{"id":9497,"date":"2019-06-01T07:27:12","date_gmt":"2019-06-01T07:27:12","guid":{"rendered":"http:\/\/madawkuchni.com\/?p=9497"},"modified":"2019-08-06T12:35:42","modified_gmt":"2019-08-06T12:35:42","slug":"owsianka-z-nasionami-chia","status":"publish","type":"post","link":"https:\/\/madawkuchni.com\/?p=9497","title":{"rendered":"Owsianka z nasionami chia"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>Przepyszna owsianka na zimno, wersja najprostsza z prostych, czyli \u015bniadanie przygotowane poprzedniego wieczoru. Super zdrowy i super smaczny pocz\u0105tek nowego dnia, uwielbiam. Przepis pochodzi z ksi\u0105\u017cki Amy Ruth Finegold \u201cFor the love of oats\u201d. <\/strong><\/p>\n<p style=\"text-align: justify;\"><em>Sk\u0142adniki na dwie porcje:<\/em><\/p>\n<ul>\n<li style=\"text-align: justify;\">60 g p\u0142atk\u00f3w owsianych nie b\u0142yskawicznych<\/li>\n<li style=\"text-align: justify;\">1 \u0142y\u017cka nasion chia<\/li>\n<li style=\"text-align: justify;\">30 g suszonej \u017curawiny<\/li>\n<li style=\"text-align: justify;\">360 ml mleka (u mnie owsiane)<\/li>\n<li style=\"text-align: justify;\">1 \u0142y\u017ceczka ekstraktu z wanilii (u mnie pasta waniliowa)<\/li>\n<li style=\"text-align: justify;\">1 jab\u0142ko<\/li>\n<li style=\"text-align: justify;\">10 g p\u0142atk\u00f3w migda\u0142owych<\/li>\n<li style=\"text-align: justify;\">1 \u0142y\u017cka syropu klonowego<\/li>\n<\/ul>\n<p><a href=\"https:\/\/madawkuchni.com\/wp-content\/uploads\/2019\/03\/20190314_072038.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-9498\" src=\"https:\/\/madawkuchni.com\/wp-content\/uploads\/2019\/03\/20190314_072038-595x446.jpg\" alt=\"20190314_072038\" width=\"595\" height=\"446\" srcset=\"https:\/\/madawkuchni.com\/wp-content\/uploads\/2019\/03\/20190314_072038-595x446.jpg 595w, https:\/\/madawkuchni.com\/wp-content\/uploads\/2019\/03\/20190314_072038.jpg 600w\" sizes=\"auto, (max-width: 595px) 100vw, 595px\" \/><\/a><\/p>\n<p><em>Wykonanie<\/em>:<\/p>\n<p style=\"text-align: justify;\">W misce wymiesza\u0107 p\u0142atki owsiane, nasiona chia, \u017curawin\u0119, mleko i wanili\u0119. Przykry\u0107 foli\u0105 spo\u017cywcz\u0105 i wstawi\u0107 na noc do lod\u00f3wki.<\/p>\n<p style=\"text-align: justify;\">Rano zawarto\u015b\u0107 miski dobrze wymiesza\u0107. Prze\u0142o\u017cy\u0107 do dw\u00f3ch miseczek. Jab\u0142ko obrac ze sk\u00f3rki i pokroi\u0107 w s\u0142upki, doda\u0107 do owsianki. Na koniec ca\u0142o\u015b\u0107 posypa\u0107 p\u0142atkami migda\u0142owymi i ozdobi\u0107 syropem klonowym.<\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/madawkuchni.com\/wp-content\/uploads\/2019\/03\/20190314_072142.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-9500\" src=\"https:\/\/madawkuchni.com\/wp-content\/uploads\/2019\/03\/20190314_072142-595x446.jpg\" alt=\"20190314_072142\" width=\"595\" height=\"446\" srcset=\"https:\/\/madawkuchni.com\/wp-content\/uploads\/2019\/03\/20190314_072142-595x446.jpg 595w, https:\/\/madawkuchni.com\/wp-content\/uploads\/2019\/03\/20190314_072142.jpg 600w\" sizes=\"auto, (max-width: 595px) 100vw, 595px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Przepyszna owsianka na zimno, wersja najprostsza z prostych, czyli \u015bniadanie przygotowane poprzedniego wieczoru. Super zdrowy i super smaczny pocz\u0105tek nowego dnia, uwielbiam. Przepis pochodzi z ksi\u0105\u017cki Amy Ruth Finegold \u201cFor the love of oats\u201d. Sk\u0142adniki na dwie porcje: 60 g p\u0142atk\u00f3w owsianych nie b\u0142yskawicznych 1 \u0142y\u017cka nasion chia 30 g suszonej \u017curawiny 360 ml mleka [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9499,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[136],"tags":[117,44,65],"class_list":["post-9497","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-owsianka","tag-jablka","tag-platki-owsiane","tag-zurawina"],"_links":{"self":[{"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/posts\/9497","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9497"}],"version-history":[{"count":1,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/posts\/9497\/revisions"}],"predecessor-version":[{"id":9501,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/posts\/9497\/revisions\/9501"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/media\/9499"}],"wp:attachment":[{"href":"https:\/\/madawkuchni.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9497"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9497"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9497"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}