{"id":947,"date":"2014-02-06T21:35:00","date_gmt":"2014-02-06T21:35:00","guid":{"rendered":"https:\/\/madawkuchni.wordpress.com\/2014\/02\/06\/spring-rolls-czyli-dietetyczne-sajgonki\/"},"modified":"2015-10-17T13:34:09","modified_gmt":"2015-10-17T13:34:09","slug":"spring-rolls-czyli-dietetyczne-sajgonki","status":"publish","type":"post","link":"https:\/\/madawkuchni.com\/?p=947","title":{"rendered":"Spring rolls, czyli dietetyczne sajgonki"},"content":{"rendered":"
Na jutrzejszy obiad w pracy wymy\u015bli\u0142am spring rollsy, czyli sajgonki nie pieczone w g\u0142\u0119bokim t\u0142uszczu, bez dodatku czerwonego mi\u0119sa, ze \u015bwie\u017c\u0105 sa\u0142at\u0105 i og\u00f3rkiem zielonym. Delikatne, podane z dodatkiem sosu s\u0142odko – kwa\u015bnego. Inspiracja<\/a>.<\/strong><\/div>\n
<\/div>\n

<\/p>\n

Sk\u0142adniki na 7 sztuk:<\/i><\/div>\n
– 176 g piersi z indyka<\/div>\n
– gar\u015b\u0107 mixu sa\u0142at (u mnie z rukol\u0105)<\/div>\n
– 1 marchewka<\/div>\n
– 0,1 szt og\u00f3rka zielonego<\/div>\n
– 2 szczypty suszonych pomidor\u00f3w<\/div>\n
– 1 \u0142y\u017cka sosu s\u0142odko – pikantnego chili<\/div>\n
– 50 g chi\u0144skiego makaronu ry\u017cowego<\/div>\n
– 7 arkuszy papieru ry\u017cowego<\/div>\n
<\/div>\n

<\/p>\n

Sk\u0142adniki na marynat\u0119 do indyka:<\/i><\/div>\n
– 0,5 \u0142y\u017ceczki suszonego rozmarynu<\/div>\n
– 1 \u0142y\u017ceczka suszonego oregano<\/div>\n
– 1 \u0142y\u017ceczka curry<\/div>\n
– 0,5 \u0142y\u017ceczki granulowanego czosnku<\/div>\n
– 1 \u0142y\u017ceczka papryki s\u0142odkiej<\/div>\n
– szczypta soli<\/div>\n
– 2 \u0142y\u017cki oliwy z oliwek<\/div>\n
<\/div>\n

<\/p>\n

\"r3\"<\/a><\/div>\n
<\/div>\n

<\/p>\n

Wykonanie<\/i>:<\/div>\n
Wymiesza\u0107 sk\u0142adniki marynaty. Indyka pokroi\u0107 w paski i obtoczy\u0107 w marynacie. Sma\u017cy\u0107 na suchej patelni. Marchewk\u0119 obra\u0107 i ugotowa\u0107, ugotowan\u0105 pokroi\u0107 w paseczki. Og\u00f3rka zielonego obra\u0107 i pokroi\u0107 w paseczki, ale tylko t\u0119 cz\u0119\u015b\u0107 pod sk\u00f3rk\u0105, bez mokrej cz\u0119\u015bci z pestkami. Gar\u015b\u0107 sa\u0142at poszatkowa\u0107 no\u017cem. Zagotowa\u0107 wod\u0119 w garnku, wy\u0142\u0105czy\u0107 gaz i do gor\u0105cej wody doda\u0107 makaron ry\u017cowy. Przykry\u0107 garnek, odstawi\u0107 na 3 minuty, po tym czasie ods\u0105czy\u0107 makaron na sitku. Marchewk\u0119, og\u00f3rek, sa\u0142at\u0119, suszone pomidory i makaron wymiesza\u0107 ze sob\u0105, doda\u0107 sos s\u0142odko – pikantny.<\/div>\n
<\/div>\n

<\/p>\n

\"r2\"<\/a><\/div>\n
<\/div>\n

<\/p>\n

Ka\u017cdy arkusz papieru ry\u017cowego namoczy\u0107 wod\u0105 (mo\u017cna wod\u0119 rozprowadza\u0107 mokr\u0105 r\u0119k\u0105), od\u0142o\u017cy\u0107 do zmi\u0119kni\u0119cia na drewnian\u0105 desk\u0119. Na \u015brodek na\u0142o\u017cy\u0107 farsz makaronowo – warzywny, na farszu u\u0142o\u017cy\u0107 indyka, zwin\u0105\u0107 papier i uformowa\u0107 sajgonk\u0119. Od\u0142o\u017cy\u0107 do wyschni\u0119cia. Podawa\u0107 koniecznie z jakim\u015b sosem, u mnie gotowy sos s\u0142odko – kwa\u015bny.<\/div>\n
<\/div>\n

<\/p>\n

\"r4\"<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"

Na jutrzejszy obiad w pracy wymy\u015bli\u0142am spring rollsy, czyli sajgonki nie pieczone w g\u0142\u0119bokim t\u0142uszczu, bez dodatku czerwonego mi\u0119sa, ze \u015bwie\u017c\u0105 sa\u0142at\u0105 i og\u00f3rkiem zielonym. Delikatne, podane z dodatkiem sosu s\u0142odko – kwa\u015bnego. Inspiracja. Sk\u0142adniki na 7 sztuk: – 176 g piersi z indyka – gar\u015b\u0107 mixu sa\u0142at (u mnie z rukol\u0105) – 1 marchewka […]<\/p>\n","protected":false},"author":2,"featured_media":6821,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[6,83,81],"tags":[],"class_list":["post-947","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dietetyczne-odchudzone-pomysly","category-fast-food","category-z-miesem"],"_links":{"self":[{"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/posts\/947","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=947"}],"version-history":[{"count":4,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/posts\/947\/revisions"}],"predecessor-version":[{"id":6827,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/posts\/947\/revisions\/6827"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/media\/6821"}],"wp:attachment":[{"href":"https:\/\/madawkuchni.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=947"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=947"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=947"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}