{"id":9986,"date":"2020-03-13T13:23:43","date_gmt":"2020-03-13T13:23:43","guid":{"rendered":"http:\/\/madawkuchni.com\/?p=9986"},"modified":"2020-03-13T13:23:45","modified_gmt":"2020-03-13T13:23:45","slug":"salatka-z-batatow","status":"publish","type":"post","link":"https:\/\/madawkuchni.com\/?p=9986","title":{"rendered":"Sa\u0142atka z batat\u00f3w"},"content":{"rendered":"\n<p><strong>Poniewa\u017c nie bardzo mog\u0119 nas ochroni\u0107 przed zara\u017ceniem szalej\u0105cym koronawirusem COVID-19, postawi\u0142am na wzmacnianie odporno\u015bci swojej rodziny. G\u0142\u0119boko wierz\u0119, \u017ce najwa\u017cniejsza jest r\u00f3\u017cnorodno\u015b\u0107 i tak karmi\u0119 nas i nasze psy.  Z ka\u017cdego warzywa, owocu czy mi\u0119sa wch\u0142aniamy potrzebne nam minera\u0142y i witaminy. Im wi\u0119cej r\u00f3\u017cnych rodzaj\u00f3w pokarmu, tym wi\u0119ksza szansa na zatankowanie organizmu w sk\u0142adniki od\u017cywcze do poziomu 100%. A zdrowy organizm, to silny organizm. I tej wersji si\u0119 trzymam. Przepis pochodzi z ksi\u0105\u017cki &#8222;5 ingredients&#8221; Jamiego Olivera. Sa\u0142atka jest zaskakuj\u0105co syta, z podanych sk\u0142adnik\u00f3w wychodzi porcja na obiad dla trzech doros\u0142ych os\u00f3b.<\/strong><\/p>\n\n\n\n<p><em>Sk\u0142adniki:<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>2 du\u017ce bataty (ok. 600 g)<\/li><li>250 g pomidork\u00f3w koktajlowych (albo zwyk\u0142ych pomidor\u00f3w)<\/li><li>cebulka zielona (4 ga\u0142\u0105zki)<\/li><li>oliwa z oliwek<\/li><li>kila kropel cytryny<\/li><li>s\u00f3l, pieprz<\/li><li>50 g rukoli<\/li><li>40 g sera feta<\/li><li>orzeszki piniowe lub pestki z dyni (opcjonalnie)<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-gallery aligncenter columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/madawkuchni.com\/wp-content\/uploads\/2020\/03\/20200312_121540.jpg\" alt=\"\" data-id=\"9990\" data-link=\"https:\/\/madawkuchni.com\/?attachment_id=9990\" class=\"wp-image-9990\" srcset=\"https:\/\/madawkuchni.com\/wp-content\/uploads\/2020\/03\/20200312_121540.jpg 600w, https:\/\/madawkuchni.com\/wp-content\/uploads\/2020\/03\/20200312_121540-360x240.jpg 360w, https:\/\/madawkuchni.com\/wp-content\/uploads\/2020\/03\/20200312_121540-595x397.jpg 595w, https:\/\/madawkuchni.com\/wp-content\/uploads\/2020\/03\/20200312_121540-75x50.jpg 75w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure><\/li><\/ul>\n\n\n\n<p><em>Wykonanie:<\/em><\/p>\n\n\n\n<p>Bataty obra\u0107 ze sk\u00f3rki, pokroi\u0107 w grub\u0105 kostk\u0119 i roz\u0142o\u017cy\u0107 na blasze wy\u0142o\u017conej papierem do pieczenia. Piec w temp 180 stopni do mi\u0119kko\u015bci (ok 25 minut).<\/p>\n\n\n\n<p>Pomidory pokroi\u0107 w kawa\u0142ki, zielon\u0105 cebulk\u0119 posieka\u0107, ca\u0142o\u015b\u0107 prze\u0142o\u017cy\u0107 do miski. Doda\u0107 \u0142y\u017ck\u0119 sto\u0142ow\u0105 oliwy, sok z cytryny, s\u00f3l i pieprz. Wymiesza\u0107.<\/p>\n\n\n\n<p>Przygotowa\u0107 trzy du\u017ce talerze. Na talerze roz\u0142o\u017cy\u0107 kawa\u0142ki batat\u00f3w, posypa\u0107 gar\u015bci\u0105 rukoli, na wierzch wy\u0142o\u017cy\u0107 sa\u0142atk\u0119 z pomidor\u00f3w. Na koniec rozkruszy\u0107 ser feta i posypa\u0107 nim sa\u0142atk\u0119. Ka\u017cdy talerz skropi\u0107 \u0142y\u017ceczk\u0105 oliwy z oliwek. <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"450\" src=\"https:\/\/madawkuchni.com\/wp-content\/uploads\/2020\/03\/20200312_121536.jpg\" alt=\"\" class=\"wp-image-9989\" srcset=\"https:\/\/madawkuchni.com\/wp-content\/uploads\/2020\/03\/20200312_121536.jpg 600w, https:\/\/madawkuchni.com\/wp-content\/uploads\/2020\/03\/20200312_121536-320x240.jpg 320w, https:\/\/madawkuchni.com\/wp-content\/uploads\/2020\/03\/20200312_121536-595x446.jpg 595w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Poniewa\u017c nie bardzo mog\u0119 nas ochroni\u0107 przed zara\u017ceniem szalej\u0105cym koronawirusem COVID-19, postawi\u0142am na wzmacnianie odporno\u015bci swojej rodziny. G\u0142\u0119boko wierz\u0119, \u017ce najwa\u017cniejsza jest r\u00f3\u017cnorodno\u015b\u0107 i tak karmi\u0119 nas i nasze psy. Z ka\u017cdego warzywa, owocu czy mi\u0119sa wch\u0142aniamy potrzebne nam minera\u0142y i witaminy. Im wi\u0119cej r\u00f3\u017cnych rodzaj\u00f3w pokarmu, tym wi\u0119ksza szansa na zatankowanie organizmu w sk\u0142adniki [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9988,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[85,17],"tags":[128,45],"class_list":["post-9986","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-obiad","category-salatki","tag-jamie-oliver","tag-ziemniaki"],"_links":{"self":[{"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/posts\/9986","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9986"}],"version-history":[{"count":2,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/posts\/9986\/revisions"}],"predecessor-version":[{"id":9991,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/posts\/9986\/revisions\/9991"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=\/wp\/v2\/media\/9988"}],"wp:attachment":[{"href":"https:\/\/madawkuchni.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9986"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9986"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/madawkuchni.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9986"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}