanie<\/em>:<\/p>\n<p style=\"text-align: justify;\">Wszystkie sk\u0142adniki (poza chipsami bananowymi) doda\u0107 do du\u017cej miski i dobrze wymiesza\u0107, by suche sk\u0142adniki dok\u0142adnie pokry\u0142y si\u0119 olejem i syropem klonowym.\u00a0 Blach\u0119 wy\u0142o\u017cy\u0107 papierem do pieczenia, przesypa\u0107 na ni\u0105 granol\u0119, wyr\u00f3wna\u0107.<\/p>\n<p style=\"text-align: justify;\">Piec w temperaturze 140 stopni przez 40 minut, do zrumienienia. Po ka\u017cdym 10 minutach, przewraca\u0107 p\u0142atki, by r\u00f3wnomiernie si\u0119 zrumieni\u0142y. Po 20 minutach do granoli doda\u0107 chipsy bananowe.<\/p>\n<p style=\"text-align: justify;\">Gotow\u0105 granol\u0119, od\u0142o\u017cy\u0107 do ostygni\u0119cia. Prze\u0142o\u017cy\u0107 do szczelnego s\u0142oika, przechowywa\u0107 do dw\u00f3ch tygodni.<\/p>\n<p style=\"text-align: justify;\">\u00a0<a href=\"https:\/\/madawkuchni.com\/wp-content\/uploads\/2019\/02\/20190219_090333.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-9482\" src=\"https:\/\/madawkuchni.com\/wp-content\/uploads\/2019\/02\/20190219_090333-595x433.jpg\" alt=\"20190219_090333\" width=\"595\" height=\"433\" srcset=\"https:\/\/madawkuchni.com\/wp-content\/uploads\/2019\/02\/20190219_090333-595x433.jpg 595w, https:\/\/madawkuchni.com\/wp-content\/uploads\/2019\/02\/20190219_090333.jpg 600w\" sizes=\"auto, (max-width: 595px) 100vw, 595px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wyjechali\u015bmy ostatnio na weekend w g\u00f3ry. Zatrzymali\u015bmy si\u0119 w hotelu, kt\u00f3ry do noclegu dodawa\u0142 \u015bniadanie gratis.\u00a0 Poza tradycyjnym angielskim \u015bniadaniem, mo\u017cna by\u0142o spr\u00f3bowa\u0107 domowej granoli z bananami podanej z jogurtem naturalnym i sosem owocowym. Ale\u017c to by\u0142o dobre! Po powrocie natychmiast postanowi\u0142am sobie takie \u015bniadanko przygotowa\u0107 we w\u0142asnej kuchni. Wspar\u0142am si\u0119 przepisem na waniliowo-migda\u0142ow\u0105 granol\u0119 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9481,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[79,84],"tags":[74,97,44],"class_list":["post-9447","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bakalie","category-sniadanie","tag-banany","tag-marcepan","tag-platki-owsiane"],"_links":{"self":[{"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/posts\/9447","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9447"}],"version-history":[{"count":2,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/posts\/9447\/revisions"}],"predecessor-version":[{"id":9483,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/posts\/9447\/revisions\/9483"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/media\/9481"}],"wp:attachment":[{"href":"https:\/\/madawkuchni.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9447"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9447"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9447"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}